| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2008 |
Run |
3200m |
Race |
3200.0 m |
9:55 |
5:00 |
 |
| 5/16/2008 |
Run |
1600m |
Race |
1600.0 m |
4:30 |
4:32 |
|
| 5/8/2008 |
Run |
3200m |
Race |
3200.0 m |
10:07 |
5:06 |
|
| 5/8/2008 |
Run |
800m |
Race |
800.0 m |
2:04 |
4:10 |
|
| 5/7/2008 |
Run |
1600m |
Race |
1600.0 m |
4:37 |
4:39 |
|
| 5/5/2008 |
Run |
track |
Interval |
1600.0 m |
3:54 |
3:56 |
|
| 5/3/2008 |
Run |
1600m |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 5/3/2008 |
Run |
800m |
Race |
800.0 m |
2:03 |
4:08 |
|
| 5/1/2008 |
Run |
track |
Interval |
1000.0 m |
2:31 |
4:04 |
|
| 4/26/2008 |
Run |
3200m |
Race |
3200.0 m |
10:15 |
5:10 |
|
| 4/19/2008 |
Run |
1600m |
Race |
1600.0 m |
4:44 |
4:46 |
|
| 4/19/2008 |
Run |
800m |
Race |
800.0 m |
2:05 |
4:13 |
|
| 4/4/2008 |
Run |
800m |
Race |
800.0 m |
2:08 |
4:18 |
|
| 4/4/2008 |
Run |
3200m |
Race |
3200.0 m |
10:09 |
5:07 |
|
| 4/3/2008 |
Run |
random course |
Distance/Easy |
4.5 mi |
32:23 |
7:12 |
|
| 4/3/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2008 |
Run |
1600m |
Race |
1600.0 m |
4:36 |
4:38 |
|
| 2/16/2008 |
Run |
3200m |
Race |
3200.0 m |
10:18 |
5:11 |
|
| 1/12/2008 |
Run |
3200m |
Race |
3200.0 m |
|
|
|
| 1/12/2008 |
Run |
1600m |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 7/4/2007 |
Run |
Black Smith Fork Freedom Run |
Race |
15.0 km |
52:44 |
5:40 |
|