Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/20/2006 yoga   Default   25:00   2/22/2006 yoga   Default   25:00   2/23/2006 yoga   Default   25:00   2/25/2006 yoga   Default   25:00   3/4/2006 yoga   Default   25:00   3/5/2006 yoga   Default   25:00   3/7/2006 yoga   Default   25:00   3/9/2006 yoga   Default   25:00   3/11/2006 yoga   Default   25:00   3/12/2006 yoga   Default   30:00   3/16/2006 yoga   Default   25:00   3/21/2006 yoga   Default   25:00   3/23/2006 yoga   Default   25:00   3/27/2006 yoga   Default   25:00   4/1/2006 yoga   Default   25:00   4/20/2006 yoga   Default   22:00   4/24/2006 yoga   Default   25:00   5/12/2006 yoga   Default   25:00   5/16/2006 yoga   Default   25:00   5/17/2006 yoga   Default   25:00   7/6/2006 yoga   Default   25:00   8/6/2006 yoga   Default   22:00   8/11/2006 yoga   Default   22:00   8/20/2006 yoga   Default   22:00   8/24/2006 yoga   Default   22:00   9/11/2006 yoga   Default   22:00   9/20/2006 yoga   Default   22:00   10/2/2006 yoga   Default   22:00   10/3/2006 yoga   Default   22:00   11/4/2006 yoga   Default   22:00   3/23/2009 yoga treadmill Default       1/8/2010 Run treadmill walk 0.1 mi 1:50 18:20 4/2/2009 Run treadmill drills 0.2 mi 5:00 33:20 4/14/2009 Run treadmill drills 0.2 mi 2:17 15:14 4/15/2009 Run treadmill drills 0.2 mi 5:00 33:20 4/16/2009 Run on the sand drills 0.2 mi 5:00 33:20 4/22/2009 Run treadmill drills 0.2 mi 6:00 40:00 4/26/2009 Run around the Crest drills 0.2 mi 3:00 20:00 5/23/2009 Run treadmill drills 0.2 mi 5:00 33:20 4/7/2010 Run   Default 0.2 mi 4:17 23:49 6/2/2009 Run around the Crest drills 0.2 mi 2:12 10:59 6/17/2009 Run around the Crest drills 0.2 mi 8:00 40:00 4/29/2011 Run   Default 0.2 mi 2:23 11:22 5/6/2011 Run   Default 0.2 mi 2:06 9:32 7/24/2011 Run   Default 0.2 mi 5:03 22:59 1/20/2009 Run around the Crest Easy 0.3 mi     12/18/2009 Run around the Crest walk 0.3 mi 5:07 20:30 1/29/2010 Run   walk 0.3 mi 5:03 20:12 2/1/2010 Run treadmill walk 0.3 mi 4:51 19:24 2/9/2011 Run around the Crest walk 0.3 mi 4:38 18:34 4/25/2011 Run around the Crest walk 0.3 mi 5:26 21:42 3/17/2010 Run around the Crest Default 0.3 mi 2:54 11:08 3/20/2011 Run To Beach Ave. Cape May walk 0.3 mi 5:36 19:19 7/14/2009 Run treadmill drills 0.3 mi 3:26 11:27 9/16/2009 Run to/from boardwalk Interval 0.3 mi 3:15 9:34 6/4/2008 Run around the Crest base run 0.4 mi 4:16 12:12 2/22/2010 Run on the sand walk 0.4 mi 9:43 27:01 7/26/2009 Run around the Crest walk 0.4 mi 7:15 19:36 2/13/2010 Run around the Crest walk 0.4 mi 6:57 18:47 7/18/2010 Run   walk 0.4 mi 6:22 15:55 2/3/2010 Run Stone Harbor & Avalon Long 0.5 mi 4:56 10:58 1/21/2011 Run around the Crest Easy 0.5 mi 4:35 9:22 6/27/2011 Run   Default 0.5 mi 7:04 14:08 5/29/2011 Run   Default 0.5 mi 6:35 13:11 5/28/2011 Run   Default 0.5 mi 6:52 13:44 4/6/2009 Run to/from boardwalk walk 0.5 mi     6/20/2009 Run Cape May Pt. 5 Mi Run base run 0.5 mi 4:39 9:19 10/31/2009 Run treadmill downhill 0.5 mi 6:46 13:32 11/7/2009 Run around the Crest Easy 0.5 mi 6:40 13:20 1/23/2010 Run around the Crest Easy 0.5 mi 5:25 10:50 3/27/2010 Run treadmill Easy 0.5 mi 5:49 11:38 9/14/2010 Run treadmill Easy 0.5 mi 5:41 11:22 11/16/2010 Run around the Crest Marathon Pace 0.5 mi 4:30 9:00 2/9/2011 Run around the Crest base run 0.5 mi 4:36 9:12 3/11/2011 Run around the Crest walk 0.5 mi 8:26 16:53 7/11/2011 Run treadmill base run 0.5 mi 5:15 10:30 7/11/2011 Run treadmill walk 0.5 mi 8:00 16:00 6/7/2011 Run   Default 0.6 mi 7:04 12:52 6/24/2010 Run on the sand sand 0.6 mi 5:27 9:54 9/18/2010 Run Stone Harbor & Avalon Easy 0.6 mi 7:29 12:29 10/12/2010 Run treadmill Easy 0.6 mi 7:01 11:42 3/3/2011 Run slideboard slideboarding 0.7 mi 10:00 14:56 3/5/2011 Run slideboard slideboarding 0.7 mi 10:00 14:56 7/30/2009 Run around the Crest walk 0.7 mi 20:33 29:22 2/11/2010 Run around the Crest base run 0.7 mi 8:00 11:26 5/23/2008 Run around the Crest base run 0.8 mi 6:34 8:46 10/26/2009 Run WDW base run 0.8 mi 7:05 9:28 11/13/2010 Run treadmill walk 0.8 mi 13:30 18:00 3/15/2011 Run around the Crest walk 0.8 mi 11:50 15:47 12/23/2009 Run on the sand sand 0.8 mi 7:42 9:53 1/30/2010 Run on the sand base run 0.8 mi 9:54 11:48 8/8/2009 Run Guts & Glory OC Easy 1.0 mi 10:27 10:34 8/20/2011 Run   Default 1.0 mi 9:43 9:43 2/22/2006 Run to/from point at Park & NJ Easy 1.0 mi 16:30 16:30 2/27/2006 Run to/from point at Park & NJ base run 1.0 mi 11:00 11:00 11/9/2006 Run Hershey's Mill base run 1.0 mi 7:50 7:50 7/20/2007 Run to/from boardwalk base run 1.0 mi 9:59 9:59 4/1/2008 Run on the sand base run 1.0 mi 10:28 10:28 7/7/2008 Run around the Crest base run 1.0 mi 8:26 8:26 7/16/2008 Run on the sand base run 1.0 mi 11:31 11:31