Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2007 Run
around the Crest
base run 2.0 mi 19:18 9:39
7/7/2007 Run
treadmill
base run 4.0 mi 32:55 8:14
7/4/2007 Run
treadmill
base run 3.0 mi 24:58 8:20
7/1/2007 Run
treadmill
base run 3.0 mi 29:00 9:40
9/22/2006 Run
to/from boardwalk
base run 4.0 mi 36:31 9:08
9/16/2006 Run
at Pablos
base run 5.0 mi 49:40 9:56
9/10/2006 Run
to/from Anglesea
Long 8.0 mi 1:15:40 9:28
9/8/2006 Run
to/from boardwalk
base run 4.0 mi 43:23 10:51
9/5/2006 Run
to/from boardwalk
base run 3.0 mi 30:38 10:13
7/6/2006 Run
on the sand
base run 3.0 mi 29:00 9:40
6/3/2006 Bike
to/from boardwalk
Easy 5.5 mi 35:00 6:22
5/30/2006 Run
on the sand
base run 3.0 mi 30:00 10:00