| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2006 |
Run |
to/from boardwalk |
base run |
1.5 mi |
12:59 |
8:40 |
 |
| 10/2/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:09 |
10:23 |
|
| 9/27/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:14 |
9:34 |
|
| 9/19/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:47 |
9:56 |
|
| 9/13/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:31 |
10:11 |
|
| 9/12/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:47 |
9:57 |
|
| 6/29/2006 |
Run |
Spiritridge Trail Bellevue |
base run |
2.5 mi |
22:00 |
8:48 |
|
| 6/27/2006 |
Run |
Spiritridge Trail Bellevue |
base run |
2.5 mi |
25:00 |
10:00 |
|
| 6/5/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/2/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/25/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
43:00 |
10:45 |
|
| 5/23/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
40:00 |
13:20 |
|
| 5/20/2006 |
Run |
Kennett Run |
Race |
10.0 km |
1:01:50 |
9:58 |
|
| 5/15/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
32:30:00 |
10:50:00 |
|
| 5/13/2006 |
Run |
treadmill |
base run |
3.0 mi |
32:00:00 |
10:40:00 |
|
| 5/11/2006 |
Run |
to/from 7th Ave |
Long |
10.0 km |
1:10:00 |
11:16 |
|
| 5/9/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
44:30 |
11:08 |
|
| 5/6/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
44:20 |
11:05 |
|
| 5/3/2006 |
Run |
to/from boardwalk |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 5/1/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
39:00 |
13:00 |
|
| 4/29/2006 |
Run |
to/from boardwalk |
base run |
2.8 mi |
34:00 |
12:14 |
|
| 4/28/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
48:30 |
12:08 |
|
| 4/25/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
51:00 |
12:45 |
|
| 4/20/2006 |
Run |
to/from boardwalk |
base run |
5.0 km |
42:00 |
13:32 |
|
| 4/18/2006 |
Run |
to/from boardwalk |
base run |
1.8 mi |
20:00 |
11:11 |
|
| 4/7/2006 |
Run |
to/from boardwalk |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/5/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
42:00 |
14:00 |
|
| 4/3/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
37:30 |
12:30 |
|
| 4/2/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
52:00 |
13:00 |
|
| 3/31/2006 |
Run |
to/from boardwalk |
Long |
5.0 mi |
1:04:00 |
12:48 |
|
| 3/29/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
39:00 |
13:00 |
|
| 3/27/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
38:00 |
12:40 |
|
| 3/26/2006 |
Run |
OD 5K |
Race |
5.0 km |
32:13 |
10:23 |
|
| 3/24/2006 |
Run |
to/from boardwalk |
Long |
4.0 mi |
51:00 |
12:45 |
|
| 3/22/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
36:30 |
12:10 |
|
| 3/20/2006 |
Run |
to/from boardwalk |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/19/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
38:00 |
12:40 |
|
| 3/17/2006 |
Run |
to/from boardwalk |
Long |
4.0 mi |
59:00 |
14:45 |
|
| 3/13/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
42:00 |
14:00 |
|
| 3/12/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
43:00 |
14:20 |
|
| 3/10/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
42:00 |
14:00 |
|
| 3/8/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
42:00 |
14:00 |
|
| 3/6/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
42:00 |
14:00 |
|
| 3/5/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
44:00 |
14:40 |
|
| 3/3/2006 |
Run |
to/from boardwalk |
base run |
2.0 mi |
29:00 |
14:30 |
|
| 3/1/2006 |
Run |
treadmill |
Long |
3.0 mi |
44:00 |
14:40 |
|
| 2/27/2006 |
Run |
to/from point at Park & NJ |
base run |
1.0 mi |
11:00 |
11:00 |
|
| 2/26/2006 |
Run |
To/from Bayview |
base run |
2.0 mi |
26:00 |
13:00 |
|
| 2/24/2006 |
Run |
to/from boardwalk |
Long |
3.0 mi |
50:00 |
16:40 |
|
| 2/22/2006 |
Run |
to/from point at Park & NJ |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 2/21/2006 |
Run |
To/from Bayview |
base run |
2.0 mi |
32:00 |
16:00 |
|
| 2/19/2006 |
Run |
To/from Bayview |
base run |
2.0 mi |
33:00 |
16:30 |
|