| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2011 |
Run |
Beus Pond |
Interval |
10.0 km |
32:40 |
5:16 |
 |
| 7/12/2011 |
Run |
Beus Pond |
Tempo |
4.0 mi |
21:49 |
5:28 |
|
| 4/28/2011 |
Run |
Beus Pond |
Interval |
3600.0 m |
10:15 |
4:36 |
|
| 4/14/2011 |
Run |
Beus Pond |
Interval |
2.4 mi |
12:00 |
5:00 |
|
| 4/12/2011 |
Run |
Beus Pond |
Interval |
2400.0 m |
7:00 |
4:42 |
|
| 4/12/2011 |
Run |
Beus Pond |
Tempo |
4.0 mi |
21:02 |
5:16 |
|
| 4/5/2011 |
Run |
Beus Pond |
Interval |
6200.0 m |
18:11 |
4:44 |
|
| 2/15/2011 |
Run |
Beus Pond |
Interval |
3.4 mi |
16:27 |
4:53 |
|
| 11/4/2010 |
Run |
Beus Pond |
Interval |
4800.0 m |
13:41 |
4:36 |
|
| 10/28/2010 |
Run |
Beus Pond |
Interval |
3000.0 m |
13:04 |
7:01 |
|
| 10/26/2010 |
Run |
Beus Pond |
Interval |
4.2 km |
12:52 |
4:56 |
|
| 10/21/2010 |
Run |
Beus Pond |
Interval |
4.4 km |
12:48 |
4:41 |
|
| 10/19/2010 |
Run |
Beus Pond |
Interval |
7.0 km |
21:32 |
4:58 |
|
| 10/14/2010 |
Run |
Beus Pond |
Interval |
4800.0 m |
14:13 |
4:46 |
|
| 10/12/2010 |
Run |
Beus Pond |
Interval |
8.8 km |
27:09 |
4:58 |
|
| 9/28/2010 |
Run |
Beus Pond |
Interval |
4000.0 m |
11:30 |
4:38 |
|
| 9/21/2010 |
Run |
Beus Pond |
Interval |
7.6 km |
23:18 |
4:56 |
|
| 9/13/2010 |
Run |
Beus Pond |
Interval |
5.8 mi |
28:26 |
4:57 |
|
| 9/7/2010 |
Run |
Beus Pond |
Interval |
5000.0 m |
14:59 |
4:50 |
|
| 8/26/2010 |
Run |
Beus Pond |
Tempo |
4.0 mi |
21:32 |
5:24 |
|
| 8/26/2010 |
Run |
Beus Pond |
Interval |
2400.0 m |
7:04 |
4:45 |
|
| 8/24/2010 |
Run |
Beus Pond |
Interval |
6.0 mi |
30:05 |
5:01 |
|
| 8/17/2010 |
Run |
Beus Pond |
Interval |
8000.0 m |
26:23 |
5:19 |
|
| 4/27/2010 |
Run |
Beus Pond |
Interval |
4800.0 m |
13:39 |
4:35 |
|
| 4/7/2010 |
Run |
Beus Pond |
Interval |
4.0 mi |
19:38 |
4:55 |
|
| 3/30/2010 |
Run |
Beus Pond |
Interval |
3900.0 m |
10:50 |
4:29 |
|
| 3/9/2010 |
Run |
Beus Pond |
Interval |
6400.0 m |
19:25 |
4:53 |
|
| 1/11/2010 |
Run |
Beus Pond |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 11/10/2009 |
Run |
Beus Pond |
Interval |
4000.0 m |
12:08 |
4:53 |
|
| 10/26/2009 |
Run |
Beus Pond |
Interval |
4800.0 m |
14:39 |
4:55 |
|
| 10/20/2009 |
Run |
Beus Pond |
Interval |
7000.0 m |
21:06 |
4:52 |
|
| 10/13/2009 |
Run |
Beus Pond |
Interval |
10.0 km |
31:45 |
5:07 |
|
| 10/6/2009 |
Run |
Beus Pond |
Interval |
9000.0 m |
27:11 |
4:52 |
|
| 9/28/2009 |
Run |
Beus Pond |
Interval |
4800.0 m |
14:39 |
4:55 |
|
| 9/24/2009 |
Run |
Beus Pond |
Interval |
8.2 km |
25:32 |
5:01 |
|
| 9/8/2009 |
Run |
Beus Pond |
Interval |
5.6 mi |
28:08 |
5:01 |
|
| 9/1/2009 |
Run |
Beus Pond |
Interval |
10.0 km |
32:09 |
5:11 |
|
| 8/27/2009 |
Run |
Beus Pond |
Interval |
10.8 km |
35:30 |
5:18 |
|
| 8/18/2009 |
Run |
Beus Pond |
Interval |
9.9 mi |
59:42 |
6:04 |
|
| 10/30/2008 |
Run |
Beus Pond |
Interval |
4800.0 m |
14:06 |
4:44 |
|
| 10/28/2008 |
Run |
Beus Pond |
Interval |
5000.0 m |
15:31 |
5:00 |
|
| 10/23/2008 |
Run |
Beus Pond |
Interval |
7200.0 m |
22:27 |
5:02 |
|
| 10/21/2008 |
Run |
Beus Pond |
Interval |
3600.0 m |
10:46 |
4:49 |
|
| 10/16/2008 |
Run |
Beus Pond |
Interval |
5.5 mi |
28:53 |
5:16 |
|
| 10/14/2008 |
Run |
Beus Pond |
Interval |
6400.0 m |
18:42 |
4:43 |
|
| 9/30/2008 |
Run |
Beus Pond |
Interval |
4800.0 m |
14:24 |
4:50 |
|
| 9/18/2008 |
Run |
Beus Pond |
Interval |
4800.0 m |
14:49 |
4:58 |
|
| 9/16/2008 |
Run |
Beus Pond |
Interval |
5.0 mi |
25:30 |
5:06 |
|
| 9/4/2008 |
Run |
Beus Pond |
Interval |
4800.0 m |
15:03 |
5:03 |
|
| 9/2/2008 |
Run |
Beus Pond |
Interval |
4.5 mi |
22:39 |
5:02 |
|
|