| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2008 |
Run |
Logan 6 |
Tempo |
7.0 mi |
49:00 |
7:00 |
 |
| 1/8/2008 |
Run |
Providence |
Distance/Easy |
7.0 mi |
51:44 |
7:24 |
|
| 1/7/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:34 |
6:50 |
|
| 1/5/2008 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 1/4/2008 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 1/3/2008 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 1/2/2008 |
Run |
Logan 6 |
Tempo |
6.0 mi |
|
|
|
| 1/1/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/31/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 12/29/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 12/28/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 12/28/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/27/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/26/2007 |
Run |
Logan 6 |
Tempo |
7.0 mi |
|
|
|
| 12/26/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/25/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/24/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/24/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/22/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/22/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/21/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 12/20/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/19/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/18/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/17/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/15/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 12/14/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/14/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 12/13/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/12/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 12/12/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/11/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/10/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/8/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/8/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 12/7/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 12/6/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/6/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 12/5/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/4/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/4/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/3/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/1/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/1/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 11/30/2007 |
Run |
Hyrum |
Long |
12.0 mi |
|
|
|
| 11/29/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/29/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 11/28/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/27/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 11/26/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 11/26/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/23/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 11/21/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 11/21/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/20/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/19/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/17/2007 |
Run |
Hyrum 11 |
Distance/Easy |
11.0 mi |
|
|
|
| 11/16/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 11/15/2007 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
|
|
|
| 11/14/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 11/14/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/13/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/12/2007 |
Run |
Hollow Road |
Distance/Easy |
8.5 mi |
|
|
|
| 11/10/2007 |
Run |
Hyrum 11 |
Long |
11.0 mi |
|
|
|
| 11/9/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/8/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/7/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 11/7/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/6/2007 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
|
|
|
| 11/5/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/3/2007 |
Run |
Providence |
Interval |
5.0 mi |
|
|
|
| 11/2/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 10/30/2007 |
Run |
Providence |
Interval |
5.0 mi |
|
|
|
| 10/29/2007 |
Run |
Providence |
Interval |
4.0 mi |
|
|
|
| 10/26/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 10/26/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 10/25/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 10/24/2007 |
Run |
Providence |
Distance/Easy |
7.5 mi |
|
|
|
| 10/23/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 10/22/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 10/22/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 10/17/2007 |
Run |
State 3 mile |
Race |
3.0 mi |
16:14 |
5:25 |
|
| 7/28/2007 |
Run |
random course |
Distance/Easy |
12.5 mi |
|
|
|
| 7/27/2007 |
Run |
random course |
Distance/Easy |
11.0 mi |
|
|
|
| 7/26/2007 |
Run |
random course |
Distance/Easy |
10.0 mi |
|
|
|
| 7/25/2007 |
Run |
random course |
Distance/Easy |
11.0 mi |
|
|
|
| 7/24/2007 |
Run |
random course |
Distance/Easy |
9.5 mi |
|
|
|
| 7/23/2007 |
Run |
random course |
Distance/Easy |
11.0 mi |
|
|
|
| 7/21/2007 |
Run |
random course |
Long |
13.0 mi |
|
|
|
| 7/19/2007 |
Run |
random course |
Distance/Easy |
14.0 mi |
|
|
|
| 7/18/2007 |
Run |
random course |
Distance/Easy |
10.0 mi |
|
|
|
| 7/17/2007 |
Run |
random course |
Distance/Easy |
4.0 mi |
|
|
|
| 7/14/2007 |
Run |
random course |
Long |
13.5 mi |
|
|
|
| 7/13/2007 |
Run |
random course |
Distance/Easy |
11.5 mi |
|
|
|
| 7/12/2007 |
Run |
random course |
Distance/Easy |
8.0 mi |
|
|
|
| 7/11/2007 |
Run |
random course |
Distance/Easy |
9.0 mi |
|
|
|
| 7/10/2007 |
Run |
random course |
Distance/Easy |
10.0 mi |
|
|
|
| 7/9/2007 |
Run |
random course |
Distance/Easy |
9.0 mi |
|
|
|
| 7/7/2007 |
Run |
random course |
Long |
14.0 mi |
|
|
|
| 7/6/2007 |
Run |
random course |
Distance/Easy |
8.0 mi |
|
|
|
|