| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2008 |
Run |
random course |
Distance/Easy |
6.3 mi |
45:00 |
7:09 |
 |
| 4/24/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
14:49 |
7:25 |
|
| 4/22/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
13:22 |
6:41 |
|
| 4/21/2008 |
Run |
random course |
Distance/Easy |
7.1 mi |
51:19 |
7:14 |
|
| 4/19/2008 |
Run |
random course |
Cooldown/Warmup |
5.3 mi |
38:50 |
7:20 |
|
| 4/19/2008 |
Run |
random course |
Cooldown/Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 4/19/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2008 |
Run |
random course |
Cooldown/Warmup |
1.5 mi |
10:20 |
6:54 |
|
| 4/18/2008 |
Run |
random course |
Distance/Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 4/17/2008 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:49 |
7:10 |
|
| 4/17/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:27 |
6:49 |
|
| 4/16/2008 |
Run |
random course |
Distance/Easy |
8.1 mi |
56:40 |
7:00 |
|
| 4/15/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
13:26 |
6:43 |
|
| 4/15/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
13:16 |
6:38 |
|
| 4/14/2008 |
Run |
Providence |
Distance/Easy |
7.0 mi |
47:48 |
6:50 |
|
| 4/12/2008 |
Run |
random course |
Long |
14.3 mi |
1:29:12 |
6:15 |
|
| 4/11/2008 |
Run |
random course |
Distance/Easy |
8.0 mi |
51:43 |
6:28 |
|
| 4/10/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
22:40 |
7:34 |
|
| 4/10/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:28 |
6:50 |
|
| 4/9/2008 |
Run |
random course |
Distance/Easy |
7.7 mi |
58:27 |
7:36 |
|
| 4/8/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2008 |
Run |
track |
Interval |
8600.0 m |
27:27 |
5:09 |
|
| 4/8/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:55 |
6:58 |
|
| 4/8/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
21:34 |
7:12 |
|
| 4/7/2008 |
Run |
random course |
Distance/Easy |
8.1 mi |
59:07 |
7:18 |
|
| 4/5/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:54 |
6:52 |
|
| 4/3/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 4/1/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 4/1/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
21:02 |
7:01 |
|
| 3/31/2008 |
Run |
random course |
Distance/Easy |
8.1 mi |
58:55 |
7:17 |
|
| 3/29/2008 |
Run |
random course |
Cooldown/Warmup |
3.5 mi |
25:03 |
7:10 |
|
| 3/29/2008 |
Run |
1600m |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 3/29/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:35 |
6:48 |
|
| 3/29/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
22:57 |
7:39 |
|
| 3/28/2008 |
Run |
random course |
Distance/Easy |
3.7 mi |
27:02 |
7:19 |
|
| 3/28/2008 |
Run |
random course |
Distance/Easy |
5.3 mi |
40:08 |
7:35 |
|
| 3/27/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
21:50 |
7:17 |
|
| 3/27/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:50 |
6:55 |
|
| 3/26/2008 |
Run |
random course |
Distance/Easy |
8.1 mi |
59:18 |
7:20 |
|
| 3/25/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
15:31 |
7:46 |
|
| 3/25/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
15:12 |
7:36 |
|
| 3/25/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
20:58 |
7:00 |
|
| 3/24/2008 |
Run |
random course |
Distance/Easy |
8.4 mi |
1:02:16 |
7:25 |
|
| 3/22/2008 |
Run |
Hyrum |
Long |
10.1 mi |
1:08:35 |
6:48 |
|
| 3/21/2008 |
Run |
random course |
Distance/Easy |
8.1 mi |
58:20 |
7:13 |
|
| 3/20/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
14:27 |
7:14 |
|
| 3/20/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:43 |
6:52 |
|
| 3/19/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:41 |
6:51 |
|
