| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2006 |
Bike |
to/from boardwalk |
Easy |
3.5 mi |
|
|
 |
| 10/4/2006 |
Run |
to/from boardwalk |
base run |
1.8 mi |
|
|
|
| 10/16/2006 |
Run |
to/from boardwalk |
base run |
1.1 mi |
|
|
|
| 10/22/2006 |
Run |
treadmill |
base run |
1.2 mi |
|
|
|
| 12/3/2007 |
Run |
treadmill |
base run |
2.0 mi |
|
|
|
| 1/20/2009 |
Run |
around the Crest |
Easy |
0.3 mi |
|
|
|
| 3/23/2009 |
yoga |
treadmill |
Default |
|
|
|
|
| 4/6/2009 |
Run |
to/from boardwalk |
walk |
0.5 mi |
|
|
|
| 9/25/2009 |
Run |
around the Crest |
base run |
2.0 mi |
|
|
|
| 5/27/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
|
|
|
| 11/1/2010 |
Bike |
to/from boardwalk |
Easy |
4.5 mi |
|
|
|
| 3/17/2011 |
Run |
around the Crest |
Easy |
2.3 mi |
|
|
|
| 1/8/2010 |
Run |
treadmill |
walk |
0.1 mi |
1:50 |
18:20 |
|
| 5/6/2011 |
Run |
|
Default |
0.2 mi |
2:06 |
9:32 |
|
| 6/2/2009 |
Run |
around the Crest |
drills |
0.2 mi |
2:12 |
10:59 |
|
| 4/14/2009 |
Run |
treadmill |
drills |
0.2 mi |
2:17 |
15:14 |
|
| 4/29/2011 |
Run |
|
Default |
0.2 mi |
2:23 |
11:22 |
|
| 3/17/2010 |
Run |
around the Crest |
Default |
0.3 mi |
2:54 |
11:08 |
|
| 4/26/2009 |
Run |
around the Crest |
drills |
0.2 mi |
3:00 |
20:00 |
|
| 9/16/2009 |
Run |
to/from boardwalk |
Interval |
0.3 mi |
3:15 |
9:34 |
|
| 7/14/2009 |
Run |
treadmill |
drills |
0.3 mi |
3:26 |
11:27 |
|
| 6/4/2008 |
Run |
around the Crest |
base run |
0.4 mi |
4:16 |
12:12 |
|
| 4/7/2010 |
Run |
|
Default |
0.2 mi |
4:17 |
23:49 |
|
| 11/16/2010 |
Run |
around the Crest |
Marathon Pace |
0.5 mi |
4:30 |
9:00 |
|
| 1/21/2011 |
Run |
around the Crest |
Easy |
0.5 mi |
4:35 |
9:22 |
|
| 2/9/2011 |
Run |
around the Crest |
base run |
0.5 mi |
4:36 |
9:12 |
|
| 2/9/2011 |
Run |
around the Crest |
walk |
0.3 mi |
4:38 |
18:34 |
|
| 6/20/2009 |
Run |
Cape May Pt. 5 Mi Run |
base run |
0.5 mi |
4:39 |
9:19 |
|
| 2/1/2010 |
Run |
treadmill |
walk |
0.3 mi |
4:51 |
19:24 |
|
| 2/3/2010 |
Run |
Stone Harbor & Avalon |
Long |
0.5 mi |
4:56 |
10:58 |
|
| 4/2/2009 |
Run |
treadmill |
drills |
0.2 mi |
5:00 |
33:20 |
|
| 4/15/2009 |
Run |
treadmill |
drills |
0.2 mi |
5:00 |
33:20 |
|
| 4/16/2009 |
Run |
on the sand |
drills |
0.2 mi |
5:00 |
33:20 |
|
| 5/23/2009 |
Run |
treadmill |
drills |
0.2 mi |
5:00 |
33:20 |
|
| 1/29/2010 |
Run |
|
walk |
0.3 mi |
5:03 |
20:12 |
|
| 7/24/2011 |
Run |
|
Default |
0.2 mi |
5:03 |
22:59 |
|
| 12/18/2009 |
Run |
around the Crest |
walk |
0.3 mi |
5:07 |
20:30 |
|
| 7/11/2011 |
Run |
treadmill |
base run |
0.5 mi |
5:15 |
10:30 |
|
| 1/23/2010 |
Run |
around the Crest |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 4/25/2011 |
Run |
around the Crest |
walk |
0.3 mi |
5:26 |
21:42 |
|
| 6/24/2010 |
Run |
on the sand |
sand |
0.6 mi |
5:27 |
9:54 |
|
| 3/20/2011 |
Run |
To Beach Ave. Cape May |
walk |
0.3 mi |
5:36 |
19:19 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:41 |
11:22 |
|
| 3/27/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:49 |
11:38 |
|
| 4/22/2009 |
Run |
treadmill |
drills |
0.2 mi |
6:00 |
40:00 |
|
| 7/18/2010 |
Run |
|
walk |
0.4 mi |
6:22 |
15:55 |
|
| 5/23/2008 |
Run |
around the Crest |
base run |
0.8 mi |
6:34 |
8:46 |
|
| 5/29/2011 |
Run |
|
Default |
0.5 mi |
6:35 |
13:11 |
|
| 11/7/2009 |
Run |
around the Crest |
Easy |
0.5 mi |
6:40 |
13:20 |
|
| 10/31/2009 |
Run |
treadmill |
downhill |
