Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/8/2013 |
Run |
Dartford Running |
Buggy Running |
5.4 km |
32:56 |
6:08 |
|
8/8/2013 |
Run |
Dartford Running |
Buggy Running |
3.8 km |
21:56 |
5:48 |
|
10/1/2013 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
17:12 |
5:47 |
|
10/1/2013 |
Run |
Dartford Running |
Buggy Running |
2.5 km |
15:11 |
6:09 |
|
10/17/2013 |
Run |
Dartford Running |
Easy |
8.3 km |
42:41 |
5:09 |
|
10/29/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
12:44 |
5:04 |
|
10/29/2013 |
Run |
Dartford Running |
Easy |
2.9 km |
32:28 |
11:08 |
|
10/31/2013 |
Run |
Dartford Running |
Interval |
7.3 km |
36:43 |
5:02 |
|
11/12/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:59 |
5:18 |
|
11/19/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:11 |
5:00 |
|
11/19/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:44 |
5:12 |
|
11/25/2013 |
Run |
Dartford Running |
Buggy Running |
6.4 km |
33:46 |
5:19 |
|
11/26/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
15:58 |
4:59 |
|
11/26/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
15:40 |
6:09 |
|
12/3/2013 |
Run |
Dartford Running |
Easy |
2.7 km |
13:28 |
5:05 |
|
12/3/2013 |
Run |
Dartford Running |
Easy |
2.8 km |
14:47 |
5:23 |
|
12/5/2013 |
Run |
Dartford Running |
Interval |
5.7 km |
25:51 |
4:33 |
|
12/10/2013 |
Run |
Dartford Running |
Easy |
5.3 km |
27:41 |
5:14 |
|
12/10/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:10 |
5:03 |
|
12/15/2013 |
Run |
Dartford Running |
Fartlek |
10.6 km |
50:05 |
4:45 |
|
12/17/2013 |
Run |
Dartford Running |
Easy |
3.5 km |
18:51 |
5:22 |
|
12/17/2013 |
Run |
Dartford Running |
Easy |
3.4 km |
17:52 |
5:17 |
|
12/19/2013 |
Run |
Dartford Running |
Mod/SteadyState |
10.6 km |
52:46 |
5:00 |
|
12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
15:47 |
6:21 |
|
12/23/2013 |
Run |
Dartford Running |
Easy |
4.9 km |
24:58 |
5:05 |
|
12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
13:43 |
5:32 |
|
12/29/2013 |
Run |
Dartford Running |
Easy |
11.4 km |
56:07 |
4:56 |
|
1/6/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
3:30 |
6:29 |
|
1/12/2014 |
Run |
Dartford Running |
Easy |
6.5 km |
33:11 |
5:09 |
|
1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.4 km |
7:34 |
5:32 |
|
1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
2:37 |
4:57 |
|
1/14/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
16:44 |
5:15 |
|
1/21/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:07 |
4:40 |
|
1/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:02 |
7:01 |
|
1/22/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:30 |
5:05 |
|
1/22/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:34 |
4:30 |
|
1/27/2014 |
Run |
Dartford Running |
Easy (Long) |
18.2 km |
1:39:06 |
5:27 |
|
1/29/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
1:42 |
5:52 |
|
1/29/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:10 |
5:06 |
|
1/30/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.2 km |
36:46 |
5:56 |
|
1/31/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
10:41 |
5:18 |
|
1/31/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:52 |
5:08 |
|
2/4/2014 |
Run |
Dartford Running |
Easy |
9.1 km |
47:12 |
5:13 |
|
2/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.7 km |
9:29 |
5:43 |
|
2/5/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:13 |
5:11 |
|
2/6/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
1:03:15 |
5:33 |
|
2/7/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.5 km |
40:10 |
6:14 |
|
2/10/2014 |
Run |
Dartford Running |
Easy (Long) |
21.3 km |
1:56:15 |
5:28 |
|
2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
11:35 |
7:57 |
|
