| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2007 |
Run |
1600m |
Race |
1600.0 m |
4:29 |
4:31 |
 |
| 5/19/2007 |
Run |
2007 UHSAA State Meet |
Race |
3200.0 m |
9:41 |
4:52 |
|
| 6/4/2007 |
Run |
random course |
Distance/Easy |
6.0 mi |
|
|
|
| 6/5/2007 |
Run |
random course |
Distance/Easy |
8.0 mi |
|
|
|
| 6/6/2007 |
Run |
random course |
Distance/Easy |
10.0 mi |
|
|
|
| 6/7/2007 |
Run |
random course |
Distance/Easy |
8.0 mi |
|
|
|
| 6/8/2007 |
Run |
random course |
Distance/Easy |
3.0 mi |
|
|
|
| 6/9/2007 |
Run |
random course |
Long |
10.0 mi |
|
|
|
| 6/11/2007 |
Run |
random course |
Distance/Easy |
6.0 mi |
|
|
|
| 6/12/2007 |
Run |
random course |
Distance/Easy |
8.0 mi |
|
|
|
| 6/13/2007 |
Run |
random course |
Distance/Easy |
5.0 mi |
|
|
|
| 6/14/2007 |
Run |
random course |
Distance/Easy |
6.0 mi |
|
|
|
| 6/15/2007 |
Run |
random course |
Distance/Easy |
5.5 mi |
|
|
|
| 6/18/2007 |
Run |
random course |
Distance/Easy |
3.0 mi |
|
|
|
| 6/19/2007 |
Run |
random course |
Distance/Easy |
10.0 mi |
|
|
|
| 6/20/2007 |
Run |
random course |
Distance/Easy |
11.0 mi |
|
|
|
| 6/21/2007 |
Run |
random course |
Distance/Easy |
10.0 mi |
|
|
|
| 6/22/2007 |
Run |
random course |
Distance/Easy |
7.0 mi |
|
|
|
| 6/23/2007 |
Run |
random course |
Long |
11.0 mi |
|
|
|
| 6/25/2007 |
Run |
random course |
Distance/Easy |
7.0 mi |
|
|
|
| 6/26/2007 |
Run |
random course |
Distance/Easy |
10.0 mi |
|
|
|
| 6/27/2007 |
Run |
random course |
Distance/Easy |
10.0 mi |
|
|
|
| 6/28/2007 |
Run |
random course |
Distance/Easy |
8.0 mi |
|
|
|
| 6/29/2007 |
Run |
random course |
Distance/Easy |
10.0 mi |
|
|
|
| 6/30/2007 |
Run |
random course |
Long |
12.5 mi |
|
|
|
| 7/2/2007 |
Run |
random course |
Distance/Easy |
7.0 mi |
|
|
|
| 7/3/2007 |
Run |
random course |
Distance/Easy |
5.0 mi |
|
|
|
| 7/4/2007 |
Run |
random course |
Distance/Easy |
2.0 mi |
|
|
|
| 7/4/2007 |
Run |
Black Smith Fork Freedom Run |
Race |
15.0 km |
52:44 |
5:40 |
|
| 7/5/2007 |
Run |
random course |
Distance/Easy |
7.0 mi |
|
|
|
| 7/6/2007 |
Run |
random course |
Distance/Easy |
8.0 mi |
|
|
|
| 7/7/2007 |
Run |
random course |
Long |
14.0 mi |
|
|
|
| 7/9/2007 |
Run |
random course |
Distance/Easy |
9.0 mi |
|
|
|
| 7/10/2007 |
Run |
random course |
Distance/Easy |
10.0 mi |
|
|
|
| 7/11/2007 |
Run |
random course |
Distance/Easy |
9.0 mi |
|
|
|
| 7/12/2007 |
Run |
random course |
Distance/Easy |
8.0 mi |
|
|
|
| 7/13/2007 |
Run |
random course |
Distance/Easy |
11.5 mi |
|
|
|
| 7/14/2007 |
Run |
random course |
Long |
13.5 mi |
|
|
|
| 7/17/2007 |
Run |
random course |
Distance/Easy |
4.0 mi |
|
|
|
| 7/18/2007 |
Run |
random course |
Distance/Easy |
10.0 mi |
|
|
|
| 7/19/2007 |
Run |
random course |
Distance/Easy |
14.0 mi |
|
|
|
| 7/21/2007 |
Run |
random course |
Long |
13.0 mi |
|
|
|
| 7/23/2007 |
Run |
random course |
Distance/Easy |
11.0 mi |
|
|
|
| 7/24/2007 |
Run |
random course |
Distance/Easy |
9.5 mi |
|
|
|
| 7/25/2007 |
Run |
random course |
Distance/Easy |
11.0 mi |
|
|
|
| 7/26/2007 |
Run |
random course |
Distance/Easy |
10.0 mi |
|
|
|
