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1 mi


4:24 mi

No additional information was recorded for this entry.


decent race. PR'd by a significant amount. previous 1600 PR was 4:29, and this is equal to about a 4:21 1600, so it's not bad. definitely had a few more seconds in me though. it was the first time i've run this event and i wasn't sure how it was going to feel. i really didn't know what i had left the last 400 or so and i was a little timid in kicking it in. next time i won't hesitate to run faster.

splits: 65 (409m) - 65 (2:10) - 67 (3:17) - 66 (4:23)