Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2011 Run
21st Street Pond
Tempo 4.0 mi 21:02 5:16
4/19/2011 Run
21st Street Pond
Interval 1000.0 m 2:33 4:07
3/8/2011 Run
21st Street Pond
Interval 9600.0 m 28:44 4:49
3/5/2011 Run
21st Street Pond
Tempo 4.0 mi 21:47 5:27
3/5/2011 Run
21st Street Pond
Cooldown/Warmup 1.3 mi 10:10 7:50
1/18/2011 Run
21st Street Pond
Tempo 4.0 mi 21:22 5:21
12/2/2010 Run
21st Street Pond
Interval 2400.0 m 6:59 4:41
12/2/2010 Run
21st Street Pond
Tempo 4.0 mi 22:20 5:35
9/9/2010 Run
21st Street Pond
Cooldown/Warmup 5.2 mi 34:30 6:39
9/9/2010 Run
21st Street Pond
Interval 6.6 mi 36:07 5:28
8/31/2010 Run
21st Street Pond
Cooldown/Warmup 4.8 mi 31:30 6:34
8/31/2010 Run
21st Street Pond
Interval 10.0 km 31:11 5:02
1/28/2010 Run
21st Street Pond
Cooldown/Warmup 1.7 mi 12:00 7:04
1/28/2010 Run
21st Street Pond
Interval 4800.0 m 13:53 4:40
1/28/2010 Run
21st Street Pond
Cooldown/Warmup 3.0 mi 20:00 6:40
8/25/2009 Run
21st Street Pond
Tempo 5.0 mi 28:23 5:41
8/25/2009 Run
21st Street Pond
Cooldown/Warmup 4.8 mi 32:58 6:57