Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/23/2007 Run
5k
Race 5.0 km 17:24 5:37
8/30/2007 Run
5k
Race 5.0 km 16:40 5:22
9/6/2007 Run
5k
Race 5.0 km 16:27 5:18
9/9/2007 Run
5k
Race 5.0 km 16:32 5:20
9/14/2007 Run
5k
Race 5.0 km 16:34 5:20
9/22/2007 Run
Bob Firman Invitational, Boise Idaho
Race 5.0 km 15:59 5:09
9/26/2007 Run
5k
Race 5.0 km 17:04 5:30
6/21/2008 Run
random course
Race 5.0 km 17:29 5:38
7/19/2008 Run
random course
Race 5.0 km 16:20 5:16
10/3/2008 Run
5k
Race 5.0 km 16:55 5:27
6/6/2009 Run
random course
Race 5.0 km 17:07 5:31
10/17/2009 Run
Idaho State 2009
Race 5.0 km 16:20 5:16
2/5/2010 Run
Mountain State Games 2010
Race 5.0 km 15:36 5:02
4/2/2010 Run
BYU Cougar Invite 2010
Race 5.0 km 15:46 5:05
4/24/2010 Run
2010 Javier Wildcat Meet
Race 5.0 km 15:58 5:09
5/5/2010 Run
2010 Wildcat Twilight
Race 5.0 km 15:59 5:09
6/19/2010 Run
Leg 30
Race 3.1 mi 18:20 5:55
1/28/2011 Run
Mountain State Games 2011
Race 5.0 km 15:35 5:01
4/1/2011 Run
UVU Invite 2011
Race 5.0 km 15:48 5:06
4/16/2011 Run
2011 Utah State Invite
Race 5.0 km 15:59 5:09
5/4/2011 Run
2011 BYU Twilight
Race 5.0 km 16:04 5:11
8/17/2011 Run
MC XC
Race 5.0 km 17:02 5:29