Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/8/2013 Run
Dartford Running
Buggy Running 5.4 km 32:56 6:08
8/8/2013 Run
Dartford Running
Buggy Running 3.8 km 21:56 5:48
10/1/2013 Run
Dartford Running
Buggy Running 3.0 km 17:12 5:47
10/1/2013 Run
Dartford Running
Buggy Running 2.5 km 15:11 6:09
10/17/2013 Run
Dartford Running
Easy 8.3 km 42:41 5:09
10/29/2013 Run
Dartford Running
Easy 2.5 km 12:44 5:04
10/29/2013 Run
Dartford Running
Easy 2.9 km 32:28 11:08
10/31/2013 Run
Dartford Running
Interval 7.3 km 36:43 5:02
11/12/2013 Run
Dartford Running
Easy 2.6 km 13:59 5:18
11/19/2013 Run
Dartford Running
Easy 2.6 km 13:11 5:00
11/19/2013 Run
Dartford Running
Easy 3.2 km 16:44 5:12
11/25/2013 Run
Dartford Running
Buggy Running 6.4 km 33:46 5:19
11/26/2013 Run
Dartford Running
Easy 3.2 km 15:58 4:59
11/26/2013 Run
Dartford Running
Easy 2.6 km 15:40 6:09
12/3/2013 Run
Dartford Running
Easy 2.7 km 13:28 5:05
12/3/2013 Run
Dartford Running
Easy 2.8 km 14:47 5:23
12/5/2013 Run
Dartford Running
Interval 5.7 km 25:51 4:33
12/10/2013 Run
Dartford Running
Easy 5.3 km 27:41 5:14
12/10/2013 Run
Dartford Running
Easy 3.2 km 16:10 5:03
12/15/2013 Run
Dartford Running
Fartlek 10.6 km 50:05 4:45
12/17/2013 Run
Dartford Running
Easy 3.5 km 18:51 5:22
12/17/2013 Run
Dartford Running
Easy 3.4 km 17:52 5:17
12/19/2013 Run
Dartford Running
Mod/SteadyState 10.6 km 52:46 5:00
12/23/2013 Run
Dartford Running
Easy 2.5 km 15:47 6:21
12/23/2013 Run
Dartford Running
Easy 4.9 km 24:58 5:05
12/23/2013 Run
Dartford Running
Easy 2.5 km 13:43 5:32
12/29/2013 Run
Dartford Running
Easy 11.4 km 56:07 4:56
1/6/2014 Run
Dartford Running
Warmup/Recovery 0.5 km 3:30 6:29
1/12/2014 Run
Dartford Running
Easy 6.5 km 33:11 5:09
1/13/2014 Run
Dartford Running
Warmup/Recovery 1.4 km 7:34 5:32
1/13/2014 Run
Dartford Running
Warmup/Recovery 0.5 km 2:37 4:57
1/14/2014 Run
Dartford Running
Easy 3.2 km 16:44 5:15
1/21/2014 Run
Dartford Running
Easy 1.1 km 5:07 4:40
1/21/2014 Run
Dartford Running
Warmup/Recovery 0.3 km 2:02 7:01
1/22/2014 Run
Dartford Running
Easy 1.3 km 6:30 5:05
1/22/2014 Run
Dartford Running
Easy 1.2 km 5:34 4:30
1/27/2014 Run
Dartford Running
Easy (Long) 18.2 km 1:39:06 5:27
1/29/2014 Run
Dartford Running
Warmup/Recovery 0.3 km 1:42 5:52
1/29/2014 Run
Dartford Running
Easy 2.2 km 11:10 5:06
1/30/2014 Run
Dartford Running
Warmup/Recovery 6.2 km 36:46 5:56
1/31/2014 Run
Dartford Running
Easy 2.0 km 10:41 5:18
1/31/2014 Run
Dartford Running
Easy 2.1 km 10:52 5:08
2/4/2014 Run
Dartford Running
Easy 9.1 km 47:12 5:13
2/5/2014 Run
Dartford Running
Warmup/Recovery 1.7 km 9:29 5:43
2/5/2014 Run
Dartford Running
Easy 1.2 km 6:13 5:11
2/6/2014 Run
Dartford Running
Easy 11.4 km 1:03:15 5:33
2/7/2014 Run
Dartford Running
Warmup/Recovery 6.5 km 40:10 6:14
2/10/2014 Run
Dartford Running
Easy (Long) 21.3 km 1:56:15 5:28
2/12/2014 Run
Dartford Running
Warmup/Recovery 1.5 km 11:35 7:57
