2/2/2011
7:25 AM
5.4 km
27:00
5:00 km
adidas Falcon (old trainers)
Interval Session.
8 minutes warm up.
Intervals 3.56-4.00 minutes per km with recover at 5.30-6.00 minutes per km pace. 1 minute fast, 1 minute recovery.
Last fast interval for 2 minutes
Then cool down for 3 minutes.
Stretches.