| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2010 |
Run |
slideboard |
slideboarding |
1.0 mi |
15:00 |
15:00 |
 |
| 10/21/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 9/26/2010 |
Run |
around the Crest |
Easy |
4.1 mi |
44:16 |
10:48 |
|
| 8/29/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/28/2010 |
Run |
treadmill |
downhill |
1.8 mi |
19:27 |
11:07 |
|
| 8/14/2010 |
Run |
|
base run |
3.0 mi |
30:49 |
10:17 |
|
| 7/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
|