0.5 mi |
6:46 |
13:32 |
|
| 5/28/2011 |
Run |
|
Default |
0.5 mi |
6:52 |
13:44 |
|
| 2/13/2010 |
Run |
around the Crest |
walk |
0.4 mi |
6:57 |
18:47 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
0.6 mi |
7:01 |
11:42 |
|
| 6/27/2011 |
Run |
|
Default |
0.5 mi |
7:04 |
14:08 |
|
| 6/7/2011 |
Run |
|
Default |
0.6 mi |
7:04 |
12:52 |
|
| 10/26/2009 |
Run |
WDW |
base run |
0.8 mi |
7:05 |
9:28 |
|
| 7/26/2009 |
Run |
around the Crest |
walk |
0.4 mi |
7:15 |
19:36 |
|
| 9/18/2010 |
Run |
Stone Harbor & Avalon |
Easy |
0.6 mi |
7:29 |
12:29 |
|
| 12/23/2009 |
Run |
on the sand |
sand |
0.8 mi |
7:42 |
9:53 |
|
| 6/24/2010 |
Run |
|
Interval |
1.0 mi |
7:44 |
7:45 |
|
| 11/9/2006 |
Run |
Hershey's Mill |
base run |
1.0 mi |
7:50 |
7:50 |
|
| 6/12/2010 |
Run |
on the sand |
sand |
1.0 mi |
7:52 |
7:48 |
|
| 6/17/2009 |
Run |
around the Crest |
drills |
0.2 mi |
8:00 |
40:00 |
|
| 7/11/2011 |
Run |
treadmill |
walk |
0.5 mi |
8:00 |
16:00 |
|
| 2/11/2010 |
Run |
around the Crest |
base run |
0.7 mi |
8:00 |
11:26 |
|
| 7/7/2008 |
Run |
around the Crest |
base run |
1.0 mi |
8:26 |
8:26 |
|
| 3/11/2011 |
Run |
around the Crest |
walk |
0.5 mi |
8:26 |
16:53 |
|
| 3/20/2009 |
Run |
around the Crest |
base run |
1.0 mi |
8:54 |
8:54 |
|
| 6/1/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:10 |
9:10 |
|
| 9/24/2008 |
Run |
around the Crest |
base run |
1.0 mi |
9:18 |
9:18 |
|
| 11/15/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:21 |
9:22 |
|
| 1/11/2010 |
Run |
to/from boardwalk |
base run |
1.0 mi |
9:27 |
9:28 |
|
| 10/12/2008 |
Run |
around the Crest |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 4/25/2011 |
Run |
around the Crest |
base run |
1.0 mi |
9:38 |
9:39 |
|
| 2/14/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:41 |
9:41 |
|
| 8/20/2011 |
Run |
|
Default |
1.0 mi |
9:43 |
9:43 |
|
| 2/22/2010 |
Run |
on the sand |
walk |
0.4 mi |
9:43 |
27:01 |
|
| 1/30/2010 |
Run |
on the sand |
base run |
0.8 mi |
9:54 |
11:48 |
|
| 7/20/2007 |
Run |
to/from boardwalk |
base run |
1.0 mi |
9:59 |
9:59 |
|
| 1/29/2011 |
Run |
to/from boardwalk |
base run |
1.0 mi |
9:59 |
10:00 |
|
| 10/14/2008 |
Run |
on the sand |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/30/2009 |
Run |
treadmill |
downhill |
1.0 mi |
10:00 |
10:00 |
|
| 3/3/2011 |
Run |
slideboard |
slideboarding |
0.7 mi |
10:00 |
14:56 |
|
| 3/5/2011 |
Run |
slideboard |
slideboarding |
0.7 mi |
10:00 |
14:56 |
|
| 10/31/2006 |
Run |
to/from boardwalk |
base run |
1.1 mi |
10:01 |
9:07 |
|
| 6/6/2011 |
Run |
|
Default |
1.0 mi |
10:04 |
9:58 |
|
| 10/21/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 1/20/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 8/8/2009 |
Run |
Guts & Glory OC |
Easy |
1.0 mi |
10:27 |
10:34 |
|
| 4/1/2008 |
Run |
on the sand |
base run |
1.0 mi |
10:28 |
10:28 |
|
| 6/20/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/1/2010 |
Run |
on the sand |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 5/31/2011 |
Run |
|
Default |
1.0 mi |
10:49 |
10:37 |
|
| 12/5/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 2/27/2006 |
Run |
to/from point at Park & NJ |
base run |
1.0 mi |
11:00 |
11:00 |
|
| 8/7/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/25/2008 |
Run |
around the Crest |
base run |
1.2 mi |
11:05 |
9:15 |
|
| 7/19/2008 |
Run |
on the sand |
base run |
1.0 mi |
11:07 |
11:07 |
|