| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Run |
around the Crest |
base run |
3.0 mi |
27:30 |
9:10 |
 |
| 4/10/2009 |
Run |
treadmill |
base run |
3.0 mi |
33:35 |
11:12 |
|
| 3/25/2009 |
Run |
treadmill |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 3/16/2009 |
Run |
around the Crest |
base run |
5.0 mi |
45:50 |
9:10 |
|
| 3/1/2009 |
Run |
around the Crest |
base run |
3.0 mi |
27:30 |
9:10 |
|
| 2/13/2009 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
55:52 |
9:19 |
|
| 2/10/2009 |
Run |
around the Crest |
base run |
7.0 mi |
1:04:41 |
9:15 |
|
| 2/6/2009 |
Run |
to/from Anglesea |
Fartlek |
7.0 mi |
1:03:51 |
9:08 |
|
| 2/4/2009 |
Run |
on the sand |
Easy |
5.1 mi |
48:05 |
9:26 |
|
| 2/1/2009 |
Run |
to/from Anglesea |
base run |
8.0 mi |
1:15:55 |
9:30 |
|
| 1/30/2009 |
Run |
to/from boardwalk |
Tempo |
5.0 mi |
45:11 |
9:03 |
|
| 1/24/2009 |
Run |
To tip of Avalon |
Long |
14.0 mi |
2:17:39 |
9:50 |
|
| 1/21/2009 |
Run |
to/from boardwalk |
Tempo |
2.8 mi |
23:49 |
8:40 |
|
| 1/18/2009 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 1/15/2009 |
Run |
on the sand |
base run |
7.0 mi |
1:03:18 |
9:03 |
|
| 1/10/2009 |
Run |
to/from Anglesea |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 1/7/2009 |
Run |
to end of Crest |
Easy |
7.0 mi |
1:06:48 |
9:33 |
|
| 1/3/2009 |
Run |
to/from 7th Ave |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 12/30/2008 |
Run |
to/from boardwalk |
base run |
2.5 mi |
25:14 |
10:06 |
|
| 12/29/2008 |
Run |
around the Crest |
base run |
1.5 mi |
14:49 |
9:53 |
|
| 12/23/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:02:43 |
8:58 |
|
| 12/20/2008 |
Run |
to/from boardwalk |
Easy |
2.5 mi |
22:41 |
9:05 |
|
| 12/17/2008 |
Run |
zig zag through WW |
base run |
3.0 mi |
27:20 |
9:07 |
|
| 12/15/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:02:47 |
8:59 |
|
| 12/13/2008 |
Run |
around the Crest |
base run |
5.0 mi |
46:15 |
9:15 |
|
| 12/8/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/4/2008 |
Run |
around the Crest |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 11/29/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 11/27/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:00:10 |
8:36 |
|
| 11/23/2008 |
Run |
to/from Anglesea |
base run |
7.3 mi |
1:06:00 |
9:07 |
|
| 11/21/2008 |
Run |
to/from boardwalk |
base run |
5.0 mi |
47:20 |
9:28 |
|
| 11/17/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:03:59 |
9:09 |
|
| 11/11/2008 |
Run |
around the Crest |
base run |
1.5 mi |
13:06 |
8:44 |
|
| 11/11/2008 |
Run |
to/from boardwalk |
base run |
3.3 mi |
28:38 |
8:49 |
|
| 11/10/2008 |
Run |
around the Crest |
Easy |
2.3 mi |
20:25 |
9:05 |
|
| 10/17/2008 |
Run |
around the Crest |
base run |
2.0 mi |
18:10 |
9:05 |
|
| 10/12/2008 |
Run |
around the Crest |
Easy |
1.0 mi |
9:36 |
9:36 |
|
|