| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2009 |
Run |
Ogden Trail System |
Double |
4.1 mi |
30:00 |
7:20 |
 |
| 8/26/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:01:00 |
6:26 |
|
| 8/25/2009 |
Run |
21st Street Pond |
Tempo |
5.0 mi |
28:23 |
5:41 |
|
| 8/25/2009 |
Run |
21st Street Pond |
Cooldown/Warmup |
4.8 mi |
32:58 |
6:57 |
|
| 8/25/2009 |
Run |
Golf Course |
Double |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/24/2009 |
Run |
Pipe Run |
Double |
4.3 mi |
31:13 |
7:16 |
|
| 8/22/2009 |
Run |
South Weber Canal |
Long |
15.0 mi |
1:34:28 |
6:18 |
|
| 8/21/2009 |
Run |
random course |
Distance/Easy |
4.3 mi |
30:52 |
7:11 |
|
| 8/21/2009 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/20/2009 |
Run |
|
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/20/2009 |
Run |
|
Distance/Easy |
4.3 mi |
30:10 |
7:01 |
|
| 8/19/2009 |
Run |
|
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/19/2009 |
Run |
|
Distance/Easy |
4.3 mi |
30:46 |
7:10 |
|
| 8/18/2009 |
Run |
Beus Pond |
Interval |
9.9 mi |
59:42 |
6:04 |
|
| 8/17/2009 |
Run |
Pipe Run |
Distance/Easy |
8.8 mi |
59:35 |
6:47 |
|
| 8/14/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
52:48 |
7:09 |
|
| 8/13/2009 |
Run |
Miller Run |
Distance/Easy |
5.0 mi |
36:11 |
7:15 |
|
| 8/13/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:05:48 |
6:52 |
|
| 8/12/2009 |
Run |
Hyrum |
Distance/Easy |
12.3 mi |
1:26:57 |
7:06 |
|
| 8/11/2009 |
Run |
Hyrum |
Distance/Easy |
10.4 mi |
1:10:10 |
6:45 |
|
| 8/10/2009 |
Run |
Hyrum |
Distance/Easy |
10.4 mi |
1:09:47 |
6:43 |
|
| 8/9/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
51:17 |
6:56 |
|
| 8/8/2009 |
Run |
Logan 14.1 |
Long |
14.1 mi |
1:35:50 |
6:48 |
|
| 8/7/2009 |
Run |
random course |
Distance/Easy |
5.0 mi |
32:00 |
6:24 |
|
| 8/7/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:05:50 |
6:52 |
|
| 8/6/2009 |
Run |
random course |
Distance/Easy |
5.4 mi |
39:28 |
7:19 |
|
| 8/6/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:06:06 |
6:53 |
|
| 8/5/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:05:05 |
6:47 |
|
| 8/4/2009 |
Run |
Hyrum |
Distance/Easy |
10.4 mi |
1:11:23 |
6:52 |
|
| 8/3/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:03:47 |
6:39 |
|
| 8/1/2009 |
Run |
Logan 14.1 |
Long |
14.1 mi |
1:33:47 |
6:40 |
|
| 7/31/2009 |
Run |
random course |
Distance/Easy |
10.1 mi |
1:09:50 |
6:55 |
|
| 7/30/2009 |
Run |
random course |
Distance/Easy |
5.2 mi |
36:13 |
6:58 |
|
| 7/30/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
54:36 |
6:50 |
|
| 7/29/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:06:07 |
6:54 |
|
| 7/28/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:04:51 |
6:46 |
|
| 7/27/2009 |
Run |
Hyrum |
Distance/Easy |
10.5 mi |
1:11:23 |
6:48 |
|
| 7/25/2009 |
Run |
random course |
Distance/Easy |
9.5 mi |
1:06:31 |
7:01 |
|
| 7/24/2009 |
Run |
random course |
Distance/Easy |
8.6 mi |
1:01:15 |
7:08 |
|
| 7/24/2009 |
Run |
random course |
Distance/Easy |
4.9 mi |
35:00 |
7:09 |
|
| 7/23/2009 |
Run |
Hyrum |
Distance/Easy |
10.5 mi |
1:11:32 |
6:49 |
|
| 7/22/2009 |
Run |
random course |
Distance/Easy |
10.2 mi |
1:07:00 |
6:35 |
|
| 7/21/2009 |
Run |
Providence |
Distance/Easy |
5.0 mi |
35:55 |
7:11 |