| 3/19/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
21:02 |
7:01 |
|
| 3/18/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
21:00 |
7:00 |
|
| 3/18/2008 |
Run |
random course |
Tempo |
3.0 mi |
16:51 |
5:37 |
|
| 3/18/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
21:00 |
7:00 |
|
| 3/18/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
21:03 |
7:01 |
|
| 3/17/2008 |
Run |
random course |
Distance/Easy |
7.0 mi |
51:02 |
7:18 |
|
| 3/15/2008 |
Run |
Hyrum |
Long |
10.1 mi |
1:06:11 |
6:34 |
|
| 3/14/2008 |
Run |
random course |
Distance/Easy |
4.5 mi |
31:30 |
7:00 |
|
| 3/14/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
36:55 |
7:23 |
|
| 3/13/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:50 |
6:55 |
|
| 3/13/2008 |
Run |
random course |
Cooldown/Warmup |
2.1 mi |
14:15 |
6:48 |
|
| 3/12/2008 |
Run |
random course |
Distance/Easy |
8.1 mi |
55:40 |
6:53 |
|
| 3/11/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
14:31 |
7:16 |
|
| 3/11/2008 |
Run |
random course |
Interval |
4800.0 m |
15:17 |
5:08 |
|
| 3/11/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
12:54 |
6:27 |
|
| 3/11/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
21:24 |
7:08 |
|
| 3/10/2008 |
Run |
random course |
Distance/Easy |
7.0 mi |
51:23 |
7:21 |
|
| 3/10/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
21:23 |
7:08 |
|
| 3/8/2008 |
Run |
Hyrum |
Long |
10.1 mi |
1:04:44 |
6:25 |
|
| 3/7/2008 |
Run |
random course |
Distance/Easy |
8.2 mi |
57:15 |
6:59 |
|
| 3/6/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
12:26 |
6:13 |
|
| 3/6/2008 |
Run |
random course |
Interval |
5160.0 m |
16:58 |
5:18 |
|
| 3/6/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:35 |
6:48 |
|
| 3/6/2008 |
Run |
random course |
Distance/Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/5/2008 |
Run |
random course |
Distance/Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 3/4/2008 |
Run |
random course |
Cooldown/Warmup |
3.5 mi |
24:55 |
7:08 |
|
| 3/4/2008 |
Run |
random course |
Interval |
3.0 mi |
16:15 |
5:25 |
|
| 3/4/2008 |
Run |
random course |
Cooldown/Warmup |
2.5 mi |
17:45 |
7:06 |
|
| 3/3/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:32 |
6:49 |
|
| 3/3/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
23:55 |
7:59 |
|
| 3/1/2008 |
Run |
Hyrum |
Long |
10.1 mi |
1:05:48 |
6:31 |
|
| 2/29/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
27:19 |
6:50 |
|
| 2/29/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
36:42 |
7:21 |
|
| 2/28/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:43 |
6:51 |
|
| 2/28/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/27/2008 |
Run |
Hollow Road |
Fartlek |
8.0 mi |
52:02 |
6:31 |
|
| 2/27/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
21:48 |
7:16 |
|
| 2/26/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:02:38 |
6:58 |
|
| 2/25/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:13:44 |
7:14 |
|
| 2/23/2008 |
Run |
Hyrum 15 |
Long |
15.0 mi |
1:39:02 |
6:37 |
|
| 2/22/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
57:21 |
7:11 |
|
| 2/21/2008 |
Run |
random course |
Distance/Easy |
9.9 mi |
1:09:45 |
7:03 |
|
| 2/20/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:57 |
6:59 |
|
| 2/20/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:37 |
6:49 |
|
| 2/20/2008 |
Run |
random course |
Tempo |
4.0 mi |
22:39 |
5:40 |
|
| 2/19/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:12:53 |
7:09 |
|
| 2/16/2008 |
Run |
random course |
Distance/Easy |
1.5 mi |
|
|
|
| 2/16/2008 |
Run |
random course |
Distance/Easy |
2.0 mi |
17:54 |
8:57 |
|
| 2/15/2008 |
Run |
Hollow Road 6 |
Distance/Easy |
6.0 mi |
42:07 |
7:02 |
|
|