| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 4/10/2011 |
Run |
around the Crest |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 4/9/2011 |
Run |
to/from boardwalk |
Progression |
6.0 mi |
53:54 |
8:59 |
|
| 4/4/2011 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
35:25 |
11:49 |
|
| 4/1/2011 |
Run |
around the Crest |
base run |
2.5 mi |
24:50 |
9:57 |
|
| 3/25/2011 |
Run |
around the Crest |
Easy |
6.0 mi |
1:03:13 |
10:33 |
|
| 3/22/2011 |
Run |
treadmill |
drills |
3.0 mi |
36:04 |
12:02 |
|
| 3/22/2011 |
Run |
to/from boardwalk |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 3/15/2011 |
Run |
around the Crest |
walk |
0.8 mi |
11:50 |
15:47 |
|
| 3/15/2011 |
Run |
to/from boardwalk |
Interval |
6.0 mi |
52:29 |
8:45 |
|
| 3/11/2011 |
Run |
around the Crest |
walk |
0.5 mi |
8:26 |
16:53 |
|
| 3/11/2011 |
Run |
to/from boardwalk |
base run |
6.0 mi |
57:02 |
9:30 |
|
| 3/9/2011 |
Run |
around the Crest |
Easy |
3.0 mi |
29:57 |
9:58 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/9/2011 |
Run |
around the Crest |
walk |
0.3 mi |
4:38 |
18:34 |
|
| 2/9/2011 |
Run |
around the Crest |
Interval |
2.0 mi |
17:36 |
8:48 |
|
| 2/4/2011 |
Run |
around the Crest |
Progression |
2.7 mi |
25:22 |
9:24 |
|
| 1/23/2011 |
Run |
around the Crest |
base run |
4.0 mi |
40:57 |
10:15 |
|
| 1/23/2011 |
Run |
to/from Anglesea |
base run |
6.0 mi |
1:02:49 |
10:29 |
|
| 1/20/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 1/17/2011 |
Run |
to/from boardwalk |
base run |
3.3 mi |
33:52 |
10:26 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 12/31/2010 |
Run |
slideboard |
slideboarding |
2.0 mi |
30:00 |
15:00 |
|
| 11/13/2010 |
Run |
treadmill |
walk |
0.8 mi |
13:30 |
18:00 |
|
| 11/13/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:59 |
9:00 |
|
| 11/9/2010 |
Run |
around the Crest |
Long |
18.0 mi |
2:55:13 |
9:45 |
|
| 11/5/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:51 |
9:50 |
|
| 10/11/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:44 |
9:52 |
|
| 10/7/2010 |
Run |
around the Crest |
base run |
3.8 mi |
37:16 |
9:49 |
|
| 7/28/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
22:30 |
11:15 |
|
|