|
| 7/21/2009 |
Run |
random course |
Distance/Easy |
7.0 mi |
47:51 |
6:51 |
|
| 7/20/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:02:04 |
6:28 |
|
| 7/19/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
50:51 |
6:53 |
|
| 7/15/2009 |
Run |
random course |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/15/2009 |
Run |
random course |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 7/14/2009 |
Run |
random course |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 7/13/2009 |
Run |
random course |
Distance/Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 7/11/2009 |
Run |
random course |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 7/10/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
54:42 |
6:51 |
|
| 7/9/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
50:02 |
6:46 |
|
| 7/9/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
54:22 |
6:48 |
|
| 7/8/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:04:10 |
6:41 |
|
| 7/4/2009 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
13:18 |
7:36 |
|
| 7/4/2009 |
Run |
random course |
Cooldown/Warmup |
1.5 mi |
9:47 |
6:32 |
|
| 7/3/2009 |
Run |
random course |
Distance/Easy |
4.5 mi |
32:03 |
7:08 |
|
| 7/2/2009 |
Run |
random course |
Distance/Easy |
5.0 mi |
35:42 |
7:09 |
|
| 7/2/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
53:30 |
7:14 |
|
| 7/1/2009 |
Run |
track |
Interval |
2.5 mi |
15:28 |
6:13 |
|
| 7/1/2009 |
Run |
track |
Cooldown/Warmup |
1.5 mi |
12:44 |
8:30 |
|
| 7/1/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
54:20 |
6:48 |
|
| 6/30/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
54:07 |
6:46 |
|
| 6/29/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
53:14 |
6:40 |
|
| 6/24/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
51:23 |
6:57 |
|
| 6/19/2009 |
Run |
River Heights |
Distance/Easy |
8.6 mi |
57:32 |
6:42 |
|
| 6/17/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
52:32 |
6:34 |
|
| 6/16/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
49:12 |
6:39 |
|
| 6/16/2009 |
Run |
random course |
Distance/Easy |
5.1 mi |
35:32 |
6:59 |
|
| 6/15/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
50:10 |
6:17 |
|
| 6/13/2009 |
Run |
random course |
Long |
10.3 mi |
1:08:54 |
6:42 |
|
| 6/12/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
52:30 |
7:06 |
|
| 6/11/2009 |
Run |
random course |
Distance/Easy |
8.0 mi |
54:01 |
6:46 |
|
| 6/10/2009 |
Run |
random course |
Distance/Easy |
8.0 mi |
53:13 |
6:40 |
|
| 6/8/2009 |
Run |
random course |
Distance/Easy |
5.0 mi |
33:07 |
6:38 |
|
| 6/6/2009 |
Run |
random course |
Cooldown/Warmup |
5.0 km |
21:13 |
6:50 |
|
| 6/5/2009 |
Run |
random course |
Distance/Easy |
7.6 mi |
52:32 |
6:55 |
|
| 6/4/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
50:30 |
6:19 |
|
| 6/3/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
49:30 |
6:12 |
|
| 6/2/2009 |
Run |
Providence |
Distance/Easy |
4.0 mi |
24:30 |
6:08 |
|
| 6/1/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
51:23 |
6:26 |
|
| 5/30/2009 |
Run |
Hyrum |
Long |
10.1 mi |
1:06:28 |
6:35 |
|
| 5/29/2009 |
Run |
Providence |
Distance/Easy |
5.0 mi |
35:08 |
7:02 |
|
| 5/28/2009 |
Run |
Hollow Road |
Distance/Easy |
7.0 mi |
47:00 |
6:43 |
|
|