Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
1/7/2008 Weights          
1/9/2008 Weights          
1/14/2008 Weights          
1/16/2008 Weights          
1/23/2008 Weights          
1/24/2008 Weights          
2/4/2008 Weights          
2/6/2008 Weights          
2/11/2008 Weights          
2/12/2008 Weights          
2/20/2008 Weights          
2/25/2008 Weights          
2/27/2008 Weights          
3/3/2008 Weights          
3/4/2008 Weights          
3/6/2008 Weights          
3/19/2008 Weights          
3/20/2008 Weights          
3/28/2008 Weights          
4/1/2008 Weights          
4/7/2008 Weights          
4/10/2008 Weights          
6/2/2008 Weights          
6/4/2008 Weights          
8/18/2009 Run   Distance/Easy 4.8 mi 32:10 6:47
8/19/2009 Run   Distance/Easy 9.0 mi 1:00:00 6:40
8/19/2009 Run   Distance/Easy 4.3 mi 30:46 7:10
8/20/2009 Run   Distance/Easy 4.3 mi 30:10 7:01
8/20/2009 Run   Distance/Easy 9.0 mi 1:00:00 6:40
9/30/2009 Run   Distance/Easy 7.5 mi 50:00 6:40
10/2/2009 Run   Double 2.0 mi 14:00 7:00
12/8/2009 Run   Cooldown/Warmup 3.0 mi 20:00 6:40
2/16/2010 Run   Cooldown/Warmup 3.0 mi 20:00 6:40
4/27/2010 Run   Cooldown/Warmup 3.1 mi 21:00 6:47
5/6/2011 Weights          
5/9/2011 Weights          
5/11/2011 Weights          
5/13/2011 Run   Distance/Easy 5.5 mi 37:30 6:50
5/22/2011 Run   Double 5.0 mi    
8/8/2011 Weights       1:00:00  
8/9/2011 Weights       16:00  
8/15/2011 Core   P90X Ab Ripper   20:00  
8/18/2011 Core   P90X Core Synerg   1:00:00  
8/22/2011 Core   P90X Ab Ripper   20:00  
8/23/2011 Core   P90X Ab Ripper   15:00  
10/4/2011 Core   P90X Ab Ripper   15:00  
10/6/2011 Core   P90X Ab Ripper   15:00  
10/10/2011 Core   P90X Ab Ripper   15:00  
10/25/2011 Run   Distance/Easy 6.0 mi    
10/26/2011 Core   P90X Ab Ripper   15:00  
10/26/2011 Run   Distance/Easy 9.0 mi    
4/23/2012 Weights          
5/29/2012 Core   P90X Ab Ripper   15:00  
6/9/2013 Run   Distance/Easy 3.9 mi 30:01 7:47
9/14/2019 Run   Distance/Easy 2.0 mi 20:37 10:16
9/15/2019 Run   Distance/Easy 2.5 mi 23:07 9:22
9/17/2019 Run   Distance/Easy 2.7 mi 25:13 9:21
9/20/2019 Run   Distance/Easy 3.0 mi 30:00 10:00
9/21/2019 Run   Distance/Easy 3.4 mi 30:00 8:45
9/22/2019 Run   Distance/Easy 3.4 mi 32:00 9:32
9/24/2019 Run   Distance/Easy 3.4 mi 30:03 8:46
5/18/2007 Run
1600m
Race 1600.0 m 4:29 4:31
1/12/2008 Run
1600m
Race 1600.0 m 4:41 4:43
3/29/2008 Run
1600m
Race 1600.0 m 4:51 4:53
4/3/2008 Run
1600m
Race 1600.0 m 4:36 4:38
4/19/2008 Run
1600m
Race 1600.0 m 4:44 4:46
5/3/2008 Run
1600m
Race 1600.0 m 4:45 4:47
5/7/2008 Run
1600m
Race 1600.0 m 4:37 4:39
5/16/2008 Run
1600m
Race 1600.0 m 4:30 4:32
5/19/2007 Run
2007 UHSAA State Meet
Race 3200.0 m 9:41 4:52
11/14/2009 Run
2009 Mountain Region @ New Mexico
Race 10.0 km 33:13 5:21
9/5/2009 Run
2009 Utah State Open
Race 7.2 km 22:34 5:03
4/24/2010 Run
2010 Javier Wildcat Meet
Race 5.0 km 15:58 5:09
11/13/2010 Run
2010 Mountain Region, SLC
Race 10.0 km 32:32 5:15
9/4/2010 Run
2010 Utah State Open
Race 7200.0 m 23:21 5:14
5/5/2010 Run
2010 Wildcat Twilight
Race 5.0 km 15:59 5:09
5/4/2011 Run
2011 BYU Twilight
Race 5.0 km 16:04 5:11
4/23/2011 Run
2011 Idaho State
Race 1500.0 m 4:06 4:24
4/16/2011 Run
2011 Utah State Invite
Race 5.0 km 15:59 5:09
8/25/2009 Run
21st Street Pond
Tempo 5.0 mi 28:23 5:41
8/25/2009 Run
21st Street Pond
Cooldown/Warmup 4.8 mi 32:58 6:57
1/28/2010 Run
21st Street Pond
Cooldown/Warmup 3.0 mi 20:00 6:40
1/28/2010 Run
21st Street Pond
Cooldown/Warmup 1.7 mi 12:00 7:04
1/28/2010 Run
21st Street Pond
Interval 4800.0 m 13:53 4:40
8/31/2010 Run
21st Street Pond
Cooldown/Warmup 4.8 mi 31:30 6:34
8/31/2010 Run
21st Street Pond
Interval 10.0 km 31:11 5:02
9/9/2010 Run
21st Street Pond
Cooldown/Warmup 5.2 mi 34:30 6:39
9/9/2010 Run
21st Street Pond
Interval 6.6 mi 36:07 5:28
12/2/2010 Run
21st Street Pond
Interval 2400.0 m 6:59 4:41
12/2/2010 Run
21st Street Pond
Tempo 4.0 mi 22:20 5:35
1/18/2011 Run
21st Street Pond
Tempo 4.0 mi 21:22 5:21
3/5/2011 Run
21st Street Pond
Tempo 4.0 mi 21:47 5:27
3/5/2011 Run
21st Street Pond
Cooldown/Warmup 1.3 mi 10:10 7:50
3/8/2011 Run
21st Street Pond
Interval 9600.0 m 28:44 4:49
4/19/2011 Run
21st Street Pond
Interval 1000.0 m 2:33 4:07
4/19/2011 Run
21st Street Pond
Tempo 4.0 mi 21:02 5:16
10/27/2009 Run
23rd Street
Double 4.5 mi 30:00 6:40
1/16/2009 Run
3000m
Race 3000.0 m 9:14 4:58
1/12/2008 Run
3200m
Race 3200.0 m    
2/14/2008 Run
3200m
Race 3200.0 m 10:05 5:05