Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/2/2011 Run
around the Crest
walk 1.0 mi 17:55 17:55
4/2/2011 Run
to/from Anglesea
Long 10.0 mi 1:37:03 9:43
4/1/2011 Run
treadmill
Hill Sprints 2.0 mi 26:26 13:13
4/1/2011 Run
around the Crest
base run 2.5 mi 24:50 9:57
3/31/2011 Run
pool
Swim team 3.0 mi 45:00 15:00
3/29/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
3/29/2011 Run
around the Crest
Easy 3.8 mi 40:13 10:31
3/27/2011 Run
Stone Harbor & Avalon
Long 18.0 mi 3:00:46 10:03
3/25/2011 Run
around the Crest
Easy 6.0 mi 1:03:13 10:33
3/24/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
3/24/2011 Run
treadmill
drills 3.0 mi 47:13 15:45
3/22/2011 Run
treadmill
drills 3.0 mi 36:04 12:02
3/22/2011 Run
to/from boardwalk
Easy 5.0 mi 50:27 10:06
3/20/2011 Run
To Beach Ave. Cape May
walk 0.3 mi 5:36 19:19
3/20/2011 Run
To Beach Ave. Cape May
Long 16.0 mi 2:44:45 10:18
3/18/2011 Run
around the Crest
walk 1.0 mi 15:50 15:51
3/18/2011 Run
to/from Anglesea
Easy 6.0 mi 1:03:19 10:34
3/18/2011 Run
around the Crest
Easy 3.0 mi 31:02 10:21
3/17/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
3/17/2011 Run
around the Crest
Easy 2.3 mi    
3/15/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
3/15/2011 Run
around the Crest
walk 0.8 mi 11:50 15:47
3/15/2011 Run
to/from boardwalk
Interval 6.0 mi 52:29 8:45
3/14/2011 Run
treadmill
Easy 1.0 mi 11:40 11:40
3/12/2011 Run
around the Crest
Long 13.0 mi 2:10:36 10:03
3/11/2011 Run
around the Crest
walk 0.5 mi 8:26 16:53
3/11/2011 Run
to/from boardwalk
base run 6.0 mi 57:02 9:30
3/10/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
3/9/2011 Run
around the Crest
Easy 3.0 mi 29:57 9:58
3/9/2011 Run
around the Crest
Easy 1.0 mi 11:30 11:31
3/8/2011 Run
on the sand
sand 2.0 mi 20:31 10:16
3/6/2011 Run
to/from Anglesea
Long 10.0 mi 1:39:19 9:56
3/5/2011 Run
slideboard
slideboarding 0.7 mi 10:00 14:56
3/5/2011 Run
treadmill
walk 2.0 mi 35:05 17:33
3/4/2011 Run
to/from Anglesea
base run 7.0 mi 1:06:50 9:33
3/3/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
3/3/2011 Run
treadmill
walk 1.0 mi 17:16 17:16
3/3/2011 Run
slideboard
slideboarding 0.7 mi 10:00 14:56
3/1/2011 Run   Default 5.0 mi 48:10 9:36
2/28/2011 Run   Default 2.0 mi 19:39 9:50
2/27/2011 Run   Default 1.0 mi 11:43 11:44
2/26/2011 Run   Default 4.0 mi 43:02 10:44
2/26/2011 Run   Default 4.0 mi 40:51 10:13
2/24/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
2/24/2011 Run
treadmill
walk 1.0 mi 17:05 17:05
2/24/2011 Run
treadmill
walk 2.0 mi 35:00 17:30
2/22/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
2/22/2011 Run
treadmill
Easy 3.0 mi 33:40 11:14
2/22/2011 Run
treadmill
Easy 3.0 mi 31:37 10:33
2/21/2011 Run
treadmill
Easy 1.0 mi 11:00 11:00
