| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
 |
| 7/23/2011 |
Run |
treadmill |
Easy |
1.5 mi |
18:50 |
12:34 |
|
| 7/20/2011 |
Run |
treadmill |
Easy |
1.5 mi |
16:28 |
10:59 |
|
| 7/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 7/12/2011 |
Run |
treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/11/2011 |
Run |
treadmill |
base run |
0.5 mi |
5:15 |
10:30 |
|
| 7/11/2011 |
Run |
treadmill |
walk |
0.5 mi |
8:00 |
16:00 |
|
| 7/7/2011 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
34:30 |
11:30 |
|
| 7/5/2011 |
Run |
treadmill |
base run |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2011 |
Run |
treadmill |
Hill Sprints |
2.5 mi |
27:59 |
11:12 |
|
| 6/10/2011 |
Run |
treadmill |
base run |
2.0 mi |
23:11 |
11:36 |
|
| 6/6/2011 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
33:44 |
11:15 |
|
| 5/28/2011 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
23:08 |
11:34 |
|
| 5/5/2011 |
Run |
treadmill |
Hill Sprints |
3.5 mi |
39:55 |
11:25 |
|
| 4/4/2011 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
35:25 |
11:49 |
|
| 4/1/2011 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
26:26 |
13:13 |
|
| 3/24/2011 |
Run |
treadmill |
drills |
3.0 mi |
47:13 |
15:45 |
|
| 3/22/2011 |
Run |
treadmill |
drills |
3.0 mi |
36:04 |
12:02 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 3/5/2011 |
Run |
treadmill |
walk |
2.0 mi |
35:05 |
17:33 |
|
| 3/3/2011 |
Run |
treadmill |
walk |
1.0 mi |
17:16 |
17:16 |
|
| 2/24/2011 |
Run |
treadmill |
walk |
1.0 mi |
17:05 |
17:05 |
|
| 2/24/2011 |
Run |
treadmill |
walk |
2.0 mi |
35:00 |
17:30 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/30/2011 |
Run |
treadmill |
walk |
1.0 mi |
16:55 |
16:55 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
1.4 mi |
15:29 |
11:04 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
1.3 mi |
12:59 |
10:24 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 11/13/2010 |
Run |
treadmill |
walk |
1.0 mi |
17:00 |
17:00 |
|
| 11/13/2010 |
Run |
treadmill |
walk |
0.8 mi |
13:30 |
18:00 |
|
| 10/21/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
0.6 mi |
7:01 |
11:42 |
|
| 10/2/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 9/24/2010 |
Run |
treadmill |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:41 |
11:22 |
|
| 8/28/2010 |
Run |
treadmill |
downhill |
1.8 mi |
19:27 |
11:07 |
|
| 8/7/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 7/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 7/28/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
22:30 |
11:15 |
|
| 7/28/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 7/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/26/2010 |
Run |
treadmill |
base run |
3.0 mi |
29:08 |
9:43 |
|
| 7/17/2010 |
Run |
treadmill |
Easy |
2.1 mi |
23:40 |
11:33 |
|
| 7/17/2010 |
Run |
treadmill |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 7/9/2010 |
Run |
treadmill |
base run |
3.0 mi |
29:44 |
9:55 |
|
| 7/7/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
22:10 |
11:05 |
|
| 7/7/2010 |
Run |
treadmill |
Hill Sprints |
1.3 mi |
14:00 |
11:12 |
|
| 6/23/2010 |
Run |
treadmill |
Easy |
1.8 mi |
18:08 |
10:22 |
|
| 6/20/2010 |
Run |
treadmill |
Easy |
1.5 mi |
16:32 |
11:02 |
|
| 6/20/2010 |
Run |
treadmill |
base run |
2.5 mi |
25:04 |
10:02 |
|
| 6/20/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/19/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 6/17/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 6/17/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
20:23 |
10:12 |
|
| 4/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 4/21/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 4/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 3/27/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:49 |
11:38 |
|
| 3/13/2010 |
Run |
treadmill |
Hill Sprints |
4.0 mi |
42:23 |
10:36 |
|
| 3/5/2010 |
Run |
treadmill |
walk |
2.0 mi |
34:50 |
17:25 |
|
| 3/3/2010 |
Run |
treadmill |
base run |
4.0 mi |
40:27 |
10:07 |
|
| 3/1/2010 |
Run |
treadmill |
walk |
2.5 mi |
40:41 |
16:17 |
|
| 2/26/2010 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
32:46 |
10:56 |
|
| 2/25/2010 |
Run |
treadmill |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 2/21/2010 |
Run |
treadmill |
walk |
1.5 mi |
24:10 |
16:07 |
|
| 2/20/2010 |
Run |
treadmill |
Easy |
1.4 mi |
14:48 |
10:58 |
|
| 2/18/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
22:18 |
11:09 |
|
| 2/14/2010 |
Run |
treadmill |
walk |
1.0 mi |
16:05 |
16:05 |
|
| 2/14/2010 |
Run |
treadmill |
base run |
3.0 mi |
30:06 |
10:02 |
|
| 2/14/2010 |
Run |
treadmill |
walk |
1.0 mi |
16:10 |
16:10 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
58:25 |
11:41 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
2.3 mi |
28:02 |
12:12 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
2.1 mi |
25:20 |
12:22 |
|
| 2/1/2010 |
Run |
treadmill |
walk |
0.3 mi |
4:51 |
19:24 |
|
| 2/1/2010 |
Run |
treadmill |
Hill Sprints |
4.0 mi |
46:00 |
11:30 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
1.2 mi |
12:13 |
10:38 |
|
| 1/30/2010 |
Run |
treadmill |
walk |
2.0 mi |
36:48 |
18:24 |
|
| 1/26/2010 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
33:48 |
11:16 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 1/17/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
21:55 |
10:58 |
|
| 1/13/2010 |
Run |
treadmill |
walk |
1.0 mi |
16:37 |
16:37 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
26:29 |
13:15 |
|
| 1/10/2010 |
Run |
treadmill |
walk |
2.1 mi |
34:36 |
16:53 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 1/8/2010 |
Run |
treadmill |
walk |
1.0 mi |
18:10 |
18:10 |
|
| 1/8/2010 |
Run |
treadmill |
walk |
0.1 mi |
1:50 |
18:20 |
|
| 1/6/2010 |
Run |
treadmill |
walk |
2.0 mi |
34:00 |
17:00 |
|
| 1/3/2010 |
Run |
treadmill |
downhill |
6.0 mi |
1:05:19 |
10:54 |
|
| 12/29/2009 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
21:35 |
10:48 |
|
| 12/19/2009 |
Run |
treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 12/13/2009 |
Run |
treadmill |
base run |
4.0 mi |
44:34 |
11:09 |
|
| 12/11/2009 |
Run |
treadmill |
Fartlek |
3.0 mi |
32:54 |
10:58 |
|
| 12/5/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:51 |
10:51 |
|
|