2/12/2014 Run
Dartford Running
Warmup/Recovery 1.3 km 6:22 4:52
2/14/2014 Run
Dartford Running
Easy 5.5 km 27:17 4:59
2/18/2014 Run
Dartford Running
Warmup/Recovery 0.3 km 2:03 6:50
2/19/2014 Run
Dartford Running
Warmup/Recovery 3.1 km 17:35 5:39
2/19/2014 Run
Dartford Running
Warmup/Recovery 0.7 km 3:12 4:43
2/20/2014 Run
Dartford Running
Warmup/Recovery 2.1 km 11:31 5:28
2/20/2014 Run
Dartford Running
Warmup/Recovery 1.2 km 8:09 7:02
2/20/2014 Run
Dartford Running
Easy 7.2 km 37:54 5:16
2/26/2014 Run
Dartford Running
Easy 1.8 km 9:38 5:18
2/26/2014 Run
Dartford Running
Easy 3.9 km 20:15 5:14
3/3/2014 Run
Dartford Running
Easy (Long) 17.7 km 1:31:31 5:10
3/4/2014 Run
Dartford Running
Easy 1.5 km 9:57 6:33
3/5/2014 Run
Dartford Running
Easy 2.7 km 15:34 5:49
3/5/2014 Run
Dartford Running
Warmup/Recovery 1.6 km 9:21 5:45
3/11/2014 Run
Dartford Running
Fartlek 2.3 km 10:02 4:21
3/18/2014 Run
Dartford Running
Fartlek 1.4 km 6:48 4:48
3/20/2014 Run
Dartford Running
Easy 2.1 km 12:25 6:02
3/20/2014 Run
Dartford Running
Easy 5.1 km 23:01 4:30
3/20/2014 Run
Dartford Running
Easy 6.0 km 27:21 4:36
3/20/2014 Run
Dartford Running
Easy 5.5 km 29:15 5:20
3/24/2014 Run
Dartford Running
Warmup/Recovery 3.2 km 18:45 5:52
3/26/2014 Run
Dartford Running
Easy 3.2 km 18:46 5:48
3/27/2014 Run
Dartford Running
Easy 1.8 km 9:01 5:04
3/27/2014 Run
Dartford Running
Easy 5.1 km 28:02 5:32
3/27/2014 Run
Dartford Running
Easy 5.1 km 29:12 5:47
3/27/2014 Run
Dartford Running
LactateTheshold 2.5 km 10:14 4:11
4/2/2014 Run
Dartford Running
Easy 1.4 km 9:09 6:35
4/2/2014 Run
Dartford Running
Easy 1.2 km 5:55 4:54
4/3/2014 Run
Dartford Running
Easy 1.9 km 8:45 4:44
4/3/2014 Run
Dartford Running
Easy 6.4 km 34:50 5:28
4/3/2014 Run
Dartford Running
Fartlek 3.6 km 16:28 4:33
4/8/2014 Run
Dartford Running
Easy 11.8 km 58:02 4:56
4/8/2014 Run
Dartford Running
Easy 3.1 km 17:23 5:33
4/13/2014 Run
Dartford Running
Hill 11.6 km 52:33 4:32
4/15/2014 Run
Dartford Running
Easy 16.4 km 1:23:30 5:06
4/16/2014 Run
Dartford Running
Easy 1.1 km 5:51 5:17
4/16/2014 Run
Dartford Running
Easy 1.2 km 5:40 4:56
4/21/2014 Run
Dartford Running
Easy 25.4 km 2:10:49 5:09
4/23/2014 Run
Dartford Running
Easy 0.9 km 6:29 6:59
4/23/2014 Run
Dartford Running
Easy 1.0 km 4:49 4:41
4/29/2014 Run
Dartford Running
Easy 3.2 km 15:54 4:57
4/30/2014 Run
Dartford Running
Easy 3.2 km 18:21 5:46
5/7/2014 Run
Dartford Running
Easy 1.5 km 8:56 5:51
5/9/2014 Run
Dartford Running
Easy 3.0 km 17:43 5:56
5/12/2014 Run
Dartford Running
Easy 3.5 km 16:18 4:43
5/13/2014 Run
Dartford Running
Easy 4.2 km 20:24 4:53
5/13/2014 Run
Dartford Running
Easy 3.4 km 15:28 4:36
5/14/2014 Run
Dartford Running
Easy 3.3 km 16:34 5:00
5/15/2014 Run
Dartford Running
Mod/SteadyState 10.2 km 48:12 4:43
5/20/2014 Run
Dartford Running
Easy 4.2 km 21:05 5:04
5/20/2014 Run
Dartford Running
Easy 5.3 km 25:05 4:46