3/16/2011
7:24 AM
7.3 km
35:00
4:48 km
adidas Falcon (old trainers)
Warm up
1 Minute Intervals
Slow (10-12kmph) 5:00 - 6:00 min per km pace
Fast (15-16kmph) 3:45 - 4:00 min per km pace
Cool Down