Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/21/2012 Run
Golf Course
Distance/Easy 2.1 mi 17:00 8:06
9/25/2012 Run
Golf Course
Distance/Easy 3.7 mi 28:00 7:35
5/20/2012 Run
Golf Course
Distance/Easy 6.0 mi 42:37 7:07
5/4/2012 Run
Golf Course
Distance/Easy 6.0 mi 41:40 6:57
5/3/2012 Run
Golf Course
Distance/Easy 5.0 mi 34:50 6:58
4/24/2012 Run
Golf Course
Distance/Easy 7.0 mi 50:24 7:12
4/23/2012 Run
Golf Course
Distance/Easy 5.9 mi 43:30 7:23
4/21/2012 Run
Golf Course
Distance/Easy 8.9 mi 1:02:30 7:02
4/20/2012 Run
Golf Course
Distance/Easy 6.0 mi 42:00 7:00
4/19/2012 Run
Golf Course
Distance/Easy 4.5 mi 32:00 7:07
4/13/2012 Run
Golf Course
Distance/Easy 4.9 mi 35:00 7:09
4/9/2012 Run
Golf Course
Distance/Easy 5.0 mi 36:14 7:15
4/8/2012 Run
Golf Course
Distance/Easy 3.5 mi 25:55 7:25
3/6/2012 Run
Golf Course
Distance/Easy 5.6 mi 40:30 7:14
3/5/2012 Run
Golf Course
Distance/Easy 5.3 mi 40:00 7:31
6/2/2011 Run
Golf Course
Double 4.5 mi 30:00 6:40
5/6/2011 Run
Golf Course
Cooldown/Warmup 2.0 mi 15:00 7:30
4/25/2011 Run
Golf Course
Double 4.3 mi 30:00 6:59
4/13/2011 Run
Golf Course
Double 4.2 mi 30:10 7:11
4/4/2011 Run
Golf Course
Double 5.1 mi 35:10 6:54
3/31/2011 Run
Golf Course
Distance/Easy 4.5 mi 30:00 6:40
3/31/2011 Run
Golf Course
Double 4.5 mi 30:00 6:40
3/29/2011 Run
Golf Course
Double 4.5 mi 30:00 6:40
2/8/2011 Run
Golf Course
Double 4.5 mi 30:45 6:50
1/19/2011 Run
Golf Course
Double 4.1 mi 30:00 7:20
11/18/2010 Run
Golf Course
Distance/Easy 4.5 mi 30:33 6:48
11/4/2010 Run
Golf Course
Double 4.2 mi 29:45 7:05
10/25/2010 Run
Golf Course
Double 4.2 mi 30:00 7:09
9/24/2010 Run
Golf Course
Double 4.2 mi 31:15 7:27
9/21/2010 Run
Golf Course
Double 4.2 mi 30:30 7:16
9/20/2010 Run
Golf Course
Double 4.2 mi 30:00 7:09
9/17/2010 Run
Golf Course
Double 4.2 mi 30:55 7:22
9/16/2010 Run
Golf Course
Double 4.2 mi 30:45 7:20
9/15/2010 Run
Golf Course
Cooldown/Warmup 5.0 mi 32:00 6:24
9/14/2010 Run
Golf Course
Double 4.0 mi 30:15 7:34
9/13/2010 Run
Golf Course
Double 4.2 mi 30:15 7:13
9/10/2010 Run
Golf Course
Double 4.2 mi 30:44 7:20
9/8/2010 Run
Golf Course
Double 4.2 mi 31:00 7:23
9/6/2010 Run
Golf Course
Double 4.2 mi 30:30 7:16
9/3/2010 Run
Golf Course
Double 4.2 mi 30:24 7:15
9/2/2010 Run
Golf Course
Double 4.2 mi 31:00 7:23
9/1/2010 Run
Golf Course
Double 4.2 mi 30:45 7:20
8/31/2010 Run
Golf Course
Double 4.2 mi 30:45 7:20
8/27/2010 Run
Golf Course
Double 4.2 mi 31:55 7:36
8/26/2010 Run
Golf Course
Double 4.2 mi 31:20 7:28
8/25/2010 Run
Golf Course
Double 4.2 mi 31:48 7:35
8/24/2010 Run
Golf Course
Double 4.2 mi 31:00 7:23
8/23/2010 Run
Golf Course
Double 4.2 mi 30:23 7:15
8/22/2010 Run
Golf Course
Distance/Easy 6.0 mi 40:18 6:43
5/3/2010 Run
Golf Course
Cooldown/Warmup 3.1 mi 21:00 6:47
5/3/2010 Run
Golf Course