2/20/2011 Run
on the sand
sand 1.0 mi 11:20 11:20
2/18/2011 Run
around the Crest
Easy 4.0 mi 42:17 10:35
2/17/2011 Run
slideboard
slideboarding 1.7 mi 25:00 14:59
2/17/2011 Run
to/from boardwalk
Tempo 4.0 mi 34:26 8:37
2/16/2011 Run
Ventnor
walk 2.2 mi 38:52 17:41
2/15/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
2/15/2011 Run
on the sand
sand 3.0 mi 29:56 9:59
2/13/2011 Bike
Hilton Head Half
Easy 4.0 mi 2:00:00 30:00
2/12/2011 Run
Hilton Head Half
Race 13.1 mi 1:53:23 8:40
2/9/2011 Run
around the Crest
walk 0.3 mi 4:38 18:34
2/9/2011 Run
around the Crest
Interval 2.0 mi 17:36 8:48
2/9/2011 Run
around the Crest
base run 0.5 mi 4:36 9:12
2/9/2011 Run
atlantic city marathon
base run 4.0 mi 41:07 10:17
2/8/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
2/7/2011 Run
to/from boardwalk
Easy 5.5 mi 59:45 10:52
2/5/2011 Run
to/from Anglesea
Long 10.0 mi 1:38:24 9:51
2/4/2011 Run
around the Crest
Progression 2.7 mi 25:22 9:24
2/4/2011 Run
on the sand
sand 3.0 mi 30:54 10:18
2/3/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
2/3/2011 Run
around the Crest
base run 2.0 mi 17:54 8:58
2/1/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
2/1/2011 Run
around the Crest
Interval 3.0 mi 28:15 9:26
2/1/2011 Run
to/from boardwalk
Interval 2.0 mi 17:57 8:59
1/30/2011 Run
treadmill
walk 1.0 mi 16:55 16:55
1/30/2011 Run
over Wildwood bridge
base run 7.3 mi 1:18:47 10:48
1/29/2011 Run
around the Crest
base run 2.0 mi 18:27 9:14
1/29/2011 Run
slideboard
slideboarding 2.7 mi 40:00 14:59
1/29/2011 Run
to/from boardwalk
base run 1.0 mi 9:59 10:00
1/27/2011 Run
pool
Swim team 4.0 mi 1:00:00 15:00
1/27/2011 Run
treadmill
Easy 1.4 mi 15:29 11:04
1/25/2011 Run
around the Crest
Easy 3.6 mi 38:14 10:38
1/23/2011 Run
around the Crest
base run 4.0 mi 40:57 10:15
1/23/2011 Run
slideboard
slideboarding 2.0 mi 30:00 15:00
1/23/2011 Run
to/from Anglesea
base run 6.0 mi 1:02:49 10:29
1/21/2011 Run
to/from boardwalk
Tempo 4.5 mi 40:23 8:59
1/21/2011 Run
around the Crest
Easy 0.5 mi 4:35 9:22
1/20/2011 Run
around the Crest
Easy 1.0 mi 10:15 10:15
1/17/2011 Run
to/from boardwalk
base run 3.3 mi 33:52 10:26
1/16/2011 Run
slideboard
slideboarding 1.3 mi 20:00 15:03
1/15/2011 Run
treadmill
Easy 3.0 mi 35:30 11:50
1/13/2011 Run
on the sand
sand 2.3 mi 25:14 10:59
1/12/2011 Run
to/from boardwalk
base run 1.9 mi 18:24 9:57
12/31/2010 Run
slideboard
slideboarding 2.0 mi 30:00 15:00
12/30/2010 Run   Default 5.0 mi 54:37 10:56
12/28/2010 Run
on the sand
sand 3.0 mi 29:57 9:59
12/24/2010 Run   Default 6.0 mi 56:33 9:26
12/22/2010 Run   Default 5.0 mi 48:57 9:47
12/21/2010 Run   Default 3.8 mi 37:28 10:00
12/21/2010 Run
treadmill
Easy 1.3 mi 12:59 10:24
12/19/2010 Run   Default 2.0 mi 19:42 9:51