| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2009 |
Run |
Combe |
Distance/Easy |
9.4 mi |
1:00:00 |
6:23 |
 |
| 10/3/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
19:40 |
6:34 |
|
| 8/16/2008 |
Run |
random course |
Distance/Easy |
13.0 mi |
1:29:58 |
6:56 |
|
| 8/15/2008 |
Run |
random course |
Distance/Easy |
9.5 mi |
1:06:13 |
6:59 |
|
| 8/14/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
32:25 |
6:29 |
|
| 8/14/2008 |
Run |
random course |
Distance/Easy |
6.2 mi |
43:02 |
6:57 |
|
| 8/13/2008 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:07:12 |
6:40 |
|
| 8/12/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
53:44 |
6:43 |
|
| 8/11/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
52:38 |
6:35 |
|
| 8/9/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
51:26 |
6:26 |
|
| 8/9/2008 |
Run |
random course |
Distance/Easy |
7.0 mi |
46:26 |
6:38 |
|
| 8/8/2008 |
Run |
Hollow Road |
Distance/Easy |
10.0 mi |
1:06:53 |
6:42 |
|
| 8/7/2008 |
Run |
Hyrum |
Distance/Easy |
12.3 mi |
1:21:25 |
6:38 |
|
| 8/6/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
33:05 |
6:37 |
|
| 8/5/2008 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:07:15 |
6:40 |
|
| 8/4/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
51:24 |
6:26 |
|
| 8/2/2008 |
Run |
Hyrum |
Distance/Easy |
14.2 mi |
1:30:37 |
6:23 |
|
| 8/1/2008 |
Run |
random course |
Interval |
7.0 mi |
49:06 |
7:02 |
|
| 7/31/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:09:55 |
6:52 |
|
| 7/30/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:01 |
6:46 |
|
| 7/29/2008 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:09:01 |
6:50 |
|
| 7/28/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
53:20 |
6:40 |
|
| 7/26/2008 |
Run |
random course |
Cooldown/Warmup |
4.0 mi |
27:55 |
6:59 |
|
| 7/26/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 7/25/2008 |
Run |
random course |
Distance/Easy |
7.0 mi |
53:46 |
7:41 |
|
| 7/24/2008 |
Run |
Hyrum |
Distance/Easy |
14.2 mi |
1:30:11 |
6:22 |
|
| 7/22/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:10:09 |
7:01 |
|
| 7/21/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
59:39 |
6:38 |
|
| 7/19/2008 |
Run |
Providence |
Distance/Easy |
6.0 mi |
40:10 |
6:42 |
|
| 7/19/2008 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
12:05 |
6:55 |
|
| 7/18/2008 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:07:39 |
6:42 |
|
| 7/17/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
53:56 |
6:45 |
|
| 7/16/2008 |
Run |
Deer Fence |
Distance/Easy |
13.7 mi |
1:34:42 |
6:55 |
|
| 7/15/2008 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:08:16 |
6:46 |
|
| 7/14/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
58:59 |
6:34 |
|
| 7/12/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
22:13 |
7:25 |
|
| 7/12/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
19:45 |
6:35 |
|
| 7/11/2008 |
Run |
random course |
Distance/Easy |
4.0 mi |
27:12 |
6:48 |
|
| 7/11/2008 |
Run |
random course |
Distance/Easy |
7.0 mi |
51:30 |
7:22 |
|
| 7/10/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:16 |
7:09 |
|
| 7/9/2008 |
Run |
Hyrum |
Distance/Easy |
12.3 mi |
1:20:55 |
6:35 |
|
| 7/8/2008 |
Run |
Hollow Road |
Distance/Easy |
10.0 mi |
1:07:17 |
6:44 |
|
| 7/7/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
53:03 |
6:38 |
|
| 7/5/2008 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:09:58 |
6:56 |
|
| 7/4/2008 |
Run |
random course |
Cooldown/Warmup |
1.1 mi |
9:00 |
8:11 |
|
| 7/4/2008 |
Run |
Black Smith Fork Freedom Run |
Race |
15.0 km |
52:08 |
5:36 |
|
| 7/4/2008 |
Run |
random course |
Cooldown/Warmup |
0.8 mi |
5:50 |
7:18 |
|
| 7/3/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
35:17 |
7:04 |
|
| 7/2/2008 |
Run |
Providence |
Distance/Easy |
7.0 mi |
48:58 |
7:00 |
|
| 7/1/2008 |
Run |
Hyrum |
Distance/Easy |
12.3 mi |
1:23:36 |
6:48 |
|
| 6/30/2008 |
Run |