| 7/27/2007 |
Run |
random course |
Distance/Easy |
11.0 mi |
|
|
|
| 7/28/2007 |
Run |
random course |
Distance/Easy |
12.5 mi |
|
|
|
| 7/30/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 7/30/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 7/31/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 7/31/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 8/1/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 8/1/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 8/2/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 8/3/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 8/4/2007 |
Run |
random course |
Long |
14.0 mi |
|
|
|
| 8/11/2007 |
Run |
Hyrum |
Long |
10.0 mi |
|
|
|
| 8/13/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 8/15/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
Providence |
Long |
7.0 mi |
|
|
|
| 8/16/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 8/16/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 8/17/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/17/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 8/18/2007 |
Run |
Hyrum |
Long |
12.5 mi |
|
|
|
| 8/20/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/20/2007 |
Run |
random course |
Interval |
7.5 mi |
|
|
|
| 8/21/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 8/21/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 8/23/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 8/23/2007 |
Run |
random course |
Distance/Easy |
3.5 mi |
|
|
|
| 8/23/2007 |
Run |
5k |
Race |
5.0 km |
17:24 |
5:37 |
|
| 8/24/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/24/2007 |
Run |
random course |
Interval |
10.0 mi |
|
|
|
| 8/25/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 8/28/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 8/28/2007 |
Run |
random course |
Distance/Easy |
5.0 mi |
|
|
|
| 8/29/2007 |
Run |
random course |
Distance/Easy |
7.5 mi |
|
|
|
| 8/29/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 8/30/2007 |
Run |
random course |
Distance/Easy |
6.0 mi |
|
|
|
| 8/30/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/30/2007 |
Run |
5k |
Race |
5.0 km |
16:40 |
5:22 |
|
| 8/31/2007 |
Run |
random course |
Distance/Easy |
6.5 mi |
|
|
|
| 8/31/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 9/1/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 9/1/2007 |
Run |
random course |
Interval |
10.0 mi |
|
|
|
| 9/2/2007 |
Run |
Hyrum |
Long |
12.0 mi |
|
|
|
| 9/4/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 9/5/2007 |
Run |
Miller Run |
Distance/Easy |
5.0 mi |
|
|
|
| 9/5/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 9/6/2007 |
Run |
random course |
Distance/Easy |
7.0 mi |
|
|
|
| 9/6/2007 |
Run |
5k |
Race |
5.0 km |
16:27 |
5:18 |
|
| 9/7/2007 |
Run |
random course |
Distance/Easy |
5.0 mi |
|
|
|
| 9/8/2007 |
Run |
random course |
Distance/Easy |
5.5 mi |
|
|
|
| 9/9/2007 |
Run |
random course |
Distance/Easy |
3.0 mi |
|
|
|
| 9/9/2007 |
Run |
random course |
Distance/Easy |
3.0 mi |
|
|
|
| 9/9/2007 |
Run |
5k |
Race |
5.0 km |
16:32 |
5:20 |
|