| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 11/15/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:21 |
9:22 |
|
| 10/24/2010 |
Run |
to/from boardwalk |
base run |
6.5 mi |
1:03:36 |
9:48 |
|
| 10/14/2010 |
Run |
to/from boardwalk |
Long |
10.0 mi |
1:35:02 |
9:31 |
|
| 10/6/2010 |
Run |
to/from boardwalk |
Easy |
2.0 mi |
20:06 |
10:04 |
|
| 9/25/2010 |
Run |
Stone Harbor & Avalon |
base run |
10.0 mi |
1:43:30 |
10:22 |
|
| 9/24/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:41 |
9:51 |
|
| 9/18/2010 |
Run |
Stone Harbor & Avalon |
Long |
14.4 mi |
2:26:50 |
10:12 |
|
| 9/16/2010 |
Run |
around the Crest |
base run |
6.0 mi |
58:54 |
9:49 |
|
| 9/12/2010 |
Run |
to/from boardwalk |
Tempo |
5.0 mi |
43:25 |
8:41 |
|
| 9/1/2010 |
Run |
around the Crest |
Long |
2.0 mi |
19:55 |
9:55 |
|
| 8/30/2010 |
Run |
around the Crest |
Fartlek |
3.0 mi |
27:16 |
9:06 |
|
| 8/9/2010 |
Run |
around the Crest |
Easy |
1.8 mi |
18:02 |
10:19 |
|
| 8/8/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:29 |
9:45 |
|
| 8/7/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/2/2010 |
Run |
around the Crest |
Fartlek |
6.5 mi |
58:35 |
9:01 |
|
| 7/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 7/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 7/6/2010 |
Run |
around the Crest |
base run |
1.8 mi |
17:18 |
9:54 |
|
| 5/27/2010 |
Run |
to/from boardwalk |
base run |
3.0 mi |
28:22 |
9:26 |
|
| 5/27/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
|
|
|
| 5/22/2010 |
Run |
around the Crest |
base run |
3.0 mi |
29:01 |
9:41 |
|
| 12/29/2009 |
Run |
zig zag through WW |
base run |
2.0 mi |
18:00 |
9:01 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
2.0 mi |
22:31 |
11:16 |
|
| 10/26/2009 |
Run |
WDW |
base run |
0.8 mi |
7:05 |
9:28 |
|
| 10/26/2009 |
Run |
treadmill |
Hill Sprints |
2.8 mi |
29:14 |
10:38 |
|
| 10/26/2009 |
Run |
WDW |
base run |
2.5 mi |
25:17 |
10:00 |
|
| 10/21/2009 |
Run |
WDW |
Easy |
3.0 mi |
31:16 |
10:26 |
|
|