Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/8/2011 Run
Trick or Treat Trot 10k
Race 6.1 mi 34:24 5:37
8/17/2011 Run
MC XC
Race 5.0 km 17:02 5:29
7/26/2011 Run
Beus Pond
Interval 10.0 km 32:40 5:16
6/18/2011 Run
Ragnar Leg 22
Race 7.6 mi 44:20 5:53
6/18/2011 Run
Ragnar Leg 34
Race 4.0 mi 33:19 8:20
6/17/2011 Run
Ragnar Leg 10
Race 3.9 mi 21:30 5:28
4/28/2011 Run
Beus Pond
Interval 3600.0 m 10:15 4:36
4/26/2011 Run
track
Interval 4800.0 m 14:16 4:47
4/21/2011 Run
track
Interval 1500.0 m 3:59 4:16
4/19/2011 Run
21st Street Pond
Interval 1000.0 m 2:33 4:07
4/14/2011 Run
Beus Pond
Interval 2.4 mi 12:00 5:00
4/12/2011 Run
Beus Pond
Interval 2400.0 m 7:00 4:42
4/8/2011 Run
Dee Events Center
Interval 2800.0 m 7:52 4:32
4/5/2011 Run
Beus Pond
Interval 6200.0 m 18:11 4:44
3/29/2011 Run
track
Interval 3.8 km 11:26 4:51
3/23/2011 Run
Ogden Trail System
Distance/Easy 10.0 mi 1:06:00 6:36
3/22/2011 Run
track
Interval 9600.0 m 28:26 4:46
3/17/2011 Run
random course
Tempo 4.0 mi 20:40 5:10
3/17/2011 Run
Providence
Interval 2800.0 m 7:55 4:33
3/10/2011 Run
track
Interval 8000.0 m 22:50 4:36
3/8/2011 Run
21st Street Pond
Interval 9600.0 m 28:44 4:49
3/3/2011 Run
Ogden Tempo Course
Interval 3200.0 m 9:11 4:38
2/22/2011 Run
Dee Events Center
Interval 3200.0 m 9:12 4:38
2/17/2011 Run
indoor track
Interval 4800.0 m 13:51 4:39
2/15/2011 Run
Beus Pond
Interval 3.4 mi 16:27 4:53
2/8/2011 Run
Dee Events Center
Interval 3000.0 m 8:35 4:37
2/1/2011 Run
Dee Events Center
Interval 9600.0 m 28:14 4:45
1/28/2011 Run
Mountain State Games 2011
Race 5.0 km 15:35 5:01
1/25/2011 Run
Dee Events Center
Interval 3600.0 m 10:45 4:49
1/20/2011 Run
indoor track
Interval 5.0 km 15:06 4:52
1/13/2011 Run
indoor track
Interval 4000.0 m 11:12 4:31
1/11/2011 Run
Dee Events Center
Interval 5000.0 m 14:27 4:40
1/6/2011 Run
Dee Events Center
Interval 2400.0 m 6:56 4:39
1/4/2011 Run
Dee Events Center
Interval 9600.0 m 28:48 4:50
12/30/2010 Run
Dee Events Center
Interval 4800.0 m 13:48 4:38
12/28/2010 Run
Dee Events Center
Interval 7000.0 m 24:12 5:34
12/16/2010 Run
Dee Events Center
Interval 5250.0 m 15:40 4:49
12/14/2010 Run
track
Interval 7.2 km 22:53 5:07
12/9/2010 Run
track
Interval 5200.0 m 15:44 4:53
12/2/2010 Run
21st Street Pond
Interval 2400.0 m 6:59 4:41
11/30/2010 Run
Dee Events Center
Interval 8150.0 m 29:04 5:45
11/23/2010 Run
Dee Events Center
Interval 5200.0 m 14:53 4:37
11/11/2010 Run
track
Interval 2000.0 m 5:54 4:45
11/9/2010 Run
track
Interval 5200.0 m 15:30 4:48
11/4/2010 Run
Beus Pond
Interval 4800.0 m 13:41 4:36
10/28/2010 Run
Beus Pond
Interval 3000.0 m 13:04 7:01
10/26/2010 Run
Beus Pond
Interval 4.2 km 12:52 4:56
10/21/2010 Run
Beus Pond
Interval 4.4 km 12:48 4:41
10/19/2010 Run
Beus Pond
Interval 7.0 km 21:32 4:58
10/14/2010 Run
Beus Pond
Interval 4800.0 m 14:13 4:46
10/12/2010 Run
Beus Pond
Interval 8.8 km 27:09 4:58
9/28/2010 Run
Beus Pond
Interval 4000.0 m 11:30 4:38
9/21/2010 Run
Beus Pond
Interval 7.6 km 23:18 4:56
9/13/2010 Run
Beus Pond
Interval 5.8 mi 28:26 4:57
9/9/2010 Run
21st Street Pond
Interval 6.6 mi 36:07 5:28
9/7/2010 Run
Beus Pond
Interval 5000.0 m 14:59 4:50
9/4/2010 Run
2010 Utah State Open
Race 7200.0 m 23:21 5:14
9/2/2010 Run
Mount. Ogden Park
Interval 3200.0 m 9:52 4:58
8/31/2010 Run
21st Street Pond
Interval 10.0 km 31:11 5:02
8/26/2010 Run
Beus Pond
Interval 2400.0 m 7:04 4:45