Notes
Mile :Splits: (overall time)
1) 5:04.4 (5:04.4)
2) 5:14.2 (10:18.6)
3) 5:20.4 (15:39.0)
4) 5:18.2 (20:57.2)
5) 5:11.7 (26:09.0)
6) 5:23.1 (31:32.1)
7) 5:38.1 (37:10.2)
8) 5:35.0 (42:45.2)
9) 5:23.1 (48:08.3)
9.3) 1:37.1 (49:45.4)
felt pretty good. didn't feel like throwing up which was nice, at least until i hit the top of the hill at mile 7. other than that though it was my legs holding me back. i don't really have any speed right now, but that's not exactly surprising.
previous PR was 51:24, so this was a good run for me.