Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/10/2010 |
Run |
Maidstone: Mote Park |
Race |
5.0 km |
23:05 |
4:37 |
|
11/21/2010 |
Run |
London: Battersea Park |
Race |
5.0 km |
22:07 |
4:26 |
|
5/28/2011 |
Run |
parkrun: Banstead Woods |
Race |
5.0 km |
22:03 |
4:25 |
|
6/11/2011 |
Run |
parkrun: Banstead Woods |
Race |
5.0 km |
20:55 |
4:11 |
|
7/2/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:25 |
4:05 |
|
7/9/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:32 |
4:07 |
|
7/23/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:19 |
4:04 |
|
7/30/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:40 |
3:56 |
|
8/6/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:49 |
3:58 |
|
8/13/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:32 |
3:55 |
|
8/20/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:36 |
3:56 |
|
8/27/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:08 |
4:02 |
|
9/3/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:08 |
4:02 |
|
9/10/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:07 |
4:02 |
|
9/17/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:25 |
3:53 |
|
10/8/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:29 |
3:54 |
|
11/27/2011 |
Run |
London: Battersea Park |
Race |
5.0 km |
25:07 |
5:02 |
|
2/4/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:41 |
4:09 |
|
4/7/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:20 |
4:16 |
|
4/14/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:31 |
4:19 |
|
4/21/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:40 |
4:20 |
|
4/28/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:15 |
4:15 |
|
10/7/2012 |
Run |
Tonbridge |
Race |
5.0 km |
20:02 |
4:01 |
|
11/11/2012 |
Run |
London: Battersea Park |
Race |
5.0 km |
19:37 |
3:56 |
|
11/24/2012 |
Run |
parkrun: Pymmes |
Race |
5.0 km |
20:33 |
4:07 |
|
12/1/2012 |
Run |
parkrun: Hackney Marshes |
Race |
5.0 km |
20:06 |
4:02 |
|
12/8/2012 |
Run |
parkrun: Gunpowder |
Race |
5.0 km |
20:38 |
4:08 |
|
12/15/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:58 |
4:12 |
|
12/25/2012 |
Run |
parkrun: Dulwich |
Race |
5.0 km |
20:25 |
4:05 |
|
12/29/2012 |
Run |
parkrun: Barking |
Race |
5.0 km |
20:03 |
4:01 |
|
1/5/2013 |
Run |
parkrun: Crystal Palace |
Race |
5.0 km |
20:25 |
4:05 |
|
9/4/2013 |
Run |
parkrun: Southwark |
Race |
5.0 km |
20:02 |
4:01 |
|
9/7/2013 |
Run |
parkrun: Southwark |
Race |
5.0 km |
20:31 |
4:05 |
|
10/12/2013 |
Run |
parkrun: Kingston |
Race |
5.0 km |
19:45 |
3:57 |
|
10/19/2013 |
Run |
parkrun: Fulham Palace |
Race |
5.0 km |
19:18 |
3:52 |
|
10/26/2013 |
Run |
parkrun: Ashford |
Race |
5.0 km |
19:44 |
3:57 |
|
11/2/2013 |
Run |
parkrun: Richmond |
Race |
5.0 km |
19:55 |
3:59 |
|
11/17/2013 |
Run |
London: Battersea Park |
Race |
5.0 km |
18:54 |
3:47 |
|
12/22/2013 |
Run |
Cyclopark 5k |
Race |
5.0 km |
19:37 |
3:54 |
|
2/2/2014 |
Run |
cyclorun (alternative route) |
Race |
5.0 km |
20:07 |
4:02 |
|
2/9/2014 |
Run |
Cyclopark 5k |
Race |
5.0 km |
19:59 |
4:00 |
|
2/22/2014 |
Run |
parkrun: Pegwell Bay |
Race |
5.0 km |
19:44 |
3:56 |
|
3/1/2014 |
Run |
parkrun: Great Cornard |
Race |
5.0 km |
19:46 |
3:58 |
|
3/15/2014 |
Run |
parkrun: Canterbury |
Race |
5.0 km |
19:37 |
3:56 |
|
3/22/2014 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
18:54 |
3:47 |
|
3/29/2014 |
Run |
parkrun: Preston Park |
Race |
5.0 km |
19:03 |
3:49 |
|
4/5/2014 |
Run |
parkrun: Aylesbury |
Race |
5.0 km |
18:28 |
3:42 |
|
4/12/2014 |
Run |
parkrun: Reigate Priory |
Race |
5.0 km |
19:41 |
3:56 |
|
4/19/2014 |
Run |
parkrun: Kings Lynn |
Race |
5.0 km |
18:40 |
3:44 |
|
4/26/2014 |
Run |
parkrun: Royal Tunbridge Wells |
Race |
5.0 km |
19:39 |
3:56 |
|
5/3/2014 |
Run |
parkrun: Upton Court |
Race |
5.0 km |
18:53 |
3:47 |
|
5/10/2014 |
Run |
parkrun: Northampton |
Race |
5.0 km |
19:26 |
3:54 |
|
5/17/2014 |
Run |
parkrun: Basildon |
Race |
5.0 km |
19:05 |
3:49 |
|
5/24/2014 |
Run |
parkrun: Chelmsford Central |
Race |
5.0 km |
19:07 |
3:50 |
|
5/31/2014 |
Run |
parkrun: Colchester Castle |
Race |
5.0 km |
18:59 |
3:48 |
|
6/7/2014 |
Run |
parkrun: St Albans |
Race |
5.0 km |
18:37 |
3:44 |
|
6/14/2014 |
Run |
parkrun: Alice Holt |
Race |
5.0 km |
19:44 |
3:57 |
|
6/21/2014 |
Run |
parkrun: Peckham Rye |
Race |
5.0 km |
18:55 |
3:47 |
|
6/28/2014 |
Run |
parkrun: Great Notley |
Race |
5.0 km |
19:33 |
3:55 |
|
7/5/2014 |
Run |
parkrun: Northala Fields |
Race |
5.0 km |
18:33 |
3:43 |
|
7/12/2014 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
18:52 |
3:47 |
|
7/26/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:08 |
3:50 |
|
7/30/2014 |
Run |
Joydens Wood 5k |
Race |
5.0 km |
20:35 |
4:07 |
|
8/2/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:04 |
3:49 |
|
8/9/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:57 |
3:48 |
|
8/16/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:45 |
3:45 |
|
8/23/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:39 |
3:44 |
|
8/30/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:35 |
3:43 |
|
9/6/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:51 |
3:47 |
|
9/13/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:41 |
3:45 |
|
9/20/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:46 |
3:46 |
|
9/27/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:09 |
3:50 |
|
10/25/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:05 |
3:49 |
|
11/1/2014 |
Run |
parkrun: Panshanger |
Race |
5.0 km |
19:42 |
3:57 |
|
11/8/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:32 |
3:55 |
|
11/29/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:07 |
3:50 |
|
12/20/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:10 |
3:50 |
|
12/21/2014 |
Run |
Cyclopark 5k |
Race |
5.0 km |
18:48 |
3:44 |
|
12/25/2014 |
Run |
parkrun: Bexley |
Race |
5.0 km |
19:40 |
3:56 |
|
1/1/2015 |
Run |
parkrun: Shorne Woods |
Race |
5.0 km |
19:38 |
3:56 |
|
1/1/2015 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:16 |
3:52 |
|
1/10/2015 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:40 |
3:56 |
|