River Heights 9 |
Distance/Easy |
9.1 mi |
1:03:32 |
6:59 |
|
| 6/28/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
52:37 |
6:35 |
|
| 6/28/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
20:06 |
6:42 |
|
| 6/27/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
31:41 |
6:21 |
|
| 6/27/2008 |
Run |
random course |
Distance/Easy |
5.6 mi |
41:34 |
7:26 |
|
| 6/26/2008 |
Run |
Providence |
Distance/Easy |
7.0 mi |
49:41 |
7:06 |
|
| 6/25/2008 |
Run |
Hyrum |
Distance/Easy |
12.3 mi |
1:26:44 |
7:04 |
|
| 6/24/2008 |
Run |
River Heights 9 |
Distance/Easy |
9.1 mi |
1:06:30 |
7:19 |
|
| 6/23/2008 |
Run |
River Heights 9 |
Distance/Easy |
9.1 mi |
1:04:42 |
7:07 |
|
| 6/21/2008 |
Run |
Hollow Road 6 |
Distance/Easy |
6.0 mi |
41:31 |
6:56 |
|
| 6/21/2008 |
Run |
random course |
Cooldown/Warmup |
1.2 mi |
8:12 |
7:08 |
|
| 6/20/2008 |
Run |
random course |
Distance/Easy |
5.2 mi |
41:00 |
7:54 |
|
| 6/19/2008 |
Run |
Hollow Road 6 |
Distance/Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/18/2008 |
Run |
random course |
Distance/Easy |
12.3 mi |
1:26:43 |
7:04 |
|
| 6/17/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
56:38 |
7:05 |
|
| 6/16/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:01:46 |
6:52 |
|
| 6/13/2008 |
Run |
random course |
Distance/Easy |
8.0 mi |
57:34 |
7:12 |
|
| 6/12/2008 |
Run |
Providence |
Distance/Easy |
7.0 mi |
49:34 |
7:05 |
|
| 6/11/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:22 |
6:48 |
|
| 6/10/2008 |
Run |
Providence |
Distance/Easy |
7.0 mi |
47:03 |
6:44 |
|
| 6/9/2008 |
Run |
Providence |
Distance/Easy |
7.0 mi |
48:10 |
6:53 |
|
| 6/6/2008 |
Run |
random course |
Distance/Easy |
4.0 mi |
29:18 |
7:20 |
|
| 6/5/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
56:37 |
7:05 |
|
| 6/4/2008 |
Run |
Providence |
Distance/Easy |
7.0 mi |
50:01 |
7:09 |
|
| 6/3/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
35:53 |
7:11 |
|
| 6/3/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
20:39 |
6:53 |
|
| 6/2/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
35:02 |
7:01 |
|
| 5/30/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
28:39 |
7:10 |
|
| 5/17/2008 |
Run |
random course |
Distance/Easy |
1.3 mi |
10:00 |
7:42 |
|
| 5/16/2008 |
Run |
random course |
Cooldown/Warmup |
2.7 mi |
20:00 |
7:25 |
|
| 5/16/2008 |
Run |
random course |
Distance/Easy |
0.7 mi |
5:30 |
7:52 |
|
| 5/15/2008 |
Run |
random course |
Distance/Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/14/2008 |
Run |
random course |
Distance/Easy |
4.2 mi |
35:00 |
8:20 |
|
| 5/13/2008 |
Run |
track |
Interval |
4.1 mi |
26:06 |
6:21 |
|
| 5/12/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
27:13 |
6:49 |
|
| 5/10/2008 |
Run |
Hollow Road 6 |
Distance/Easy |
6.0 mi |
42:30 |
7:05 |
|
| 5/9/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
36:07 |
7:14 |
|
| 5/8/2008 |
Run |
random course |
Cooldown/Warmup |
2.8 mi |
19:45 |
7:11 |
|
| 5/8/2008 |
Run |
random course |
Cooldown/Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/8/2008 |
Run |
random course |
Cooldown/Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 5/7/2008 |
Run |
random course |
Cooldown/Warmup |
2.8 mi |
19:48 |
7:12 |
|
| 5/7/2008 |
Run |
random course |
Cooldown/Warmup |
1.3 mi |
8:30 |
6:48 |
|
| 5/6/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/5/2008 |
Run |
random course |
Distance/Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/5/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
15:19 |
7:40 |
|
| 5/5/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
12:57 |
6:29 |
|
| 5/3/2008 |
Run |
random course |
Cooldown/Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 5/3/2008 |
Run |
random course |
Cooldown/Warmup |
1.0 mi |
7:03 |
7:03 |
|
| 5/3/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
21:20 |
7:07 |
|
| 5/2/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
33:53 |
6:47 |
|