Run: Easy (Long) Previous Next

3/3/2014

7:55 AM

17.7 km

1:31:31

5:10 km

Weather

5 C
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Notes

Overall easy run, but with some faster segments.

1-5km - gradual progression from warmup into easy pace

5-15km easy pace with occasional segments or effort (fartlek)

15-17.7 - gradual slowing of the pace from easy into cool down

post run - continue walking to bring the heart rate right down.

post run (2) - stretching. focusing on hamstrings/calves and REHYDRATION!!

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