Notes
bad time trial. felt fine, just didn't have anyone there to push me to the next level. i've never run time trials well.
splits: 68, 74, 75, 73
went out about right, and i didn't think i had slowed down, i just don't know the pace well enough. all i know is 74 or so second pace.
knee felt fine today, i think i should be ready to start doing 200's to help my speed a little bit.