Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/19/2010 Run
London: Commute
Easy 2.3 km 11:12 4:54
12/15/2010 Run
London: Commute
Easy 1.1 km 6:00 5:16
5/5/2011 Run
London: Commute
Mod/SteadyState 3.3 km 15:45 4:43
7/5/2011 Run
London: Commute
Warmup/Recovery 1.0 km 5:34 5:34
7/6/2011 Run
London: Commute
Easy 1.0 km 5:11 5:15
7/26/2011 Run
London: Commute
Mod/SteadyState 1.0 km 4:54 4:49
7/27/2011 Run
London: Commute
Easy 0.9 km 4:53 5:30
7/28/2011 Run
London: Commute
Mod/SteadyState 1.2 km 5:30 4:40
8/23/2011 Run
London: Commute
Easy 1.0 km 5:17 5:17
10/18/2012 Run
London: Commute
Mod/SteadyState 2.3 km 10:28 4:35
3/24/2014 Run
London: Commute
Easy 1.3 km 5:17 4:04
4/29/2014 Run
London: Commute
Easy 1.1 km 5:38 5:05
5/9/2014 Run
London: Commute
Easy 3.3 km 17:25 5:22
5/12/2014 Run
London: Commute
Easy 1.0 km 4:47 4:45
5/13/2014 Run
London: Commute
Easy 1.9 km 10:07 5:29
5/13/2014 Run
London: Commute
Easy 1.2 km 6:56 5:53
5/14/2014 Run
London: Commute
Easy 2.3 km 11:40 5:06
5/20/2014 Run
London: Commute
Easy 2.2 km 11:04 5:00
5/20/2014 Run
London: Commute
Easy 2.3 km 10:50 4:47
6/2/2014 Run
London: Commute
Easy 1.1 km 7:13 6:27
6/5/2014 Run
London: Commute
Easy 1.2 km 5:47 5:02
6/6/2014 Run
London: Commute
Easy 1.3 km 5:40 4:28
6/13/2014 Run
London: Commute
Easy 1.1 km 5:59 5:27
6/13/2014 Run
London: Commute
Easy 1.2 km 5:37 4:49
6/16/2014 Run
London: Commute
Easy 2.4 km 11:59 5:04
6/16/2014 Run
London: Commute
Easy 1.3 km 5:37 4:30
6/17/2014 Run
London: Commute
Easy 0.9 km 4:48 5:10
6/26/2014 Run
London: Commute
Easy 1.2 km 6:25 5:16
6/30/2014 Run
London: Commute
Easy 2.1 km 10:08 4:54
7/1/2014 Run
London: Commute
Easy 1.8 km 12:01 6:34
7/10/2014 Run
London: Commute
Easy 1.6 km 7:54 4:57
7/10/2014 Run
London: Commute
Easy 2.1 km 13:57 6:35
7/15/2014 Run
London: Commute
Mod/SteadyState 0.9 km 3:50 4:13
7/17/2014 Run
London: Commute
Easy 2.2 km 10:45 4:58
7/29/2014 Run
London: Commute
Easy 1.2 km 6:00 5:14
7/31/2014 Run
London: Commute
Easy 2.1 km 11:12 5:25
8/1/2014 Run
London: Commute
Easy 2.3 km 12:02 5:21
8/7/2014 Run
London: Commute
Easy 2.3 km 10:54 4:51
8/8/2014 Run
London: Commute
Mod/SteadyState 1.2 km 4:22 3:43
8/11/2014 Run
London: Commute
Easy 2.2 km 10:00 4:37
8/11/2014 Run
London: Commute
Easy 1.3 km 6:44 5:07
8/12/2014 Run
London: Commute
Easy 2.2 km 10:28 4:47
8/14/2014 Run
London: Commute
Easy 2.2 km 10:18 4:44
8/15/2014 Run
London: Commute
Easy 1.3 km 6:25 4:52
8/15/2014 Run
London: Commute
Easy 1.2 km 6:01 5:09
9/1/2014 Run
London: Commute
Easy 2.2 km 10:10 4:44
9/1/2014 Run
London: Commute
Easy 2.3 km 10:17 4:35
9/2/2014 Run
London: Commute
Mod/SteadyState 1.2 km 5:46 4:51
9/2/2014 Run
London: Commute
Easy 2.5 km 11:05 4:29
9/4/2014 Run
