Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/11/2010 Run
London: The Royal Parks
Mod/SteadyState 4.9 km 27:23 5:39
7/20/2010 Run
London: The Royal Parks
Mod/SteadyState 5.7 km 29:26 5:11
10/22/2010 Run
London: The Royal Parks
Hard 5.0 km 21:50 4:22
10/27/2010 Run
London: The Royal Parks
Hard 5.3 km 23:22 4:26
10/28/2010 Run
London: The Royal Parks
Mod/SteadyState 5.3 km 23:38 4:29
11/3/2010 Run
London: The Royal Parks
Fartlek 5.3 km 25:09 4:47
11/4/2010 Run
London: The Royal Parks
Hard 5.0 km 21:53 4:23
11/17/2010 Run
London: The Royal Parks
Hard 6.0 km 26:03 4:20
11/23/2010 Run
London: The Royal Parks
Mod/SteadyState 6.2 km 27:45 4:27
11/25/2010 Run
London: The Royal Parks
Mod/SteadyState 5.5 km 25:01 4:35
4/21/2011 Run
London: The Royal Parks
LactateTheshold 5.6 km 25:56 4:40
4/28/2011 Run
London: The Royal Parks
Mod/SteadyState 5.5 km 27:25 4:57
5/12/2011 Run
London: The Royal Parks
Mod/SteadyState 7.4 km 36:55 5:02
5/17/2011 Run
London: The Royal Parks
Easy 6.7 km 33:09 4:58
5/18/2011 Run
London: The Royal Parks
Fartlek 6.5 km 32:46 5:02
5/24/2011 Run
London: The Royal Parks
Easy 7.4 km 37:36 5:06
6/22/2011 Run
London: The Royal Parks
Easy 10.6 km 52:56 4:59
7/19/2011 Run
London: The Royal Parks
Easy 6.6 km 35:00 5:17
7/20/2011 Run
London: The Royal Parks
Easy 7.7 km 39:30 5:08
1/23/2012 Run
London: The Royal Parks
Easy 3.4 km 17:11 5:04
1/31/2012 Run
London: The Royal Parks
Easy 4.1 km 21:30 5:12
4/4/2012 Run
London: The Royal Parks
Easy 3.3 km 16:45 5:10
4/11/2012 Run
London: The Royal Parks
Easy 4.1 km 21:06 5:07
9/3/2012 Run
London: The Royal Parks
Easy 6.2 km 31:24 5:03
11/13/2012 Run
London: The Royal Parks
Easy 10.3 km 57:41 5:38
11/20/2012 Run
London: The Royal Parks
Easy 11.5 km 1:00:58 5:18
11/29/2012 Run
London: The Royal Parks
Mod/SteadyState 9.1 km 43:00 4:43
12/13/2012 Run
London: The Royal Parks
Mod/SteadyState 9.1 km 44:09 4:50
12/23/2012 Run
London: The Royal Parks
Easy 13.2 km 1:10:45 5:22
12/27/2012 Run
London: The Royal Parks
Mod/SteadyState 7.4 km 35:08 4:45
1/10/2013 Run
London: The Royal Parks
Easy 7.7 km 37:25 4:51
1/17/2013 Run
London: The Royal Parks
Easy 7.2 km 35:22 4:55
1/22/2013 Run
London: The Royal Parks
Easy 13.2 km 1:06:24 5:03
1/24/2013 Run
London: The Royal Parks
Easy 8.6 km 43:31 5:06
1/29/2013 Run
London: The Royal Parks
Easy 14.4 km 1:09:47 4:50
1/31/2013 Run
London: The Royal Parks
Mod/SteadyState 8.7 km 44:12 5:06
5/8/2013 Run
London: The Royal Parks
Easy 3.2 km 15:25 4:53
5/29/2013 Run
London: The Royal Parks
Easy 5.0 km 25:00 5:00
6/4/2013 Run
London: The Royal Parks
Mod/SteadyState 6.3 km 30:17 4:49
7/26/2013 Run
London: The Royal Parks
Warmup/Recovery 2.2 km 20:48 9:41
6/30/2014 Run
London: The Royal Parks
Easy 2.6 km 12:35 4:49
7/15/2014 Run
London: The Royal Parks
Easy 2.7 km 13:32 5:06
7/17/2014 Run
London: The Royal Parks
Easy 4.3 km 20:30 4:49
8/7/2014 Run
London: The Royal Parks
Easy 2.2 km 11:08 5:11
8/8/2014 Run
London: The Royal Parks
Easy 3.2 km 16:00 5:02
8/12/2014 Run
London: The Royal Parks
Easy 4.1 km 20:50 5:04
8/14/2014 Run
London: The Royal Parks
Easy 2.4 km 12:23 5:11
9/4/2014 Run
London: The Royal Parks
Easy 3.2 km 15:51 4:56
9/15/2014 Run
London: The Royal Parks
Easy 2.3 km 13:16 5:41