2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.3 km |
6:22 |
4:52 |
|
2/14/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:17 |
4:59 |
|
2/18/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:03 |
6:50 |
|
2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
3.1 km |
17:35 |
5:39 |
|
2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:12 |
4:43 |
|
2/20/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.1 km |
11:31 |
5:28 |
|
2/20/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.2 km |
8:09 |
7:02 |
|
2/20/2014 |
Run |
Dartford Running |
Easy |
7.2 km |
37:54 |
5:16 |
|
2/26/2014 |
Run |
Dartford Running |
Easy |
1.8 km |
9:38 |
5:18 |
|
2/26/2014 |
Run |
Dartford Running |
Easy |
3.9 km |
20:15 |
5:14 |
|
3/3/2014 |
Run |
Dartford Running |
Easy (Long) |
17.7 km |
1:31:31 |
5:10 |
|
3/4/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
9:57 |
6:33 |
|
3/5/2014 |
Run |
Dartford Running |
Easy |
2.7 km |
15:34 |
5:49 |
|
3/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.6 km |
9:21 |
5:45 |
|
3/11/2014 |
Run |
Dartford Running |
Fartlek |
2.3 km |
10:02 |
4:21 |
|
3/18/2014 |
Run |
Dartford Running |
Fartlek |
1.4 km |
6:48 |
4:48 |
|
3/20/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:25 |
6:02 |
|
3/20/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
23:01 |
4:30 |
|
3/20/2014 |
Run |
Dartford Running |
Easy |
6.0 km |
27:21 |
4:36 |
|
3/20/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
29:15 |
5:20 |
|
3/24/2014 |
Run |
Dartford Running |
Warmup/Recovery |
3.2 km |
18:45 |
5:52 |
|
3/26/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
18:46 |
5:48 |
|
3/27/2014 |
Run |
Dartford Running |
Easy |
1.8 km |
9:01 |
5:04 |
|
3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
28:02 |
5:32 |
|
3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
29:12 |
5:47 |
|
3/27/2014 |
Run |
Dartford Running |
LactateTheshold |
2.5 km |
10:14 |
4:11 |
|
4/2/2014 |
Run |
Dartford Running |
Easy |
1.4 km |
9:09 |
6:35 |
|
4/2/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:55 |
4:54 |
|
4/3/2014 |
Run |
Dartford Running |
Easy |
1.9 km |
8:45 |
4:44 |
|
4/3/2014 |
Run |
Dartford Running |
Easy |
6.4 km |
34:50 |
5:28 |
|
4/3/2014 |
Run |
Dartford Running |
Fartlek |
3.6 km |
16:28 |
4:33 |
|
4/8/2014 |
Run |
Dartford Running |
Easy |
11.8 km |
58:02 |
4:56 |
|
4/8/2014 |
Run |
Dartford Running |
Easy |
3.1 km |
17:23 |
5:33 |
|
4/13/2014 |
Run |
Dartford Running |
Hill |
11.6 km |
52:33 |
4:32 |
|
4/15/2014 |
Run |
Dartford Running |
Easy |
16.4 km |
1:23:30 |
5:06 |
|
4/16/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:51 |
5:17 |
|
4/16/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:40 |
4:56 |
|
4/21/2014 |
Run |
Dartford Running |
Easy |
25.4 km |
2:10:49 |
5:09 |
|
4/23/2014 |
Run |
Dartford Running |
Easy |
0.9 km |
6:29 |
6:59 |
|
4/23/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
4:49 |
4:41 |
|
4/29/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
15:54 |
4:57 |
|
4/30/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
18:21 |
5:46 |
|
5/7/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
8:56 |
5:51 |
|
5/9/2014 |
Run |
Dartford Running |
Easy |
3.0 km |
17:43 |
5:56 |
|
5/12/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
16:18 |
4:43 |
|
5/13/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
20:24 |
4:53 |
|
5/13/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
15:28 |
4:36 |
|
5/14/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:34 |
5:00 |
|
5/15/2014 |
Run |
Dartford Running |
Mod/SteadyState |
10.2 km |
48:12 |
4:43 |
|
5/20/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
21:05 |
5:04 |
|
5/20/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
25:05 |
4:46 |
|
|