| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Run |
random course |
Tempo |
4.0 mi |
21:54 |
5:29 |
 |
| 2/3/2011 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:18 |
5:20 |
|
| 12/23/2010 |
Run |
South Ogden Tempo Course |
Tempo |
5.0 mi |
27:40 |
5:32 |
|
| 12/23/2010 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 9/23/2010 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:38 |
5:25 |
|
| 9/23/2010 |
Run |
South Ogden |
Cooldown/Warmup |
6.0 mi |
38:00 |
6:20 |
|
| 9/15/2010 |
Run |
Ogden Tempo Course |
Tempo |
3.0 mi |
15:41 |
5:14 |
|
| 8/26/2010 |
Run |
Exercise Trail |
Cooldown/Warmup |
5.0 mi |
33:10 |
6:38 |
|
| 8/26/2010 |
Run |
Beus Pond |
Tempo |
4.0 mi |
21:32 |
5:24 |
|
| 3/25/2010 |
Run |
Ogden Tempo Course |
Tempo |
4.0 mi |
21:43 |
5:26 |
|
| 3/18/2010 |
Run |
Hollow Road |
Distance/Easy |
10.0 mi |
1:04:55 |
6:30 |
|
| 3/4/2010 |
Run |
random course |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 2/9/2010 |
Run |
Golf Course |
Double |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2010 |
Run |
random course |
Double |
2.1 mi |
15:00 |
7:09 |
|
| 1/28/2010 |
Run |
21st Street Pond |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 1/28/2010 |
Run |
21st Street Pond |
Cooldown/Warmup |
1.7 mi |
12:00 |
7:04 |
|
| 1/22/2010 |
Run |
random course |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 1/21/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 1/21/2010 |
Run |
random course |
Cooldown/Warmup |
2.5 mi |
18:00 |
7:12 |
|
| 1/18/2010 |
Run |
Fillmore Road |
Double |
4.4 mi |
31:30 |
7:10 |
|
| 1/15/2010 |
Run |
random course |
Double |
2.1 mi |
15:00 |
7:09 |
|
| 1/7/2010 |
Run |
random course |
Cooldown/Warmup |
1.4 mi |
10:30 |
7:30 |
|
| 1/7/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
19:35 |
6:32 |
|
| 1/7/2010 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
20:54 |
5:14 |
|
| 12/24/2009 |
Run |
Hollow Road |
Tempo |
4.0 mi |
22:01 |
5:31 |
|
| 12/24/2009 |
Run |
Hollow Road |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 12/24/2009 |
Run |
Hollow Road |
Cooldown/Warmup |
3.0 mi |
20:38 |
6:53 |
|
| 12/15/2009 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:44 |
6:52 |
|
| 12/15/2009 |
Run |
old post |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 12/10/2009 |
Run |
random course |
Cooldown/Warmup |
1.5 mi |
11:00 |
7:20 |
|
| 12/10/2009 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 12/9/2009 |
Run |
Combe |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 12/1/2009 |
Run |
random course |
Cooldown/Warmup |
1.3 mi |
10:20 |
7:57 |
|
| 12/1/2009 |
Run |
South Ogden Tempo Course |
Tempo |
6.0 mi |
33:17 |
5:33 |
|
| 12/1/2009 |
Run |
South Ogden |
Cooldown/Warmup |
3.0 mi |
20:15 |
6:45 |
|
| 10/1/2009 |
Run |
random course |
Distance/Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2009 |
Run |
Golf Course |
Cooldown/Warmup |
4.0 mi |
28:00 |
7:00 |
|
| 7/4/2009 |
Run |
Black Smith Fork Freedom Run |
Race |
15.0 km |
51:25 |
5:31 |
|
| 6/6/2009 |
Run |
random course |
Race |
5.0 km |
17:07 |
5:31 |
|
| 4/2/2009 |
Run |
track |
Interval |
5400.0 m |
16:12 |
4:50 |
|
| 2/19/2009 |
Run |
random course |
Interval |
2000.0 m |
5:39 |
4:33 |
|
| 2/17/2009 |
Run |
random course |
Interval |
5000.0 m |
14:40 |
4:44 |
|
| 1/27/2009 |
Run |
indoor track |
Interval |
3.7 mi |
18:31 |
4:58 |
|
| 1/22/2009 |
Run |
random course |
Interval |
4900.0 m |
14:42 |
4:50 |
|
| 1/20/2009 |
Run |
random course |
Interval |
2400.0 m |
6:58 |
4:40 |
|
| 1/14/2009 |
Run |
random course |
Distance/Easy |
8.0 mi |
50:00 |
6:15 |
|
| 1/13/2009 |
Run |
random course |
Interval |
8.7 mi |
49:53 |
5:43 |
|
| 1/10/2009 |
Run |
random course |
Long |
14.5 mi |
1:30:00 |
6:13 |
|
| 1/9/2009 |
Run |
random course |
