Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/2/2011 |
Run |
around the Crest |
walk |
1.0 mi |
17:55 |
17:55 |
|
4/2/2011 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:37:03 |
9:43 |
|
4/1/2011 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
26:26 |
13:13 |
|
4/1/2011 |
Run |
around the Crest |
base run |
2.5 mi |
24:50 |
9:57 |
|
3/31/2011 |
Run |
pool |
Swim team |
3.0 mi |
45:00 |
15:00 |
|
3/29/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
3/29/2011 |
Run |
around the Crest |
Easy |
3.8 mi |
40:13 |
10:31 |
|
3/27/2011 |
Run |
Stone Harbor & Avalon |
Long |
18.0 mi |
3:00:46 |
10:03 |
|
3/25/2011 |
Run |
around the Crest |
Easy |
6.0 mi |
1:03:13 |
10:33 |
|
3/24/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
3/24/2011 |
Run |
treadmill |
drills |
3.0 mi |
47:13 |
15:45 |
|
3/22/2011 |
Run |
treadmill |
drills |
3.0 mi |
36:04 |
12:02 |
|
3/22/2011 |
Run |
to/from boardwalk |
Easy |
5.0 mi |
50:27 |
10:06 |
|
3/20/2011 |
Run |
To Beach Ave. Cape May |
walk |
0.3 mi |
5:36 |
19:19 |
|
3/20/2011 |
Run |
To Beach Ave. Cape May |
Long |
16.0 mi |
2:44:45 |
10:18 |
|
3/18/2011 |
Run |
around the Crest |
walk |
1.0 mi |
15:50 |
15:51 |
|
3/18/2011 |
Run |
to/from Anglesea |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
3/18/2011 |
Run |
around the Crest |
Easy |
3.0 mi |
31:02 |
10:21 |
|
3/17/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
3/17/2011 |
Run |
around the Crest |
Easy |
2.3 mi |
|
|
|
3/15/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
3/15/2011 |
Run |
around the Crest |
walk |
0.8 mi |
11:50 |
15:47 |
|
3/15/2011 |
Run |
to/from boardwalk |
Interval |
6.0 mi |
52:29 |
8:45 |
|
3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
3/12/2011 |
Run |
around the Crest |
Long |
13.0 mi |
2:10:36 |
10:03 |
|
3/11/2011 |
Run |
around the Crest |
walk |
0.5 mi |
8:26 |
16:53 |
|
3/11/2011 |
Run |
to/from boardwalk |
base run |
6.0 mi |
57:02 |
9:30 |
|
3/10/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
3/9/2011 |
Run |
around the Crest |
Easy |
3.0 mi |
29:57 |
9:58 |
|
3/9/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
11:30 |
11:31 |
|
3/8/2011 |
Run |
on the sand |
sand |
2.0 mi |
20:31 |
10:16 |
|
3/6/2011 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
3/5/2011 |
Run |
slideboard |
slideboarding |
0.7 mi |
10:00 |
14:56 |
|
3/5/2011 |
Run |
treadmill |
walk |
2.0 mi |
35:05 |
17:33 |
|
3/4/2011 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:06:50 |
9:33 |
|
3/3/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
3/3/2011 |
Run |
treadmill |
walk |
1.0 mi |
17:16 |
17:16 |
|
3/3/2011 |
Run |
slideboard |
slideboarding |
0.7 mi |
10:00 |
14:56 |
|
3/1/2011 |
Run |
|
Default |
5.0 mi |
48:10 |
9:36 |
|
2/28/2011 |
Run |
|
Default |
2.0 mi |
19:39 |
9:50 |
|
2/27/2011 |
Run |
|
Default |
1.0 mi |
11:43 |
11:44 |
|
2/26/2011 |
Run |
|
Default |
4.0 mi |
43:02 |
10:44 |
|
2/26/2011 |
Run |
|
Default |
4.0 mi |
40:51 |
10:13 |
|
2/24/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
2/24/2011 |
Run |
treadmill |
walk |
1.0 mi |
17:05 |
17:05 |
|
2/24/2011 |
Run |
treadmill |
walk |
2.0 mi |
35:00 |
17:30 |
|
2/22/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
2/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
2/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
2/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
2/20/2011 |
Run |
on the sand |
sand |
