Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/10/2010 Run
Maidstone: Mote Park
Race 5.0 km 23:05 4:37
11/21/2010 Run
London: Battersea Park
Race 5.0 km 22:07 4:26
5/28/2011 Run
parkrun: Banstead Woods
Race 5.0 km 22:03 4:25
6/11/2011 Run
parkrun: Banstead Woods
Race 5.0 km 20:55 4:11
7/2/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:25 4:05
7/9/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:32 4:07
7/23/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:19 4:04
7/30/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:40 3:56
8/6/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:49 3:58
8/13/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:32 3:55
8/20/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:36 3:56
8/27/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:08 4:02
9/3/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:08 4:02
9/10/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:07 4:02
9/17/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:25 3:53
10/8/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:29 3:54
11/27/2011 Run
London: Battersea Park
Race 5.0 km 25:07 5:02
2/4/2012 Run
parkrun: Riddlesdown
Race 5.0 km 20:41 4:09
4/7/2012 Run
parkrun: Riddlesdown
Race 5.0 km 21:20 4:16
4/14/2012 Run
parkrun: Riddlesdown
Race 5.0 km 21:31 4:19
4/21/2012 Run
parkrun: Riddlesdown
Race 5.0 km 21:40 4:20
4/28/2012 Run
parkrun: Riddlesdown
Race 5.0 km 21:15 4:15
10/7/2012 Run
Tonbridge
Race 5.0 km 20:02 4:01
11/11/2012 Run
London: Battersea Park
Race 5.0 km 19:37 3:56
11/24/2012 Run
parkrun: Pymmes
Race 5.0 km 20:33 4:07
12/1/2012 Run
parkrun: Hackney Marshes
Race 5.0 km 20:06 4:02
12/8/2012 Run
parkrun: Gunpowder
Race 5.0 km 20:38 4:08
12/15/2012 Run
parkrun: Riddlesdown
Race 5.0 km 20:58 4:12
12/25/2012 Run
parkrun: Dulwich
Race 5.0 km 20:25 4:05
12/29/2012 Run
parkrun: Barking
Race 5.0 km 20:03 4:01
1/5/2013 Run
parkrun: Crystal Palace
Race 5.0 km 20:25 4:05
9/4/2013 Run
parkrun: Southwark
Race 5.0 km 20:02 4:01
9/7/2013 Run
parkrun: Southwark
Race 5.0 km 20:31 4:05
10/12/2013 Run
parkrun: Kingston
Race 5.0 km 19:45 3:57
10/19/2013 Run
parkrun: Fulham Palace
Race 5.0 km 19:18 3:52
10/26/2013 Run
parkrun: Ashford
Race 5.0 km 19:44 3:57
11/2/2013 Run
parkrun: Richmond
Race 5.0 km 19:55 3:59
11/17/2013 Run
London: Battersea Park
Race 5.0 km 18:54 3:47
12/22/2013 Run
Cyclopark 5k
Race 5.0 km 19:37 3:54
2/2/2014 Run
cyclorun (alternative route)
Race 5.0 km 20:07 4:02
2/9/2014 Run
Cyclopark 5k
Race 5.0 km 19:59 4:00
2/22/2014 Run
parkrun: Pegwell Bay
Race 5.0 km 19:44 3:56
3/1/2014 Run
parkrun: Great Cornard
Race 5.0 km 19:46 3:58
3/15/2014 Run
parkrun: Canterbury
Race 5.0 km 19:37 3:56
3/22/2014 Run
parkrun: Riddlesdown
Race 5.0 km 18:54 3:47
3/29/2014 Run
parkrun: Preston Park
Race 5.0 km 19:03 3:49
4/5/2014 Run
parkrun: Aylesbury
Race 5.0 km 18:28 3:42
4/12/2014 Run
parkrun: Reigate Priory
Race 5.0 km 19:41 3:56
4/19/2014 Run
parkrun: Kings Lynn
Race 5.0 km 18:40 3:44
4/26/2014 Run
parkrun: Royal Tunbridge Wells
Race 5.0 km 19:39 3:56
5/3/2014 Run
parkrun: Upton Court
Race 5.0 km 18:53 3:47
5/10/2014 Run
parkrun: Northampton
Race 5.0 km 19:26 3:54
5/17/2014 Run
parkrun: Basildon
Race 5.0 km 19:05 3:49
5/24/2014 Run
parkrun: Chelmsford Central
Race 5.0 km 19:07 3:50
5/31/2014 Run
parkrun: Colchester Castle
Race 5.0 km 18:59 3:48
6/7/2014 Run
parkrun: St Albans
Race 5.0 km 18:37 3:44
6/14/2014 Run
parkrun: Alice Holt
Race 5.0 km 19:44 3:57
6/21/2014 Run
parkrun: Peckham Rye
Race 5.0 km 18:55 3:47
6/28/2014 Run
parkrun: Great Notley
Race 5.0 km 19:33 3:55
7/5/2014 Run
parkrun: Northala Fields
Race 5.0 km 18:33 3:43
7/12/2014 Run
parkrun: Riddlesdown
Race 5.0 km 18:52 3:47
7/26/2014 Run
parkrun: Dartford
Race 5.0 km 19:08 3:50
7/30/2014 Run
Joydens Wood 5k
Race 5.0 km 20:35 4:07
8/2/2014 Run
parkrun: Dartford
Race 5.0 km 19:04 3:49
8/9/2014 Run
parkrun: Dartford
Race 5.0 km 18:57 3:48
8/16/2014 Run
parkrun: Dartford
Race 5.0 km 18:45 3:45
8/23/2014 Run
parkrun: Dartford
Race 5.0 km 18:39 3:44
8/30/2014 Run
parkrun: Dartford
Race 5.0 km 18:35 3:43
9/6/2014 Run
parkrun: Dartford
Race 5.0 km 18:51 3:47
9/13/2014 Run
parkrun: Dartford
Race 5.0 km 18:41 3:45
9/20/2014 Run
parkrun: Dartford
Race 5.0 km 18:46 3:46
9/27/2014 Run
parkrun: Dartford
Race 5.0 km 19:09 3:50
10/25/2014 Run
parkrun: Dartford
Race 5.0 km 19:05 3:49
11/1/2014 Run
parkrun: Panshanger
Race 5.0 km 19:42 3:57
11/8/2014 Run
parkrun: Dartford
Race 5.0 km 19:32 3:55
11/29/2014 Run
parkrun: Dartford
Race 5.0 km 19:07 3:50
12/20/2014 Run
parkrun: Dartford
Race 5.0 km 19:10 3:50
12/21/2014 Run
Cyclopark 5k
Race 5.0 km 18:48 3:44
12/25/2014 Run
parkrun: Bexley
Race 5.0 km 19:40 3:56
1/1/2015 Run
parkrun: Shorne Woods
Race 5.0 km 19:38 3:56
1/1/2015 Run
parkrun: Dartford
Race 5.0 km 19:16 3:52
1/10/2015 Run
parkrun: Dartford
Race 5.0 km 19:40 3:56