Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2014 Run
Dartford Running
Easy 3.5 km 17:52 5:11
9/17/2014 Run
Dartford Running
Easy 5.4 km 26:15 4:50
9/17/2014 Run
Dartford Running
Easy 3.4 km 17:27 5:08
9/16/2014 Run
Dartford Running
Easy 3.5 km 18:50 5:27
9/15/2014 Run
Dartford Running
Easy 3.5 km 18:32 5:16
9/15/2014 Run
Dartford Running
Easy 3.5 km 17:33 5:00
9/14/2014 Run
Dartford Running
Easy 21.8 km 2:05:32 5:46
9/13/2014 Run
Dartford Running
Easy 3.1 km 21:28 6:55
9/11/2014 Run
Dartford Running
LactateTheshold 6.2 km 27:17 4:24
9/11/2014 Run
Dartford Running
Easy 3.3 km 17:24 5:13
9/10/2014 Run
Dartford Running
Easy 5.4 km 26:22 4:54
9/10/2014 Run
Dartford Running
Easy 1.1 km 6:50 6:00
9/9/2014 Run
Dartford Running
Buggy Running 3.5 km 32:07 9:06
9/9/2014 Run
Dartford Running
Buggy Running 3.2 km 19:12 6:02
9/9/2014 Run
Dartford Running
Easy 3.4 km 18:44 5:29
9/9/2014 Run
Dartford Running
Easy 1.3 km 6:51 5:29
9/8/2014 Run
Dartford Running
Interval 5.8 km 25:56 4:28
9/8/2014 Run
Dartford Running
Mod/SteadyState 3.3 km 14:32 4:24
9/7/2014 Run
Dartford Running
Easy 5.1 km 25:45 5:03
9/6/2014 Run
Dartford Running
Easy 2.5 km 13:44 5:29
9/6/2014 Run
Dartford Running
Easy 5.3 km 32:46 6:11
9/5/2014 Run
Dartford Running
Easy 3.6 km 19:21 5:23
9/5/2014 Run
Dartford Running
Easy 3.3 km 18:20 5:33
9/4/2014 Run
Dartford Running
LactateTheshold 5.4 km 23:10 4:19
9/4/2014 Run
Dartford Running
Mod/SteadyState 3.3 km 15:14 4:35
9/2/2014 Run
Dartford Running
Easy 3.4 km 17:19 5:03
9/2/2014 Run
Dartford Running
Easy 3.3 km 17:05 5:07
9/1/2014 Run
Dartford Running
Interval 5.5 km 22:52 4:11
9/1/2014 Run
Dartford Running
Easy 3.3 km 16:40 5:03
8/30/2014 Run
Dartford Running
Easy 1.1 km 7:30 6:35
8/30/2014 Run
Dartford Running
Easy 1.6 km 11:10 7:13
8/23/2014 Run
Dartford Running
Easy 1.5 km 12:02 7:55
8/23/2014 Run
Dartford Running
Warmup/Recovery 4.1 km 25:30 6:16
8/22/2014 Run
Dartford Running
Easy 11.4 km 56:23 4:56
8/20/2014 Run
Dartford Running
LactateTheshold 12.4 km 56:18 4:34
8/18/2014 Run
Dartford Running
Buggy Running 22.4 km 2:02:17 5:28
8/17/2014 Run
Dartford Running
Easy 12.2 km 58:53 4:51
8/16/2014 Run
Dartford Running
Easy 1.6 km 9:37 6:03
8/16/2014 Run
Dartford Running
Easy 1.3 km 6:30 5:10
8/16/2014 Run
Dartford Running
Easy 4.2 km 27:54 6:43
8/15/2014 Run
Dartford Running
Easy 1.7 km 8:07 4:56
8/15/2014 Run
Dartford Running
Easy 1.1 km 5:29 5:02
8/14/2014 Run
Dartford Running
Interval 5.4 km 23:21 4:22
8/14/2014 Run
Dartford Running
Easy 4.3 km 22:19 5:15
8/12/2014 Run
Dartford Running
LactateTheshold 5.4 km 22:59 4:16
8/12/2014 Run
Dartford Running
Easy 3.3 km 16:53 5:04
8/11/2014 Run
Dartford Running
Easy 5.6 km 27:07 4:54
8/11/2014 Run
Dartford Running
Easy 1.2 km 5:22 4:38
8/9/2014 Run
Dartford Running
Easy 1.1 km 6:55 6:28
8/9/2014 Run
Dartford Running
