| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
indoor track |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
 |
| 1/24/2012 |
Run |
Hospital |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/23/2012 |
Run |
indoor track |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/19/2012 |
Run |
indoor track |
Distance/Easy |
2.8 mi |
20:00 |
7:17 |
|
| 12/31/2011 |
Run |
Olympic Oval |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 12/26/2011 |
Run |
Hollow Road |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 12/20/2011 |
Run |
Lower Trail |
Distance/Easy |
4.5 mi |
32:30 |
7:14 |
|
| 12/17/2011 |
Run |
Tour of Ogden |
Long |
15.5 mi |
1:46:00 |
6:51 |
|
| 12/16/2011 |
Run |
Pipe Run |
Distance/Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2011 |
Run |
old post |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/2/2011 |
Run |
Pipe Run |
Distance/Easy |
5.7 mi |
40:00 |
7:02 |
|
| 12/1/2011 |
Run |
random course |
Distance/Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/7/2011 |
Run |
Treadmill |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/5/2011 |
Run |
Treadmill |
Distance/Easy |
9.0 mi |
59:15 |
6:35 |
|
| 11/3/2011 |
Run |
Treadmill |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/26/2011 |
Run |
|
Distance/Easy |
9.0 mi |
|
|
|
| 10/26/2011 |
Core |
|
P90X Ab Ripper |
|
15:00 |
|
|
| 10/25/2011 |
Run |
|
Distance/Easy |
6.0 mi |
|
|
|
| 10/12/2011 |
Run |
Upper Trail |
Distance/Easy |
9.8 mi |
1:07:30 |
6:54 |
|
| 10/10/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
8.2 mi |
56:00 |
6:50 |
|
| 10/10/2011 |
Core |
|
P90X Ab Ripper |
|
15:00 |
|
|
| 10/9/2011 |
Run |
Hollow Road |
Distance/Easy |
6.1 mi |
41:45 |
6:53 |
|
| 10/8/2011 |
Run |
Trick or Treat Trot 10k |
Race |
6.1 mi |
34:24 |
5:37 |
|
| 10/8/2011 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:30 |
6:50 |
|
| 10/7/2011 |
Run |
Treadmill |
Distance/Easy |
7.0 mi |
46:30 |
6:39 |
|
| 10/6/2011 |
Run |
Treadmill |
Distance/Easy |
8.0 mi |
51:35 |
6:27 |
|
| 10/6/2011 |
Core |
|
P90X Ab Ripper |
|
15:00 |
|
|
| 10/5/2011 |
Run |
Treadmill |
Fartlek |
8.0 mi |
50:51 |
6:22 |
|
| 10/4/2011 |
Run |
Pipe Run |
Distance/Easy |
8.2 mi |
56:00 |
6:53 |
|
| 10/4/2011 |
Core |
|
P90X Ab Ripper |
|
15:00 |
|
|
| 10/1/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
9.2 mi |
1:03:00 |
6:51 |
|
| 9/30/2011 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
46:50 |
6:42 |
|
| 9/29/2011 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
46:02 |
6:32 |
|
| 9/28/2011 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
47:50 |
6:45 |
|
| 9/27/2011 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
46:30 |
6:36 |
|
| 9/26/2011 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
46:30 |
6:39 |
|
| 9/24/2011 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
47:05 |
6:38 |
|
| 9/23/2011 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
49:30 |
7:05 |
|
| 9/22/2011 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
41:30 |
6:55 |
|
| 9/17/2011 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
39:20 |
6:34 |
|
| 9/16/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
34:18 |
6:52 |
|
| 9/15/2011 |
Run |
St. Joes |
Distance/Easy |
5.1 mi |
34:15 |
6:43 |
|
| 9/14/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
33:28 |
6:42 |
|
| 9/13/2011 |
Run |
Lower Trail |
Distance/Easy |
5.1 mi |
35:30 |
6:58 |
|
| 9/12/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
35:35 |
7:07 |
|
| 8/28/2011 |
Run |
Mount Ogden |
Hill |
6.0 mi |
1:45:00 |
17:30 |
|
| 8/26/2011 |
Run |
Upper Trail |
Distance/Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/23/2011 |
Run |
Pipe Run |
Distance/Easy |
7.7 mi |
53:50 |
7:00 |
|
| 8/23/2011 |
Core |
|
P90X Ab Ripper |
|
15:00 |
|
|
