Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2011 Run
Hyrum
Distance/Easy 10.2 mi 1:08:20 6:42
7/2/2011 Run
Hyrum
Long 15.1 mi 1:37:40 6:29
6/30/2011 Run
Hyrum
Distance/Easy 10.1 mi 1:05:48 6:31
5/21/2011 Run
Hyrum
Long 15.6 mi 1:40:45 6:28
3/19/2011 Run
Hyrum
Long 18.3 mi 1:54:20 6:15
3/16/2011 Run
Hyrum
Distance/Easy 10.3 mi 1:04:06 6:14
3/14/2011 Run
Hyrum
Distance/Easy 10.3 mi 1:03:56 6:13
1/29/2011 Run
Hyrum
Long 14.2 mi 1:39:08 6:59
12/27/2010 Run
Hyrum
Distance/Easy 10.1 mi 1:06:27 6:35
12/22/2010 Run
Hyrum
Distance/Easy 10.2 mi 1:09:25 6:49
12/21/2010 Run
Hyrum
Distance/Easy 10.2 mi 1:08:00 6:40
8/7/2010 Run
Hyrum
Long 14.6 mi 1:42:23 7:01
7/20/2010 Bike
Hyrum
Long 18.1 mi 1:00:00 3:19
7/19/2010 Bike
Hyrum
Long 18.1 mi 59:00 3:16
7/6/2010 Run
Hyrum
Distance/Easy 12.2 mi 1:22:45 6:47
7/1/2010 Run
Hyrum
Distance/Easy 10.4 mi 1:09:30 6:41
6/26/2010 Run
Hyrum
Distance/Easy 10.2 mi 1:09:20 6:48
6/25/2010 Run
Hyrum
Distance/Easy 10.4 mi 1:09:39 6:42
6/23/2010 Run
Hyrum
Distance/Easy 10.2 mi 1:09:00 6:46
6/22/2010 Run
Hyrum
Distance/Easy 10.2 mi 1:08:40 6:44
6/21/2010 Run
Hyrum
Distance/Easy 10.1 mi 1:09:40 6:54
6/16/2010 Run
Hyrum
Long 14.6 mi 1:38:58 6:47
6/15/2010 Run
Hyrum
Distance/Easy 10.2 mi 1:08:35 6:44
6/13/2010 Run
Hyrum
Distance/Easy 10.2 mi 1:05:48 6:28
6/11/2010 Run
Hyrum
Distance/Easy 10.2 mi 1:08:38 6:44
6/10/2010 Run
Hyrum
Distance/Easy 10.2 mi 1:09:01 6:46
6/2/2010 Run
Hyrum
Distance/Easy 10.1 mi 1:08:06 6:45
5/29/2010 Run
Hyrum
Distance/Easy 10.1 mi 1:06:52 6:38
5/28/2010 Run
Hyrum
Long 14.6 mi 1:37:28 6:41
5/27/2010 Run
Hyrum
Distance/Easy 10.1 mi 1:06:32 6:36
5/26/2010 Run
Hyrum
Distance/Easy 10.1 mi 1:07:25 6:41
5/24/2010 Run
Hyrum
Distance/Easy 10.1 mi 1:05:50 6:32
5/22/2010 Run
Hyrum
Distance/Easy 10.1 mi 1:06:26 6:35
5/20/2010 Run
Hyrum
Distance/Easy 10.1 mi 1:06:28 6:35
5/18/2010 Run
Hyrum
Distance/Easy 10.1 mi 1:07:07 6:39
5/17/2010 Run
Hyrum
Distance/Easy 10.1 mi 1:06:49 6:37
3/20/2010 Run
Hyrum
Long 14.3 mi 1:30:42 6:21
12/26/2009 Run
Hyrum
Long 14.3 mi 1:35:33 6:41
12/19/2009 Run
Hyrum
