| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2006 |
Run |
Tim Kerr 7 mi |
Race |
7.0 mi |
1:05:04 |
9:18 |
 |
| 9/1/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
44:00 |
11:00 |
|
| 8/29/2006 |
Run |
to/from boardwalk |
base run |
6.0 mi |
58:27 |
9:45 |
|
| 8/27/2006 |
Run |
to/from boardwalk |
Long |
6.0 mi |
1:01:08 |
10:12 |
|
| 8/25/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
42:59 |
10:44 |
|
| 8/21/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
58:49 |
9:52 |
|
| 8/19/2006 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:33 |
9:55 |
|
| 8/17/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:34 |
9:54 |
|
| 8/15/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:01:30 |
10:15 |
|
| 8/10/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
40:20 |
10:05 |
|
| 8/9/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:35 |
10:12 |
|
| 8/7/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:04:25 |
10:45 |
|
| 8/5/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:30 |
10:30 |
|
| 8/4/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
42:30 |
10:38 |
|
| 7/31/2006 |
Run |
to/from boardwalk |
base run |
5.0 mi |
52:00 |
10:24 |
|
| 7/28/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:45 |
9:55 |
|
| 7/24/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
41:45 |
10:27 |
|
| 7/23/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:00 |
10:20 |
|
| 7/19/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:30 |
9:53 |
|
| 7/14/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:30 |
10:30 |
|
| 7/4/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:20 |
10:07 |
|
| 6/23/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/20/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/18/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:30 |
10:30 |
|
| 6/15/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:03:30 |
10:35 |
|
| 6/9/2006 |
Run |
treadmill |
base run |
3.0 mi |
31:00 |
10:20 |
|
|