Distance/Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 1/8/2009 |
Run |
random course |
Cooldown/Warmup |
3.2 mi |
21:00 |
6:34 |
|
| 1/8/2009 |
Run |
random course |
Tempo |
4.0 mi |
21:39 |
5:25 |
|
| 1/8/2009 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
19:30 |
6:30 |
|
| 1/7/2009 |
Run |
random course |
Distance/Easy |
9.3 mi |
1:00:28 |
6:31 |
|
| 1/6/2009 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
19:30 |
6:30 |
|
| 1/6/2009 |
Run |
random course |
Cooldown/Warmup |
1.2 mi |
9:06 |
7:35 |
|
| 1/6/2009 |
Run |
random course |
Interval |
7.0 km |
22:44 |
5:14 |
|
| 1/5/2009 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/2/2009 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/1/2009 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
14:30 |
7:15 |
|
| 1/1/2009 |
Run |
random course |
Tempo |
3.0 mi |
17:10 |
5:44 |
|
| 12/30/2008 |
Run |
random course |
Tempo |
6.0 mi |
31:13 |
5:13 |
|
| 12/18/2008 |
Run |
random course |
Interval |
4800.0 m |
14:50 |
4:59 |
|
| 12/16/2008 |
Run |
random course |
Interval |
4.5 mi |
27:30 |
6:07 |
|
| 12/16/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 km |
14:30 |
11:41 |
|
| 12/13/2008 |
Run |
random course |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 12/11/2008 |
Run |
random course |
Interval |
5460.0 m |
16:28 |
4:52 |
|
| 12/9/2008 |
Run |
Dee Events Center |
Interval |
8.0 km |
25:48 |
5:12 |
|
| 12/4/2008 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
14:14 |
7:55 |
|
| 12/4/2008 |
Run |
random course |
Tempo |
5.6 mi |
30:05 |
5:22 |
|
| 12/4/2008 |
Run |
random course |
Cooldown/Warmup |
2.8 mi |
17:05 |
6:07 |
|
| 12/2/2008 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
13:06 |
7:17 |
|
| 12/2/2008 |
Run |
track |
Interval |
4800.0 m |
13:54 |
4:40 |
|
| 12/2/2008 |
Run |
random course |
Cooldown/Warmup |
2.7 mi |
17:52 |
6:38 |
|
| 11/27/2008 |
Run |
random course |
Distance/Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/26/2008 |
Run |
random course |
Distance/Easy |
9.2 mi |
1:00:09 |
6:33 |
|
| 11/25/2008 |
Run |
random course |
Tempo |
8.6 mi |
51:44 |
6:01 |
|
| 11/22/2008 |
Run |
random course |
Long |
13.5 mi |
1:26:41 |
6:25 |
|
| 11/13/2008 |
Run |
random course |
Tempo |
4.0 mi |
21:34 |
5:24 |
|
| 11/13/2008 |
Run |
random course |
Cooldown/Warmup |
4.4 mi |
30:16 |
6:53 |
|
| 11/11/2008 |
Run |
track |
Interval |
4800.0 m |
14:32 |
4:53 |
|
| 11/7/2008 |
Run |
track |
Interval |
4800.0 m |
13:49 |
4:38 |
|
| 11/5/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 11/5/2008 |
Run |
random course |
Tempo |
5.4 mi |
36:54 |
6:53 |
|
| 10/30/2008 |
Run |
Beus Pond |
Interval |
4800.0 m |
14:06 |
4:44 |
|
| 10/28/2008 |
Run |
Ogden Trail System |
Cooldown/Warmup |
2.0 mi |
13:37 |
6:49 |
|
| 10/28/2008 |
Run |
Beus Pond |
Interval |
5000.0 m |
15:31 |
5:00 |
|
| 10/23/2008 |
Run |
Beus Pond |
Interval |
7200.0 m |
22:27 |
5:02 |
|
| 10/21/2008 |
Run |
Beus Pond |
Interval |
3600.0 m |
10:46 |
4:49 |
|
| 10/16/2008 |
Run |
Beus Pond |
Interval |
5.5 mi |
28:53 |
5:16 |
|
| 10/16/2008 |
Run |
Ogden Trail System |
Cooldown/Warmup |
5.6 mi |
37:59 |
6:47 |
|
| 10/14/2008 |
Run |
Beus Pond |
Interval |
6400.0 m |
18:42 |
4:43 |
|
| 10/9/2008 |
Run |
random course |
Interval |
8400.0 m |
27:39 |
5:18 |
|
| 10/1/2008 |
Run |
Ogden Trail System |
Distance/Easy |
7.2 mi |
50:00 |
6:57 |
|
| 9/30/2008 |
Run |
Beus Pond |
Interval |
4800.0 m |
14:24 |
4:50 |
|
| 9/25/2008 |
Run |
random course |
Interval |
5800.0 m |
19:03 |
5:18 |
|
| 9/19/2008 |
Run |
Ogden Trail System |
Distance/Easy |
7.5 mi |
51:00 |
6:48 |
|
| 9/18/2008 |
Run |
Beus Pond |
Interval |
4800.0 m |
14:49 |
4:58 |
|
| 9/18/2008 |
Run |
Ogden Trail System |
Distance/Easy |
4.1 mi |
30:00 |
7:20 |
|