Warmup/Recovery 0.6 km 5:48 10:22
8/8/2014 Run
Dartford Running
Easy 5.3 km 27:29 5:11
8/8/2014 Run
Dartford Running
Easy 3.3 km 18:00 5:26
8/7/2014 Run
Dartford Running
LactateTheshold 5.6 km 24:21 4:22
8/7/2014 Run
Dartford Running
Easy 1.3 km 6:40 5:15
8/4/2014 Run
Dartford Running
Interval 22.4 km 1:53:46 5:06
8/3/2014 Run
Dartford Running
Easy 1.7 km 9:04 5:22
8/3/2014 Run
Dartford Running
Easy 3.5 km 19:00 5:26
8/2/2014 Run
Dartford Running
Easy 2.0 km 11:23 5:47
8/2/2014 Run
Dartford Running
Easy 2.4 km 12:44 5:19
8/1/2014 Run
Dartford Running
Easy 3.6 km 18:37 5:15
7/31/2014 Run
Dartford Running
Easy 5.4 km 26:09 4:51
7/31/2014 Run
Dartford Running
Easy 1.1 km 6:00 5:22
7/30/2014 Run
Dartford Running
Easy 1.1 km 8:56 8:12
7/29/2014 Run
Dartford Running
Easy 1.1 km 5:25 4:46
7/29/2014 Run
Dartford Running
Easy 3.4 km 17:50 5:20
7/28/2014 Run
Dartford Running
Easy 5.5 km 27:09 4:58
7/28/2014 Run
Dartford Running
Easy 2.3 km 10:41 4:42
7/28/2014 Run
Dartford Running
Easy 1.1 km 5:45 5:14
7/26/2014 Run
Dartford Running
Easy 1.0 km 5:24 5:28
7/26/2014 Run
Dartford Running
Easy 3.6 km 20:12 5:38
7/25/2014 Run
Dartford Running
Buggy Running 1.2 km 6:45 5:32
7/25/2014 Run
Dartford Running
Buggy Running 3.4 km 41:33 12:22
7/21/2014 Run
Dartford Running
Buggy Running 1.7 km 45:43 26:35
7/21/2014 Run
Dartford Running
Buggy Running 3.0 km 22:08 7:19
7/21/2014 Run
Dartford Running
Buggy Running 3.7 km 22:53 6:14
7/20/2014 Run
Dartford Running
Easy 18.2 km 1:29:54 4:58
7/18/2014 Run
Dartford Running
Easy 5.4 km 26:26 4:54
7/18/2014 Run
Dartford Running
Easy 1.0 km 5:01 4:53
7/17/2014 Run
Dartford Running
Easy 5.4 km 25:24 4:41
7/17/2014 Run
Dartford Running
Easy 3.4 km 17:38 5:13
7/15/2014 Run
Dartford Running
Easy 3.5 km 18:19 5:13
7/15/2014 Run
Dartford Running
Easy 3.3 km 16:42 5:02
7/10/2014 Run
Dartford Running
Easy 5.5 km 26:32 4:53
7/10/2014 Run
Dartford Running
Easy 4.1 km 19:12 4:44
7/1/2014 Run
Dartford Running
Easy 1.1 km 5:14 5:00
6/30/2014 Run
Dartford Running
Easy 5.4 km 25:54 4:46
6/30/2014 Run
Dartford Running
Easy 3.5 km 18:07 5:15
6/27/2014 Run
Dartford Running
Easy 4.1 km 22:26 5:26
6/26/2014 Run
Dartford Running
Easy 5.4 km 26:41 4:56
6/18/2014 Run
Dartford Running
Easy 1.2 km 6:06 5:00
6/18/2014 Run
Dartford Running
Interval 6.1 km 33:11 5:26
6/17/2014 Run
Dartford Running
Mod/SteadyState 3.4 km 15:56 4:43
6/16/2014 Run
Dartford Running
Mod/SteadyState 5.4 km 24:19 4:29
6/16/2014 Run
Dartford Running
Easy 3.4 km 16:32 4:56
6/13/2014 Run
Dartford Running
Easy 5.2 km 25:26 4:56
6/13/2014 Run
Dartford Running
Easy 3.4 km 16:47 5:01
6/11/2014 Run
Dartford Running
Buggy Running 3.2 km 18:18 5:48
6/11/2014 Run
Dartford Running
Buggy Running 3.3 km 25:50 7:56
6/11/2014 Run
Dartford Running
Buggy Running 5.6 km 29:09 5:14
6/11/2014 Run
Dartford Running
Buggy Running 5.2 km 32:54 6:22