| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
 |
| 7/14/2011 |
Run |
to/from boardwalk |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 7/12/2011 |
Run |
treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/5/2011 |
Run |
treadmill |
base run |
3.0 mi |
30:00 |
10:00 |
|
| 6/6/2011 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
33:44 |
11:15 |
|
| 4/28/2011 |
Run |
to/from boardwalk |
Hill Sprints |
4.5 mi |
39:38 |
8:49 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:24:02 |
10:05 |
|
| 4/2/2011 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:37:03 |
9:43 |
|
| 3/27/2011 |
Run |
Stone Harbor & Avalon |
Long |
18.0 mi |
3:00:46 |
10:03 |
|
| 3/20/2011 |
Run |
To Beach Ave. Cape May |
walk |
0.3 mi |
5:36 |
19:19 |
|
| 3/20/2011 |
Run |
To Beach Ave. Cape May |
Long |
16.0 mi |
2:44:45 |
10:18 |
|
| 3/17/2011 |
Run |
around the Crest |
Easy |
2.3 mi |
|
|
|
| 3/12/2011 |
Run |
around the Crest |
Long |
13.0 mi |
2:10:36 |
10:03 |
|
| 3/9/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
11:30 |
11:31 |
|
| 3/5/2011 |
Run |
slideboard |
slideboarding |
0.7 mi |
10:00 |
14:56 |
|
| 3/5/2011 |
Run |
treadmill |
walk |
2.0 mi |
35:05 |
17:33 |
|
| 2/12/2011 |
Run |
Hilton Head Half |
Race |
13.1 mi |
1:53:23 |
8:40 |
|
| 2/7/2011 |
Run |
to/from boardwalk |
Easy |
5.5 mi |
59:45 |
10:52 |
|
| 2/1/2011 |
Run |
around the Crest |
Interval |
3.0 mi |
28:15 |
9:26 |
|
| 2/1/2011 |
Run |
to/from boardwalk |
Interval |
2.0 mi |
17:57 |
8:59 |
|
| 1/29/2011 |
Run |
around the Crest |
base run |
2.0 mi |
18:27 |
9:14 |
|
| 1/29/2011 |
Run |
to/from boardwalk |
base run |
1.0 mi |
9:59 |
10:00 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
1.3 mi |
12:59 |
10:24 |
|
| 11/18/2010 |
Run |
to/from boardwalk |
Marathon Pace |
3.0 mi |
26:35 |
8:52 |
|
| 11/16/2010 |
Run |
around the Crest |
Marathon Pace |
0.5 mi |
4:30 |
9:00 |
|
| 11/14/2010 |
Run |
on the sand |
Marathon Pace |
6.0 mi |
54:06 |
9:02 |
|
| 11/5/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:37 |
9:49 |
|
|