| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2006 |
Bike |
to/from boardwalk |
Easy |
4.6 mi |
50:00 |
10:53 |
 |
| 4/6/2006 |
Bike |
to/from boardwalk |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/11/2006 |
Bike |
to/from boardwalk |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/19/2006 |
Bike |
to/from boardwalk |
Easy |
6.9 mi |
55:00 |
7:58 |
|
| 4/21/2006 |
Bike |
to/from boardwalk |
Easy |
3.5 mi |
|
|
|
| 4/23/2006 |
Bike |
to end of Crest |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 6/3/2006 |
Bike |
to/from boardwalk |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 11/1/2010 |
Bike |
to/from boardwalk |
Easy |
4.5 mi |
|
|
|
| 2/13/2011 |
Bike |
Hilton Head Half |
Easy |
4.0 mi |
2:00:00 |
30:00 |
|
| 2/19/2006 |
Run |
To/from Bayview |
base run |
2.0 mi |
33:00 |
16:30 |
|
| 2/21/2006 |
Run |
To/from Bayview |
base run |
2.0 mi |
32:00 |
16:00 |
|
| 2/22/2006 |
Run |
to/from point at Park & NJ |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 2/24/2006 |
Run |
to/from boardwalk |
Long |
3.0 mi |
50:00 |
16:40 |
|
| 2/26/2006 |
Run |
To/from Bayview |
base run |
2.0 mi |
26:00 |
13:00 |
|
| 2/27/2006 |
Run |
to/from point at Park & NJ |
base run |
1.0 mi |
11:00 |
11:00 |
|
| 3/1/2006 |
Run |
treadmill |
Long |
3.0 mi |
44:00 |
14:40 |
|
| 3/3/2006 |
Run |
to/from boardwalk |
base run |
2.0 mi |
29:00 |
14:30 |
|
| 3/5/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
44:00 |
14:40 |
|
| 3/6/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
42:00 |
14:00 |
|
| 3/8/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
42:00 |
14:00 |
|
| 3/10/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
42:00 |
14:00 |
|
| 3/12/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
43:00 |
14:20 |
|
| 3/13/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
42:00 |
14:00 |
|
| 3/17/2006 |
Run |
to/from boardwalk |
Long |
4.0 mi |
59:00 |
14:45 |
|
| 3/19/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
38:00 |
12:40 |
|
| 3/20/2006 |
Run |
to/from boardwalk |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/22/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
36:30 |
12:10 |
|
| 3/24/2006 |
Run |
to/from boardwalk |
Long |
4.0 mi |
51:00 |
12:45 |
|
| 3/26/2006 |
Run |
OD 5K |
Race |
5.0 km |
32:13 |
10:23 |
|
| 3/27/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
38:00 |
12:40 |
|
| 3/29/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
39:00 |
13:00 |
|
| 3/31/2006 |
Run |
to/from boardwalk |
Long |
5.0 mi |
1:04:00 |
12:48 |
|
| 4/2/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
52:00 |
13:00 |
|
| 4/3/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
37:30 |
12:30 |
|
| 4/5/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
42:00 |
14:00 |
|
| 4/7/2006 |
Run |
to/from boardwalk |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/18/2006 |
Run |
to/from boardwalk |
base run |
1.8 mi |
20:00 |
11:11 |
|
| 4/20/2006 |
Run |
to/from boardwalk |
base run |
5.0 km |
42:00 |
13:32 |
|
| 4/25/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
51:00 |
12:45 |
|
| 4/28/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
48:30 |
12:08 |
|
| 4/29/2006 |
Run |
to/from boardwalk |
base run |
2.8 mi |
34:00 |
12:14 |
|
| 5/1/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
39:00 |
13:00 |
|
| 5/3/2006 |
Run |
to/from boardwalk |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 5/5/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
44:20 |
11:05 |
|
| 5/6/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
44:30 |
11:08 |
|
| 5/11/2006 |
Run |
to/from 7th Ave |
Long |
10.0 km |
1:10:00 |
11:16 |
|
| 5/13/2006 |
Run |
treadmill |
base run |
3.0 mi |
32:00:00 |
10:40:00 |
|
| 5/15/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
32:30:00 |
10:50:00 |
|
| 5/18/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:30 |
10:30 |
|
| 5/20/2006 |
Run |
Kennett Run |
Race |
10.0 km |
1:01:50 |
9:58 |
|
| 5/23/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
40:00 |
13:20 |
|
| 5/25/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
43:00 |
10:45 |
|
| 5/30/2006 |
Run |
on the sand |
base run |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/5/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/9/2006 |
Run |
treadmill |
base run |
3.0 mi |
31:00 |
10:20 |
|
| 6/15/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:03:30 |
10:35 |
|
| 6/18/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:30 |
10:30 |
|
| 6/20/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/23/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/27/2006 |
Run |
Spiritridge Trail Bellevue |
base run |
2.5 mi |
25:00 |
10:00 |
|
| 6/29/2006 |
Run |
Spiritridge Trail Bellevue |
base run |
2.5 mi |
22:00 |
8:48 |
|
| 7/4/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:20 |
10:07 |
|
| 7/6/2006 |
Run |
on the sand |
base run |
3.0 mi |
29:00 |
9:40 |
|
| 7/8/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:30 |
10:30 |
|
| 7/14/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:30 |
9:53 |
|
| 7/20/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
32:45 |
10:55 |
|
| 7/23/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:00 |
10:20 |
|
| 7/24/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
41:45 |
10:27 |
|
| 7/27/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:30 |
10:30 |
|
| 7/28/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:45 |
9:55 |
|
| 7/31/2006 |
Run |
to/from boardwalk |
base run |
5.0 mi |
52:00 |
10:24 |
|
| 8/1/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
32:20 |
10:47 |
|
| 8/4/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
42:30 |
10:38 |
|
| 8/5/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:30 |
10:30 |
|
| 8/7/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:04:25 |
10:45 |
|
| 8/9/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:35 |
10:12 |
|
| 8/10/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
40:20 |
10:05 |
|
| 8/12/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:57 |
9:49 |
|
| 8/14/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:06 |
9:42 |
|
| 8/15/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:01:30 |
10:15 |
|
| 8/17/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:34 |
9:54 |
|
| 8/19/2006 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:33 |
9:55 |
|
| 8/21/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
58:49 |
9:52 |
|
| 8/22/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:19 |
10:07 |
|
| 8/25/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
42:59 |
10:44 |
|
| 8/27/2006 |
Run |
to/from boardwalk |
Long |
6.0 mi |
1:01:08 |
10:12 |
|
| 8/29/2006 |
Run |
to/from boardwalk |
base run |
6.0 mi |
58:27 |
9:45 |
|
| 8/30/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:37 |
9:53 |
|
| 9/1/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
44:00 |
11:00 |
|
| 9/3/2006 |
Run |
Tim Kerr 7 mi |
Race |
7.0 mi |
1:05:04 |
9:18 |
|
| 9/5/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:38 |
10:13 |
|
| 9/8/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
43:23 |
10:51 |
|
| 9/10/2006 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:15:40 |
9:28 |
|
| 9/12/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:47 |
9:57 |
|
| 9/13/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:31 |
10:11 |
|
| 9/14/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:59 |
9:45 |
|
| 9/16/2006 |
Run |
at Pablos |
base run |
5.0 mi |
49:40 |
9:56 |
|