Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/13/2011 Run
Sevenoaks: Knole Park
Race 10.0 km 50:33 5:04
5/14/2011 Run
Bedgebury Forest
Race 10.0 km 47:13 4:44
6/26/2011 Run
Staplehurst: Carnival & Fete
Race 10.0 km 42:07 4:13
9/4/2011 Run
Sevenoaks Weald
Race 10.0 km 44:16 4:26
9/22/2013 Run
Chislehurst Chase
Race 10.0 km 47:49 4:47
9/29/2013 Run
Dartford Bridge 10k
Race 10.0 km 41:50 4:11
10/6/2013 Run
Titsey Trail
Race 10.0 km 44:50 4:29
11/10/2013 Run
Beckenham Trail 10k
Race 10.0 km 44:21 4:27
12/1/2013 Run
Jigsaw Run
Race 10.0 km 39:32 3:58
3/16/2014 Run
Sevenoaks: Knole Park
Race 10.0 km 41:15 4:08
4/6/2014 Run
Darent Valley 10k
Race 10.0 km 39:57 4:00
4/27/2014 Run
Goudhurst 10k
Race 10.0 km 40:38 4:04
5/18/2014 Run
Hillcrest 10k
Race 10.0 km 40:49 4:05
7/13/2014 Run
British 10k
Race 10.0 km 38:41 3:53
10/12/2014 Run
Petts Wood 10k
Race 10.0 km 42:24 4:15
11/13/2014 Run
Cyclopark 10k
Race 10.0 km 40:00 4:00
12/11/2014 Run
Cyclopark 10k
Race 10.0 km 39:02 3:55