| 8/22/2011 |
Run |
Middle Trail |
Distance/Easy |
8.3 mi |
58:30 |
7:03 |
|
| 8/22/2011 |
Core |
|
P90X Ab Ripper |
|
20:00 |
|
|
| 8/21/2011 |
Run |
Middle Trail |
Distance/Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/20/2011 |
Run |
Pipe Run |
Distance/Easy |
7.6 mi |
53:00 |
6:59 |
|
| 8/18/2011 |
Core |
|
P90X Core Synerg |
|
1:00:00 |
|
|
| 8/17/2011 |
Run |
MC XC |
Race |
5.0 km |
17:02 |
5:29 |
|
| 8/17/2011 |
Run |
random |
Cooldown/Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 8/16/2011 |
Run |
River Heights |
Distance/Easy |
10.6 mi |
1:15:00 |
7:05 |
|
| 8/15/2011 |
Run |
River Heights |
Distance/Easy |
8.6 mi |
1:00:20 |
7:01 |
|
| 8/15/2011 |
Core |
|
P90X Ab Ripper |
|
20:00 |
|
|
| 8/13/2011 |
Run |
random course |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 8/11/2011 |
Run |
Pipe Run |
Distance/Easy |
7.8 mi |
53:00 |
6:48 |
|
| 8/10/2011 |
Run |
Middle Trail |
Distance/Easy |
8.5 mi |
1:02:40 |
7:23 |
|
| 8/9/2011 |
Run |
random course |
Distance/Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/9/2011 |
Weights |
|
|
|
16:00 |
|
|
| 8/8/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/8/2011 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
42:41 |
7:07 |
|
| 8/4/2011 |
Run |
Malans Peak |
Race |
4.5 mi |
46:41 |
10:23 |
|
| 8/2/2011 |
Run |
St. Joes |
Distance/Easy |
5.5 mi |
37:30 |
6:50 |
|
| 7/28/2011 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:56 |
5:29 |
|
| 7/28/2011 |
Run |
old post |
Cooldown/Warmup |
6.0 mi |
42:00 |
7:00 |
|
| 7/27/2011 |
Run |
Lower Trail |
Distance/Easy |
8.6 mi |
1:00:50 |
7:05 |
|
| 7/26/2011 |
Run |
Beus Pond |
Interval |
10.0 km |
32:40 |
5:16 |
|
| 7/26/2011 |
Run |
Exercise Trail |
Cooldown/Warmup |
5.0 mi |
36:30 |
7:18 |
|
| 7/26/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 7/25/2011 |
Run |
Middle Trail |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 7/25/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:48 |
6:56 |
|
| 7/23/2011 |
Run |
Combe |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 7/23/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:30 |
6:55 |
|
| 7/22/2011 |
Run |
Middle Trail |
Distance/Easy |
9.0 mi |
1:00:40 |
6:45 |
|
| 7/21/2011 |
Run |
Rainbow |
Distance/Easy |
9.0 mi |
1:00:40 |
6:45 |
|
| 7/21/2011 |
Run |
Lower Trail |
Double |
5.0 mi |
32:50 |
6:34 |
|
| 7/20/2011 |
Run |
South Ogden Tempo Course |
Tempo |
6.0 mi |
34:45 |
5:48 |
|
| 7/20/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 7/20/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:40 |
7:08 |
|
| 7/19/2011 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/19/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:30 |
6:55 |
|
| 7/18/2011 |
Run |
Upper Uintah |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/17/2011 |
Run |
Lower Trail |
Distance/Easy |
7.5 mi |
52:00 |
6:56 |
|
| 7/12/2011 |
Run |
Beus Pond |
Tempo |
4.0 mi |
21:49 |
5:28 |
|
| 7/12/2011 |
Run |
Exercise Trail |
Cooldown/Warmup |
6.0 mi |
44:25 |
7:25 |
|
| 7/11/2011 |
Run |
Middle Trail |
Distance/Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/11/2011 |
Run |
Lower Trail |
Double |
4.5 mi |
30:30 |
6:47 |
|
| 7/9/2011 |
Run |
Porcupine Dam |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 7/8/2011 |
Run |
Pipe Run |
Distance/Easy |
9.3 mi |
1:00:48 |
6:33 |
|
| 7/8/2011 |
Run |
random course |
Double |
6.0 mi |
42:00 |
7:00 |
|
| 7/7/2011 |
Run |
Lower Trail |
Distance/Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 7/7/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:36 |
6:56 |
|
| 7/6/2011 |
Run |
Upper Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/6/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:05 |
6:51 |
|
| 7/5/2011 |
Run |
Rainbow |
Distance/Easy |
9.0 mi |
1:00:40 |
6:45 |
|
|