Cooldown/Warmup 2.0 mi 14:00 7:00
4/29/2010 Run
Golf Course
Cooldown/Warmup 1.7 mi 12:20 7:16
4/24/2010 Run
Golf Course
Cooldown/Warmup 1.7 mi 12:00 7:04
4/24/2010 Run
Golf Course
Cooldown/Warmup 3.1 mi 21:00 6:47
4/16/2010 Run
Golf Course
Double 4.4 mi 30:00 6:50
4/15/2010 Run
Golf Course
Cooldown/Warmup 3.2 mi 21:00 6:34
4/15/2010 Run
Golf Course
Cooldown/Warmup 1.7 mi 12:30 7:22
4/13/2010 Run
Golf Course
Cooldown/Warmup 1.7 mi 12:00 7:04
4/13/2010 Run
Golf Course
Cooldown/Warmup 3.2 mi 21:00 6:34
4/9/2010 Run
Golf Course
Distance/Easy 4.6 mi 30:00 6:32
3/25/2010 Run
Golf Course
Cooldown/Warmup 1.7 mi 12:00 7:04
3/25/2010 Run
Golf Course
Double 4.2 mi 30:00 7:09
3/22/2010 Run
Golf Course
Double 4.3 mi 30:00 6:59
3/11/2010 Run
Golf Course
Cooldown/Warmup 2.0 mi 14:30 7:15
3/11/2010 Run
Golf Course
Cooldown/Warmup 3.0 mi 20:00 6:40
2/9/2010 Run
Golf Course
Double 4.0 mi 30:00 7:30
2/5/2010 Run
Golf Course
Double 2.1 mi 15:20 7:19
1/14/2010 Run
Golf Course
Double 2.1 mi 15:00 7:09
12/3/2009 Run
Golf Course
Cooldown/Warmup 3.0 mi 20:00 6:40
12/3/2009 Run
Golf Course
Double 4.1 mi 30:10 7:22
12/2/2009 Run
Golf Course
Double 4.1 mi 30:00 7:20
12/1/2009 Run
Golf Course
Double 4.1 mi 30:00 7:20
11/30/2009 Run
Golf Course
Double 4.3 mi 30:10 7:01
11/25/2009 Run
Golf Course
Double 4.4 mi 30:00 6:50
11/24/2009 Run
Golf Course
Double 4.3 mi 30:00 6:59
11/12/2009 Run
Golf Course
Cooldown/Warmup 1.8 mi 12:00 6:40
11/12/2009 Run
Golf Course
Cooldown/Warmup 3.0 mi 20:00 6:40
11/6/2009 Run
Golf Course
Cooldown/Warmup 3.2 mi 21:00 6:34
11/6/2009 Run
Golf Course
Cooldown/Warmup 1.8 mi 12:18 6:50
11/5/2009 Run
Golf Course
Double 4.1 mi 30:00 7:20
11/4/2009 Run
Golf Course
Double 4.4 mi 30:00 6:50
11/4/2009 Run
Golf Course
Cooldown/Warmup 3.0 mi 20:45 6:55
11/3/2009 Run
Golf Course
Double 4.2 mi 30:00 7:09
10/29/2009 Run
Golf Course
Distance/Easy 6.0 mi 40:00 6:40
10/22/2009 Run
Golf Course
Cooldown/Warmup 3.3 mi 21:30 6:31
10/22/2009 Run
Golf Course
Cooldown/Warmup 1.5 mi 12:00 8:00
10/20/2009 Run
Golf Course
Cooldown/Warmup 3.5 mi 21:30 6:09
10/20/2009 Run
Golf Course
Double 4.1 mi 30:00 7:20
10/20/2009 Run
Golf Course
Cooldown/Warmup 1.5 mi 11:00 7:20
10/16/2009 Run
Golf Course
Distance/Easy 4.5 mi 30:00 6:40
10/15/2009 Run
Golf Course
Cooldown/Warmup 1.5 mi 12:00 8:00
10/15/2009 Run
Golf Course
Cooldown/Warmup 3.0 mi 20:30 6:50
10/13/2009 Run
Golf Course
Double 4.1 mi 30:00 7:20
10/8/2009 Run
Golf Course
Cooldown/Warmup 1.5 mi 12:00 8:00
10/8/2009 Run
Golf Course
Double 4.1 mi 30:00 7:20
10/8/2009 Run
Golf Course
Cooldown/Warmup 3.0 mi 20:00 6:40
10/7/2009 Run
Golf Course
Double 4.1 mi 30:00 7:20
10/7/2009 Run
Golf Course
Distance/Easy 9.0 mi 1:00:00 6:40
10/6/2009 Run
Golf Course
Double 4.1 mi 30:00 7:20
9/29/2009 Run
Golf Course
Double 4.2 mi 30:00 7:09