Run: Interval Previous Next

2/2/2011

7:25 AM

5.4 km

27:00

5:00 km

Ratings

9 / 10
9 / 10

Notes

Interval Session.

8 minutes warm up.

Intervals 3.56-4.00 minutes per km with recover at 5.30-6.00 minutes per km pace. 1 minute fast, 1 minute recovery.

Last fast interval for 2 minutes

Then cool down for 3 minutes.

Stretches.

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