1.0 mi |
11:20 |
11:20 |
|
2/18/2011 |
Run |
around the Crest |
Easy |
4.0 mi |
42:17 |
10:35 |
|
2/17/2011 |
Run |
slideboard |
slideboarding |
1.7 mi |
25:00 |
14:59 |
|
2/17/2011 |
Run |
to/from boardwalk |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
2/16/2011 |
Run |
Ventnor |
walk |
2.2 mi |
38:52 |
17:41 |
|
2/15/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
2/15/2011 |
Run |
on the sand |
sand |
3.0 mi |
29:56 |
9:59 |
|
2/13/2011 |
Bike |
Hilton Head Half |
Easy |
4.0 mi |
2:00:00 |
30:00 |
|
2/12/2011 |
Run |
Hilton Head Half |
Race |
13.1 mi |
1:53:23 |
8:40 |
|
2/9/2011 |
Run |
around the Crest |
walk |
0.3 mi |
4:38 |
18:34 |
|
2/9/2011 |
Run |
around the Crest |
Interval |
2.0 mi |
17:36 |
8:48 |
|
2/9/2011 |
Run |
around the Crest |
base run |
0.5 mi |
4:36 |
9:12 |
|
2/9/2011 |
Run |
atlantic city marathon |
base run |
4.0 mi |
41:07 |
10:17 |
|
2/8/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
2/7/2011 |
Run |
to/from boardwalk |
Easy |
5.5 mi |
59:45 |
10:52 |
|
2/5/2011 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:38:24 |
9:51 |
|
2/4/2011 |
Run |
around the Crest |
Progression |
2.7 mi |
25:22 |
9:24 |
|
2/4/2011 |
Run |
on the sand |
sand |
3.0 mi |
30:54 |
10:18 |
|
2/3/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
2/3/2011 |
Run |
around the Crest |
base run |
2.0 mi |
17:54 |
8:58 |
|
2/1/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
2/1/2011 |
Run |
around the Crest |
Interval |
3.0 mi |
28:15 |
9:26 |
|
2/1/2011 |
Run |
to/from boardwalk |
Interval |
2.0 mi |
17:57 |
8:59 |
|
1/30/2011 |
Run |
treadmill |
walk |
1.0 mi |
16:55 |
16:55 |
|
1/30/2011 |
Run |
over Wildwood bridge |
base run |
7.3 mi |
1:18:47 |
10:48 |
|
1/29/2011 |
Run |
around the Crest |
base run |
2.0 mi |
18:27 |
9:14 |
|
1/29/2011 |
Run |
slideboard |
slideboarding |
2.7 mi |
40:00 |
14:59 |
|
1/29/2011 |
Run |
to/from boardwalk |
base run |
1.0 mi |
9:59 |
10:00 |
|
1/27/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
1/27/2011 |
Run |
treadmill |
Easy |
1.4 mi |
15:29 |
11:04 |
|
1/25/2011 |
Run |
around the Crest |
Easy |
3.6 mi |
38:14 |
10:38 |
|
1/23/2011 |
Run |
around the Crest |
base run |
4.0 mi |
40:57 |
10:15 |
|
1/23/2011 |
Run |
slideboard |
slideboarding |
2.0 mi |
30:00 |
15:00 |
|
1/23/2011 |
Run |
to/from Anglesea |
base run |
6.0 mi |
1:02:49 |
10:29 |
|
1/21/2011 |
Run |
to/from boardwalk |
Tempo |
4.5 mi |
40:23 |
8:59 |
|
1/21/2011 |
Run |
around the Crest |
Easy |
0.5 mi |
4:35 |
9:22 |
|
1/20/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
10:15 |
10:15 |
|
1/17/2011 |
Run |
to/from boardwalk |
base run |
3.3 mi |
33:52 |
10:26 |
|
1/16/2011 |
Run |
slideboard |
slideboarding |
1.3 mi |
20:00 |
15:03 |
|
1/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
1/13/2011 |
Run |
on the sand |
sand |
2.3 mi |
25:14 |
10:59 |
|
1/12/2011 |
Run |
to/from boardwalk |
base run |
1.9 mi |
18:24 |
9:57 |
|
12/31/2010 |
Run |
slideboard |
slideboarding |
2.0 mi |
30:00 |
15:00 |
|
12/30/2010 |
Run |
|
Default |
5.0 mi |
54:37 |
10:56 |
|
12/28/2010 |
Run |
on the sand |
sand |
3.0 mi |
29:57 |
9:59 |
|
12/24/2010 |
Run |
|
Default |
6.0 mi |
56:33 |
9:26 |
|
12/22/2010 |
Run |
|
Default |
5.0 mi |
48:57 |
9:47 |
|
12/21/2010 |
Run |
|
Default |
3.8 mi |
37:28 |
10:00 |
|
12/21/2010 |
Run |
treadmill |
Easy |
1.3 mi |
12:59 |
10:24 |
|
12/19/2010 |
Run |
|
Default |
2.0 mi |
19:42 |
9:51 |
|
|