Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/24/2008 Bike
random course
Easy 4.8 mi    
6/2/2008 Bike
random course
Easy 7.0 mi    
7/15/2010 Bike
Black Smith Fork Canyon
Long 16.0 mi 57:00 3:34
7/19/2010 Bike
Hyrum
Long 18.1 mi 59:00 3:16
7/20/2010 Bike
Hyrum
Long 18.1 mi 1:00:00 3:19
1/7/2008 Weights          
1/9/2008 Weights          
1/14/2008 Weights          
1/16/2008 Weights          
1/23/2008 Weights          
1/24/2008 Weights          
2/4/2008 Weights          
2/6/2008 Weights          
2/11/2008 Weights          
2/12/2008 Weights          
2/20/2008 Weights          
2/25/2008 Weights          
2/27/2008 Weights          
3/3/2008 Weights          
3/4/2008 Weights          
3/6/2008 Weights          
3/19/2008 Weights          
3/20/2008 Weights          
3/28/2008 Weights          
4/1/2008 Weights          
4/7/2008 Weights          
4/10/2008 Weights          
6/2/2008 Weights          
6/4/2008 Weights          
5/6/2011 Weights          
5/9/2011 Weights          
5/11/2011 Weights          
8/8/2011 Weights       1:00:00  
8/9/2011 Weights       16:00  
4/23/2012 Weights          
8/15/2011 Core   P90X Ab Ripper   20:00  
8/18/2011 Core   P90X Core Synerg   1:00:00  
8/22/2011 Core   P90X Ab Ripper   20:00  
8/23/2011 Core   P90X Ab Ripper   15:00  
10/4/2011 Core   P90X Ab Ripper   15:00  
10/6/2011 Core   P90X Ab Ripper   15:00  
10/10/2011 Core   P90X Ab Ripper   15:00  
10/26/2011 Core   P90X Ab Ripper   15:00  
5/29/2012 Core   P90X Ab Ripper   15:00  
5/18/2007 Run
1600m
Race 1600.0 m 4:29 4:31
5/19/2007 Run
2007 UHSAA State Meet
Race 3200.0 m 9:41 4:52
6/4/2007 Run
random course
Distance/Easy 6.0 mi    
6/5/2007 Run
random course
Distance/Easy 8.0 mi    
6/6/2007 Run
random course
Distance/Easy 10.0 mi    
6/7/2007 Run
random course
Distance/Easy 8.0 mi    
6/8/2007 Run
random course
Distance/Easy 3.0 mi    
6/9/2007 Run
random course
Long 10.0 mi    
6/11/2007 Run
random course
Distance/Easy 6.0 mi    
6/12/2007 Run
random course
Distance/Easy 8.0 mi    
6/13/2007 Run
random course
Distance/Easy 5.0 mi    
6/14/2007 Run
random course
Distance/Easy 6.0 mi    
6/15/2007 Run
random course
Distance/Easy 5.5 mi    
6/18/2007 Run
random course
Distance/Easy 3.0 mi    
6/19/2007 Run
random course
Distance/Easy 10.0 mi    
6/20/2007 Run
random course
Distance/Easy 11.0 mi    
6/21/2007 Run
random course
Distance/Easy 10.0 mi    
6/22/2007 Run
random course
Distance/Easy 7.0 mi    
6/23/2007 Run
random course
Long 11.0 mi    
6/25/2007 Run
random course
Distance/Easy 7.0 mi    
6/26/2007 Run
random course
Distance/Easy 10.0 mi    
6/27/2007 Run
random course
Distance/Easy 10.0 mi    
6/28/2007 Run
random course
Distance/Easy 8.0 mi    
6/29/2007 Run
random course
Distance/Easy 10.0 mi    
6/30/2007 Run
random course
Long 12.5 mi    
7/2/2007 Run
random course
Distance/Easy 7.0 mi    
7/3/2007 Run
random course
Distance/Easy 5.0 mi    
7/4/2007 Run
random course
Distance/Easy 2.0 mi    
7/4/2007 Run
Black Smith Fork Freedom Run
Race 15.0 km 52:44 5:40
7/5/2007 Run
random course
Distance/Easy 7.0 mi    
7/6/2007 Run
random course
Distance/Easy 8.0 mi    
7/7/2007 Run
random course
Long 14.0 mi    
7/9/2007 Run
random course
Distance/Easy 9.0 mi    
7/10/2007 Run
random course
Distance/Easy 10.0 mi    
7/11/2007 Run
random course
Distance/Easy 9.0 mi    
7/12/2007 Run
random course
Distance/Easy 8.0 mi    
7/13/2007 Run
random course
Distance/Easy 11.5 mi    
7/14/2007 Run
random course
Long 13.5 mi    
7/17/2007 Run
random course
Distance/Easy 4.0 mi    
7/18/2007 Run
random course
Distance/Easy 10.0 mi    
7/19/2007 Run
random course
Distance/Easy 14.0 mi    
7/21/2007 Run
random course
Long 13.0 mi    
7/23/2007 Run
random course
Distance/Easy 11.0 mi    
7/24/2007 Run
random course
Distance/Easy 9.5 mi    
7/25/2007 Run
random course
Distance/Easy 11.0 mi    
7/26/2007 Run
random course
Distance/Easy 10.0 mi    
7/27/2007 Run
random course
Distance/Easy 11.0 mi    
7/28/2007 Run
random course
Distance/Easy 12.5 mi    
7/30/2007 Run
Providence
Distance/Easy 7.0 mi    
7/30/2007 Run
Providence
Distance/Easy 5.0 mi    
7/31/2007 Run
Providence
Distance/Easy 4.0 mi    
7/31/2007 Run
Providence
Distance/Easy 7.0 mi    
8/1/2007 Run
Providence
Distance/Easy 5.0 mi    
8/1/2007 Run
Providence
Distance/Easy 7.0 mi    
8/2/2007 Run
Hollow Road
Distance/Easy 8.0 mi    
8/3/2007 Run
Hollow Road
Distance/Easy 8.0 mi