Long 14.3 mi 1:30:45 6:21
11/28/2009 Run
Hyrum
Long 14.7 mi 1:33:43 6:23
8/28/2009 Run
Hyrum
Distance/Easy 9.5 mi 1:03:00 6:38
8/12/2009 Run
Hyrum
Distance/Easy 12.3 mi 1:26:57 7:06
8/11/2009 Run
Hyrum
Distance/Easy 10.4 mi 1:10:10 6:45
8/10/2009 Run
Hyrum
Distance/Easy 10.4 mi 1:09:47 6:43
8/4/2009 Run
Hyrum
Distance/Easy 10.4 mi 1:11:23 6:52
7/27/2009 Run
Hyrum
Distance/Easy 10.5 mi 1:11:23 6:48
7/23/2009 Run
Hyrum
Distance/Easy 10.5 mi 1:11:32 6:49
5/30/2009 Run
Hyrum
Long 10.1 mi 1:06:28 6:35
8/13/2008 Run
Hyrum
Distance/Easy 10.1 mi 1:07:12 6:40
8/7/2008 Run
Hyrum
Distance/Easy 12.3 mi 1:21:25 6:38
8/5/2008 Run
Hyrum
Distance/Easy 10.1 mi 1:07:15 6:40
8/2/2008 Run
Hyrum
Distance/Easy 14.2 mi 1:30:37 6:23
7/29/2008 Run
Hyrum
Distance/Easy 10.1 mi 1:09:01 6:50
7/24/2008 Run
Hyrum
Distance/Easy 14.2 mi 1:30:11 6:22
7/22/2008 Run
Hyrum
Distance/Easy 10.0 mi 1:10:09 7:01
7/18/2008 Run
Hyrum
Distance/Easy 10.1 mi 1:07:39 6:42
7/15/2008 Run
Hyrum
Distance/Easy 10.1 mi 1:08:16 6:46
7/9/2008 Run
Hyrum
Distance/Easy 12.3 mi 1:20:55 6:35
7/5/2008 Run
Hyrum
Distance/Easy 10.1 mi 1:09:58 6:56
7/1/2008 Run
Hyrum
Distance/Easy 12.3 mi 1:23:36 6:48
6/25/2008 Run
Hyrum
Distance/Easy 12.3 mi 1:26:44 7:04
3/22/2008 Run
Hyrum
Long 10.1 mi 1:08:35 6:48
3/15/2008 Run
Hyrum
Long 10.1 mi 1:06:11 6:34
3/8/2008 Run
Hyrum
Long 10.1 mi 1:04:44 6:25
3/1/2008 Run
Hyrum
Long 10.1 mi 1:05:48 6:31
2/9/2008 Run
Hyrum
Long 14.1 mi 1:35:32 6:47
2/1/2008 Run
Hyrum
Long 14.0 mi 1:36:31 6:54
1/29/2008 Run
Hyrum
Distance/Easy 10.0 mi 1:10:25 7:03
1/26/2008 Run
Hyrum
Long 14.1 mi 1:35:24 6:46
1/25/2008 Run
Hyrum
Distance/Easy 10.0 mi 1:12:06 7:13
1/23/2008 Run
Hyrum
Distance/Easy 10.0 mi 1:10:01 7:01
1/22/2008 Run
Hyrum
Distance/Easy 10.0 mi 1:11:50 7:11
1/12/2008 Run
Hyrum
Long 10.0 mi 1:17:15 7:44
11/30/2007 Run
Hyrum
Long 12.0 mi    
11/15/2007 Run
Hyrum
Distance/Easy 10.0 mi    
11/6/2007 Run
Hyrum
Distance/Easy 10.0 mi    
9/29/2007 Run
Hyrum
Long 10.0 mi    
9/2/2007 Run
Hyrum
Long 12.0 mi    
8/18/2007 Run
Hyrum
Long 12.5 mi    
8/11/2007 Run
Hyrum
Long 10.0 mi