Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/27/2014 |
Run |
Dartford Running |
LactateTheshold |
2.5 km |
10:14 |
4:11 |
|
9/1/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
22:52 |
4:11 |
|
1/4/2015 |
Run |
Dartford Running |
Easy |
1.2 km |
5:05 |
4:13 |
|
8/12/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
22:59 |
4:16 |
|
1/10/2015 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:10 |
4:17 |
|
9/4/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
23:10 |
4:19 |
|
3/11/2014 |
Run |
Dartford Running |
Fartlek |
2.3 km |
10:02 |
4:21 |
|
8/7/2014 |
Run |
Dartford Running |
LactateTheshold |
5.6 km |
24:21 |
4:22 |
|
8/14/2014 |
Run |
Dartford Running |
Interval |
5.4 km |
23:21 |
4:22 |
|
9/8/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
14:32 |
4:24 |
|
9/11/2014 |
Run |
Dartford Running |
LactateTheshold |
6.2 km |
27:17 |
4:24 |
|
12/18/2014 |
Run |
Dartford Running |
LactateTheshold |
7.2 km |
31:46 |
4:26 |
|
9/8/2014 |
Run |
Dartford Running |
Interval |
5.8 km |
25:56 |
4:28 |
|
6/16/2014 |
Run |
Dartford Running |
Mod/SteadyState |
5.4 km |
24:19 |
4:29 |
|
3/20/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
23:01 |
4:30 |
|
5/21/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
5:42 |
4:30 |
|
1/22/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:34 |
4:30 |
|
4/13/2014 |
Run |
Dartford Running |
Hill |
11.6 km |
52:33 |
4:32 |
|
12/5/2013 |
Run |
Dartford Running |
Interval |
5.7 km |
25:51 |
4:33 |
|
4/3/2014 |
Run |
Dartford Running |
Fartlek |
3.6 km |
16:28 |
4:33 |
|
11/24/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
24:22 |
4:33 |
|
8/20/2014 |
Run |
Dartford Running |
LactateTheshold |
12.4 km |
56:18 |
4:34 |
|
9/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
15:14 |
4:35 |
|
3/20/2014 |
Run |
Dartford Running |
Easy |
6.0 km |
27:21 |
4:36 |
|
5/13/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
15:28 |
4:36 |
|
10/22/2014 |
Run |
Dartford Running |
Mod/SteadyState |
12.2 km |
56:15 |
4:36 |
|
8/11/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:22 |
4:38 |
|
11/6/2014 |
Run |
Dartford Running |
Interval |
5.9 km |
27:12 |
4:39 |
|
11/17/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
25:40 |
4:39 |
|
12/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
4.3 km |
20:00 |
4:40 |
|
1/21/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:07 |
4:40 |
|
7/17/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:24 |
4:41 |
|
4/23/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
4:49 |
4:41 |
|
10/27/2014 |
Run |
Dartford Running |
Interval |
5.7 km |
26:29 |
4:41 |
|
7/28/2014 |
Run |
Dartford Running |
Easy |
2.3 km |
10:41 |
4:42 |
|
6/17/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.4 km |
15:56 |
4:43 |
|
2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:12 |
4:43 |
|
5/15/2014 |
Run |
Dartford Running |
Mod/SteadyState |
10.2 km |
48:12 |
4:43 |
|
11/5/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
25:11 |
4:43 |
|
5/12/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
16:18 |
4:43 |
|
7/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
19:12 |
4:44 |
|
4/3/2014 |
Run |
Dartford Running |
Easy |
1.9 km |
8:45 |
4:44 |
|
12/15/2013 |
Run |
Dartford Running |
Fartlek |
10.6 km |
50:05 |
4:45 |
|
7/29/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:25 |
4:46 |
|
5/20/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
25:05 |
4:46 |
|
6/30/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:54 |
4:46 |
|
3/18/2014 |
Run |
Dartford Running |
Fartlek |
1.4 km |
6:48 |
4:48 |
|
6/5/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:41 |
4:48 |
|
12/4/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:17 |
4:49 |
|
9/17/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:15 |
4:50 |
|
8/17/2014 |
Run |
Dartford Running |
Easy |
12.2 km |
58:53 |
4:51 |
|
7/31/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:09 |
4:51 |
|
12/30/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:35 |
4:52 |
|
2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.3 km |
6:22 |
4:52 |
|
7/10/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
26:32 |
4:53 |
|
5/13/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
20:24 |
4:53 |
|
7/18/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:01 |
4:53 |
|
12/3/2014 |
Run |
Dartford Running |
Easy |
4.3 km |
20:59 |
4:53 |
|
11/15/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.8 km |
4:06 |
4:53 |
|
12/17/2014 |
Run |
Dartford Running |
Easy |
5.2 km |
25:23 |
4:53 |
|
8/11/2014 |
Run |
Dartford Running |
Easy |
5.6 km |
27:07 |
4:54 |
|
4/2/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:55 |
4:54 |
|
9/10/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:22 |
4:54 |
|
7/18/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:26 |
4:54 |
|
8/15/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
8:07 |
4:56 |
|
6/16/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
16:32 |
4:56 |
|
12/29/2013 |
Run |
Dartford Running |
Easy |
11.4 km |
56:07 |
4:56 |
|
4/16/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:40 |
4:56 |
|
8/22/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
56:23 |
4:56 |
|
6/13/2014 |
Run |
Dartford Running |
Easy |
5.2 km |
25:26 |
4:56 |
|
4/8/2014 |
Run |
Dartford Running |
Easy |
11.8 km |
58:02 |
4:56 |
|
6/26/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:41 |
4:56 |
|
1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
2:37 |
4:57 |
|
4/29/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
15:54 |
4:57 |
|
7/20/2014 |
Run |
Dartford Running |
Easy |
18.2 km |
1:29:54 |
4:58 |
|
7/28/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:09 |
4:58 |
|
12/26/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:23 |
4:59 |
|
10/27/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:21 |
4:59 |
|
11/26/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
15:58 |
4:59 |
|
2/14/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:17 |
4:59 |
|
11/27/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.6 km |
17:53 |
4:59 |
|
7/1/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:14 |
5:00 |
|
9/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
17:33 |
5:00 |
|
5/14/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:34 |
5:00 |
|
11/19/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:11 |
5:00 |
|
12/19/2013 |
Run |
Dartford Running |
Mod/SteadyState |
10.6 km |
52:46 |
5:00 |
|
6/18/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:06 |
5:00 |
|
12/14/2014 |
Run |
Dartford Running |
Easy |
2.3 km |
11:37 |
5:01 |
|
6/13/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
16:47 |
5:01 |
|
12/22/2014 |
Run |
Dartford Running |
Easy |
22.2 km |
1:51:23 |
5:01 |
|
10/28/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:25 |
5:02 |
|
11/20/2014 |
Run |
Dartford Running |
Easy |
16.3 km |
1:21:58 |
5:02 |
|
11/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:44 |
5:02 |
|
10/31/2013 |
Run |
Dartford Running |
Interval |
7.3 km |
36:43 |
5:02 |
|
7/15/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:42 |
5:02 |
|
8/15/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:29 |
5:02 |
|
9/2/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:19 |
5:03 |
|
9/1/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:40 |
5:03 |
|
12/10/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:10 |
5:03 |
|
9/7/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
25:45 |
5:03 |
|
|