| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Run |
to/from 7th Ave |
Long |
21.0 mi |
3:28:55 |
9:57 |
 |
| 9/6/2009 |
Run |
to/from 7th Ave |
Long |
6.9 mi |
1:08:08 |
9:53 |
|
| 3/27/2009 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
53:52 |
8:59 |
|
| 3/19/2009 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
55:50 |
9:19 |
|
| 2/13/2009 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
55:52 |
9:19 |
|
| 1/3/2009 |
Run |
to/from 7th Ave |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 10/2/2008 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
53:51 |
8:59 |
|
| 9/21/2008 |
Run |
to/from 7th Ave |
Long |
8.0 mi |
1:12:03 |
9:01 |
|
| 9/14/2008 |
Run |
to/from 7th Ave |
base run |
7.0 mi |
1:06:22 |
9:29 |
|
| 9/10/2008 |
Run |
to/from 7th Ave |
base run |
5.0 mi |
45:09 |
9:02 |
|
| 8/31/2008 |
Run |
to/from 7th Ave |
Long |
9.1 mi |
1:29:27 |
9:50 |
|
| 7/27/2008 |
Run |
to/from 7th Ave |
Long |
8.0 mi |
1:15:39 |
9:28 |
|
| 7/13/2008 |
Run |
to/from 7th Ave |
base run |
5.3 mi |
48:26 |
9:14 |
|
| 4/12/2008 |
Run |
to/from 7th Ave |
base run |
7.0 mi |
1:06:28 |
9:30 |
|
| 3/24/2008 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
55:00 |
9:10 |
|
| 3/8/2008 |
Run |
to/from 7th Ave |
base run |
7.0 mi |
1:04:26 |
9:13 |
|
| 2/25/2008 |
Run |
to/from 7th Ave |
base run |
7.0 mi |
1:02:12 |
8:54 |
|
| 2/2/2008 |
Run |
to/from 7th Ave |
base run |
7.0 mi |
1:04:52 |
9:16 |
|
| 4/28/2007 |
Run |
to/from 7th Ave |
Long |
6.0 mi |
58:24 |
9:44 |
|
| 12/20/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
59:48 |
9:58 |
|
| 8/21/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
58:49 |
9:52 |
|
| 8/15/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:01:30 |
10:15 |
|
| 8/7/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:04:25 |
10:45 |
|
| 6/23/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/20/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/15/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:03:30 |
10:35 |
|
| 6/5/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/2/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/11/2006 |
Run |
to/from 7th Ave |
Long |
10.0 km |
1:10:00 |
11:16 |
|
|