London: Commute
Easy 1.2 km 6:08 5:05
9/5/2014 Run
London: Commute
Easy 2.6 km 12:07 4:46
9/5/2014 Run
London: Commute
LactateTheshold 0.8 km 3:21 4:03
9/8/2014 Run
London: Commute
Easy 2.3 km 11:31 5:06
9/8/2014 Run
London: Commute
Easy 2.3 km 11:42 5:00
9/9/2014 Run
London: Commute
Easy 1.1 km 5:36 5:06
9/11/2014 Run
London: Commute
Easy 1.1 km 5:52 5:12
9/11/2014 Run
London: Commute
Easy 1.4 km 6:26 4:40
9/15/2014 Run
London: Commute
Easy 1.2 km 7:02 6:07
9/16/2014 Run
London: Commute
Easy 2.3 km 11:14 4:55
9/17/2014 Run
London: Commute
Easy 1.8 km 11:01 6:00
9/18/2014 Run
London: Commute
Easy 2.5 km 12:42 5:00
10/16/2014 Run
London: Commute
Easy 1.2 km 7:54 6:26
10/20/2014 Run
London: Commute
Easy 1.0 km 5:23 5:11
10/20/2014 Run
London: Commute
Easy 1.1 km 6:43 5:57
10/23/2014 Run
London: Commute
Easy 3.1 km 20:30 6:36
10/23/2014 Run
London: Commute
Easy 6.1 km 35:30 5:53
10/28/2014 Run
London: Commute
Easy 1.1 km 6:20 5:37
10/30/2014 Run
London: Commute
Easy 1.2 km 6:47 5:37
10/30/2014 Run
London: Commute
Easy 1.6 km 8:05 5:00
11/3/2014 Run
London: Commute
Easy 1.0 km 5:01 4:53
11/5/2014 Run
London: Commute
Easy 1.3 km 7:49 6:04
11/5/2014 Run
London: Commute
Easy 1.1 km 5:43 5:10
11/10/2014 Run
London: Commute
LactateTheshold 1.0 km 4:14 4:12
11/10/2014 Run
London: Commute
Easy 1.3 km 6:48 5:27
11/11/2014 Run
London: Commute
Easy 1.0 km 5:23 5:23
11/11/2014 Run
London: Commute
Easy 1.1 km 6:00 5:31
11/12/2014 Run
London: Commute
Easy 1.1 km 5:45 5:29
11/12/2014 Run
London: Commute
Easy 1.3 km 5:31 4:13
11/17/2014 Run
London: Commute
Easy 1.1 km 5:50 5:25
11/17/2014 Run
London: Commute
Easy 1.0 km 5:02 4:54
11/24/2014 Run
London: Commute
Easy 1.3 km 5:46 4:35
11/24/2014 Run
London: Commute
Easy 1.1 km 5:48 5:29
11/27/2014 Run
London: Commute
Easy 3.5 km 19:06 5:25
11/27/2014 Run
London: Commute
Easy 1.2 km 6:48 5:46
11/28/2014 Run
London: Commute
Easy 1.2 km 6:47 5:29
11/28/2014 Run
London: Commute
Easy 1.3 km 6:12 4:51
12/1/2014 Run
London: Commute
Easy 1.0 km 5:34 5:22
12/1/2014 Run
London: Commute
Easy 1.1 km 5:40 5:01
12/3/2014 Run
London: Commute
Easy 1.3 km 7:17 5:27
12/3/2014 Run
London: Commute
Easy 2.3 km 13:23 5:44
12/4/2014 Run
London: Commute
Easy 1.1 km 5:45 5:26
12/8/2014 Run
London: Commute
Easy 2.6 km 14:13 5:24
12/10/2014 Run
London: Commute
Easy 3.6 km 18:12 5:05
12/10/2014 Run
London: Commute
Easy 4.5 km 23:05 5:06
12/11/2014 Run
London: Commute
Easy 5.1 km 27:12 5:20
12/11/2014 Run
London: Commute
Easy 1.3 km 7:17 5:32
12/15/2014 Run
London: Commute
Easy 1.6 km 8:37 5:30
12/15/2014 Run
London: Commute
Easy 1.3 km 7:01 5:19
12/17/2014 Run
London: Commute
Easy 1.3 km 6:31 4:57
12/17/2014 Run
London: Commute
Easy 1.6 km 7:54 4:53