| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2011 |
Run |
Hollow Road |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
 |
| 10/9/2011 |
Run |
Hollow Road |
Distance/Easy |
6.1 mi |
41:45 |
6:53 |
|
| 12/20/2010 |
Run |
Hollow Road |
Distance/Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/17/2010 |
Run |
Hollow Road |
Distance/Easy |
6.0 mi |
40:31 |
6:46 |
|
| 6/12/2010 |
Run |
Hollow Road |
Distance/Easy |
6.0 mi |
40:23 |
6:44 |
|
| 6/3/2010 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:00:51 |
6:46 |
|
| 3/18/2010 |
Run |
Hollow Road |
Distance/Easy |
10.0 mi |
1:04:55 |
6:30 |
|
| 12/24/2009 |
Run |
Hollow Road |
Tempo |
4.0 mi |
22:01 |
5:31 |
|
| 12/24/2009 |
Run |
Hollow Road |
Cooldown/Warmup |
3.0 mi |
20:38 |
6:53 |
|
| 12/24/2009 |
Run |
Hollow Road |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 11/25/2009 |
Run |
Hollow Road |
Distance/Easy |
9.6 mi |
59:50 |
6:14 |
|
| 5/28/2009 |
Run |
Hollow Road |
Distance/Easy |
7.0 mi |
47:00 |
6:43 |
|
| 8/12/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
53:44 |
6:43 |
|
| 8/11/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
52:38 |
6:35 |
|
| 8/9/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
51:26 |
6:26 |
|
| 8/8/2008 |
Run |
Hollow Road |
Distance/Easy |
10.0 mi |
1:06:53 |
6:42 |
|
| 8/4/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
51:24 |
6:26 |
|
| 7/30/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:01 |
6:46 |
|
| 7/28/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
53:20 |
6:40 |
|
| 7/21/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
59:39 |
6:38 |
|
| 7/17/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
53:56 |
6:45 |
|
| 7/14/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
58:59 |
6:34 |
|
| 7/10/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:16 |
7:09 |
|
| 7/8/2008 |
Run |
Hollow Road |
Distance/Easy |
10.0 mi |
1:07:17 |
6:44 |
|
| 7/7/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
53:03 |
6:38 |
|
| 6/28/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
52:37 |
6:35 |
|
| 6/17/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
56:38 |
7:05 |
|
| 6/16/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:01:46 |
6:52 |
|
| 6/11/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:22 |
6:48 |
|
| 6/5/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
56:37 |
7:05 |
|
| 4/5/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:54 |
6:52 |
|
| 3/19/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:41 |
6:51 |
|
| 3/3/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:32 |
6:49 |
|
| 2/28/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:43 |
6:51 |
|
| 2/27/2008 |
Run |
Hollow Road |
Fartlek |
8.0 mi |
52:02 |
6:31 |
|
| 2/26/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:02:38 |
6:58 |
|
| 2/22/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
57:21 |
7:11 |
|
| 2/11/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
58:17 |
6:29 |
|
| 2/8/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:02:23 |
6:56 |
|
| 1/18/2008 |
Run |
Hollow Road |
Distance/Easy |
7.0 mi |
47:37 |
6:49 |
|
| 1/16/2008 |
Run |
Hollow Road |
Fartlek |
9.0 mi |
1:00:45 |
6:45 |
|
| 1/15/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:14 |
7:09 |
|
| 1/14/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:05 |
6:46 |
|
| 1/11/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:22 |
7:10 |
|
| 1/10/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:48 |
7:12 |
|
| 1/7/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:34 |
6:50 |
|
| 1/1/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/27/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/25/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/20/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/19/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/18/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/17/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/14/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/13/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/12/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/11/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/10/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/3/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 11/27/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 11/20/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/19/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/16/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 11/13/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/12/2007 |
Run |
Hollow Road |
Distance/Easy |
8.5 mi |
|
|
|
| 11/8/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 10/4/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 9/22/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 8/3/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 8/2/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
|