| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
random course |
Tempo |
6400.0 m |
21:07 |
5:19 |
 |
| 2/25/2011 |
Run |
BSCI 2011 |
Race |
5.2 km |
16:28 |
5:06 |
|
| 8/24/2010 |
Run |
Beus Pond |
Interval |
6.0 mi |
30:05 |
5:01 |
|
| 7/3/2010 |
Run |
Black Smith Fork Freedom Run |
Race |
15.0 km |
49:45 |
5:21 |
|
| 6/30/2010 |
Run |
Logan Track |
Interval |
3200.0 m |
9:54 |
4:59 |
|
| 6/19/2010 |
Run |
Leg 30 |
Race |
3.1 mi |
18:20 |
5:55 |
|
| 6/19/2010 |
Run |
Leg 18 |
Race |
8.1 mi |
49:00 |
6:03 |
|
| 6/18/2010 |
Run |
Avon Pass |
Race |
6.9 mi |
35:00 |
5:05 |
|
| 5/3/2010 |
Run |
track |
Interval |
2400.0 m |
10:00 |
6:43 |
|
| 4/29/2010 |
Run |
track |
Interval |
6.0 km |
18:42 |
5:01 |
|
| 4/27/2010 |
Run |
Beus Pond |
Interval |
4800.0 m |
13:39 |
4:35 |
|
| 4/22/2010 |
Run |
track |
Interval |
2800.0 m |
11:07 |
6:24 |
|
| 4/20/2010 |
Run |
track |
Interval |
4800.0 m |
13:39 |
4:35 |
|
| 4/15/2010 |
Run |
track |
Interval |
4800.0 m |
13:33 |
4:33 |
|
| 4/13/2010 |
Run |
track |
Interval |
9600.0 m |
28:36 |
4:48 |
|
| 4/7/2010 |
Run |
Beus Pond |
Interval |
4.0 mi |
19:38 |
4:55 |
|
| 3/30/2010 |
Run |
Beus Pond |
Interval |
3900.0 m |
10:50 |
4:29 |
|
| 3/23/2010 |
Run |
track |
Interval |
8.4 km |
26:05 |
5:00 |
|
| 3/16/2010 |
Run |
track |
Interval |
6.6 km |
19:43 |
4:49 |
|
| 3/11/2010 |
Run |
track |
Interval |
7200.0 m |
21:15 |
4:45 |
|
| 3/9/2010 |
Run |
Beus Pond |
Interval |
6400.0 m |
19:25 |
4:53 |
|
| 3/5/2010 |
Run |
track |
Interval |
7.2 km |
21:16 |
4:46 |
|
| 2/23/2010 |
Run |
Dee Events Center |
Interval |
2000.0 m |
5:13 |
4:12 |
|
| 2/18/2010 |
Run |
Dee Events Center |
Distance/Easy |
5000.0 m |
14:26 |
4:39 |
|
| 2/16/2010 |
Run |
Dee Events Center |
Interval |
4800.0 m |
13:18 |
4:28 |
|
| 2/9/2010 |
Run |
Dee Events Center |
Interval |
3400.0 m |
9:26 |
4:29 |
|
| 2/2/2010 |
Run |
Dee Events Center |
Interval |
3.4 km |
10:05 |
4:47 |
|
| 1/28/2010 |
Run |
21st Street Pond |
Interval |
4800.0 m |
13:53 |
4:40 |
|
| 1/21/2010 |
Run |
Dee Events Center |
Interval |
5600.0 m |
16:19 |
4:42 |
|
| 1/19/2010 |
Run |
Dee Events Center |
Interval |
5.0 km |
14:42 |
4:44 |
|
| 1/12/2010 |
Run |
Dee Events Center |
Interval |
7.0 km |
21:03 |
4:51 |
|
| 1/5/2010 |
Run |
Dee Events Center |
Interval |
9600.0 m |
28:32 |
4:48 |
|
| 12/29/2009 |
Run |
Dee Events Center |
Interval |
6800.0 m |
21:03 |
4:59 |
|
| 12/22/2009 |
Run |
Dee Events Center |
Interval |
9800.0 m |
34:40 |
5:42 |
|
| 12/15/2009 |
Run |
Dee Events Center |
Interval |
8.0 km |
25:07 |
5:04 |
|
| 12/10/2009 |
Run |
indoor track |
Interval |
5800.0 m |
18:00 |
5:00 |
|
| 12/8/2009 |
Run |
Dee Events Center |
Interval |
6400.0 m |
18:30 |
4:40 |
|
| 12/3/2009 |
Run |
indoor track |
Interval |
7200.0 m |
21:22 |
4:47 |
|
| 11/12/2009 |
Run |
track |
Interval |
3000.0 m |
11:54 |
6:24 |
|
| 11/10/2009 |
Run |
Beus Pond |
Interval |
4000.0 m |
12:08 |
4:53 |
|
| 11/6/2009 |
Run |
track |
Interval |
5000.0 m |
17:04 |
5:30 |
|
| 11/4/2009 |
Run |
track |
Interval |
9600.0 m |
29:51 |
5:01 |
|
| 10/28/2009 |
Run |
track |
Interval |
3400.0 m |
13:04 |
6:12 |
|
| 10/26/2009 |
Run |
Ogden Trail System |
Cooldown/Warmup |
1.8 mi |
12:00 |
6:40 |
|
| 10/26/2009 |
Run |
Beus Pond |
Interval |
4800.0 m |
14:39 |
4:55 |
|
| 10/22/2009 |
Run |
track |
Interval |
6000.0 m |
25:59 |
6:59 |
|
| 10/20/2009 |
Run |
Beus Pond |
Interval |
7000.0 m |
21:06 |
4:52 |
|
| 10/17/2009 |
Run |
Idaho State 2009 |
Race |
5.0 km |
16:20 |
5:16 |
|
| 10/15/2009 |
Run |
track |
Interval |
4800.0 m |
13:38 |
4:35 |
|
| 10/13/2009 |
Run |
Beus Pond |
Interval |
10.0 km |
31:45 |
5:07 |
|
| 10/6/2009 |
Run |
Beus Pond |
Interval |
9000.0 m |
27:11 |
4:52 |
|
| 9/28/2009 |
Run |
Beus Pond |
Interval |
4800.0 m |
14:39 |
4:55 |
|
| 9/24/2009 |
Run |
Beus Pond |
Interval |
8.2 km |
25:32 |
5:01 |
|
| 9/22/2009 |
Run |
Mt. Ogden Park |
Interval |
6600.0 m |
25:48 |
6:18 |
|
| 9/15/2009 |
Run |
Mt. Ogden Park |
Interval |
9.8 km |
31:26 |
5:10 |
|
| 9/8/2009 |
Run |
Beus Pond |
Interval |
5.6 mi |
28:08 |
5:01 |
|
| 9/5/2009 |
Run |
2009 Utah State Open |
Race |
7.2 km |
22:34 |
5:03 |
|
| 9/3/2009 |
Run |
track |
Interval |
5.0 mi |
34:32 |
6:55 |
|
| 9/1/2009 |
Run |
Beus Pond |
Interval |
10.0 km |
32:09 |
5:11 |
|
| 8/27/2009 |
Run |
Beus Pond |
Interval |
10.8 km |
35:30 |
5:18 |
|