| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
random course |
Interval |
4800.0 m |
14:05 |
4:44 |
 |
| 9/16/2008 |
Run |
Beus Pond |
Interval |
5.0 mi |
25:30 |
5:06 |
|
| 9/9/2008 |
Run |
random course |
Interval |
7200.0 m |
23:34 |
5:17 |
|
| 9/6/2008 |
Run |
random course |
Long |
14.1 mi |
1:27:21 |
6:12 |
|
| 9/5/2008 |
Run |
Ogden Trail System |
Distance/Easy |
7.1 mi |
50:00 |
7:03 |
|
| 9/4/2008 |
Run |
random course |
Cooldown/Warmup |
5.3 mi |
35:25 |
6:41 |
|
| 9/4/2008 |
Run |
Beus Pond |
Interval |
4800.0 m |
15:03 |
5:03 |
|
| 9/2/2008 |
Run |
Beus Pond |
Interval |
4.5 mi |
22:39 |
5:02 |
|
|