| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2013 |
Run |
indoor track |
Distance/Easy |
5.3 mi |
40:00 |
7:38 |
 |
| 1/10/2013 |
Run |
indoor track |
Distance/Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/7/2013 |
Run |
indoor track |
Distance/Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2012 |
Run |
indoor track |
Distance/Easy |
4.8 mi |
30:00 |
6:15 |
|
| 2/1/2012 |
Run |
indoor track |
Distance/Easy |
4.8 mi |
30:00 |
6:19 |
|
| 1/31/2012 |
Run |
indoor track |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/26/2012 |
Run |
indoor track |
Distance/Easy |
4.4 mi |
30:00 |
6:50 |
|
| 1/25/2012 |
Run |
indoor track |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/23/2012 |
Run |
indoor track |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/19/2012 |
Run |
indoor track |
Distance/Easy |
2.8 mi |
20:00 |
7:17 |
|
| 5/18/2011 |
Run |
indoor track |
Double |
4.7 mi |
30:00 |
6:23 |
|
| 2/17/2011 |
Run |
indoor track |
Interval |
4800.0 m |
13:51 |
4:39 |
|
| 1/20/2011 |
Run |
indoor track |
Interval |
5.0 km |
15:06 |
4:52 |
|
| 1/13/2011 |
Run |
indoor track |
Interval |
4000.0 m |
11:12 |
4:31 |
|
| 3/26/2010 |
Run |
indoor track |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/8/2010 |
Run |
indoor track |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 12/10/2009 |
Run |
indoor track |
Interval |
5800.0 m |
18:00 |
5:00 |
|
| 12/8/2009 |
Run |
indoor track |
Double |
4.7 mi |
30:00 |
6:23 |
|
| 12/3/2009 |
Run |
indoor track |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 12/3/2009 |
Run |
indoor track |
Interval |
7200.0 m |
21:22 |
4:47 |
|
| 2/21/2009 |
Run |
indoor track |
Race |
3000.0 m |
9:19 |
5:00 |
|
| 1/27/2009 |
Run |
indoor track |
Interval |
3.7 mi |
18:31 |
4:58 |
|
|