Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/27/2014 Run
Dartford Running
LactateTheshold 2.5 km 10:14 4:11
9/1/2014 Run
Dartford Running
Interval 5.5 km 22:52 4:11
1/4/2015 Run
Dartford Running
Easy 1.2 km 5:05 4:13
8/12/2014 Run
Dartford Running
LactateTheshold 5.4 km 22:59 4:16
1/10/2015 Run
Dartford Running
Warmup/Recovery 0.7 km 3:10 4:17
9/4/2014 Run
Dartford Running
LactateTheshold 5.4 km 23:10 4:19
3/11/2014 Run
Dartford Running
Fartlek 2.3 km 10:02 4:21
8/7/2014 Run
Dartford Running
LactateTheshold 5.6 km 24:21 4:22
8/14/2014 Run
Dartford Running
Interval 5.4 km 23:21 4:22
9/8/2014 Run
Dartford Running
Mod/SteadyState 3.3 km 14:32 4:24
9/11/2014 Run
Dartford Running
LactateTheshold 6.2 km 27:17 4:24
12/18/2014 Run
Dartford Running
LactateTheshold 7.2 km 31:46 4:26
9/8/2014 Run
Dartford Running
Interval 5.8 km 25:56 4:28
6/16/2014 Run
Dartford Running
Mod/SteadyState 5.4 km 24:19 4:29
3/20/2014 Run
Dartford Running
Easy 5.1 km 23:01 4:30
5/21/2014 Run
Dartford Running
Easy 1.3 km 5:42 4:30
1/22/2014 Run
Dartford Running
Easy 1.2 km 5:34 4:30
4/13/2014 Run
Dartford Running
Hill 11.6 km 52:33 4:32
12/5/2013 Run
Dartford Running
Interval 5.7 km 25:51 4:33
4/3/2014 Run
Dartford Running
Fartlek 3.6 km 16:28 4:33
11/24/2014 Run
Dartford Running
LactateTheshold 5.4 km 24:22 4:33
8/20/2014 Run
Dartford Running
LactateTheshold 12.4 km 56:18 4:34
9/4/2014 Run
Dartford Running
Mod/SteadyState 3.3 km 15:14 4:35
3/20/2014 Run
Dartford Running
Easy 6.0 km 27:21 4:36
5/13/2014 Run
Dartford Running
Easy 3.4 km 15:28 4:36
10/22/2014 Run
Dartford Running
Mod/SteadyState 12.2 km 56:15 4:36
8/11/2014 Run
Dartford Running
Easy 1.2 km 5:22 4:38
11/6/2014 Run
Dartford Running
Interval 5.9 km 27:12 4:39
11/17/2014 Run
Dartford Running
Interval 5.5 km 25:40 4:39
12/4/2014 Run
Dartford Running
Mod/SteadyState 4.3 km 20:00 4:40
1/21/2014 Run
Dartford Running
Easy 1.1 km 5:07 4:40
7/17/2014 Run
Dartford Running
Easy 5.4 km 25:24 4:41
4/23/2014 Run
Dartford Running
Easy 1.0 km 4:49 4:41
10/27/2014 Run
Dartford Running
Interval 5.7 km 26:29 4:41
7/28/2014 Run
Dartford Running
Easy 2.3 km 10:41 4:42
6/17/2014 Run
Dartford Running
Mod/SteadyState 3.4 km 15:56 4:43
2/19/2014 Run
Dartford Running
Warmup/Recovery 0.7 km 3:12 4:43
5/15/2014 Run
Dartford Running
Mod/SteadyState 10.2 km 48:12 4:43
11/5/2014 Run
Dartford Running
LactateTheshold 5.4 km 25:11 4:43
5/12/2014 Run
Dartford Running
Easy 3.5 km 16:18 4:43
7/10/2014 Run
Dartford Running
Easy 4.1 km 19:12 4:44
4/3/2014 Run
Dartford Running
Easy 1.9 km 8:45 4:44
12/15/2013 Run
Dartford Running
Fartlek 10.6 km 50:05 4:45
7/29/2014 Run
Dartford Running
Easy 1.1 km 5:25 4:46
5/20/2014 Run
Dartford Running
Easy 5.3 km 25:05 4:46
6/30/2014 Run
Dartford Running
Easy 5.4 km 25:54 4:46
3/18/2014 Run
Dartford Running
Fartlek 1.4 km 6:48 4:48
6/5/2014 Run
Dartford Running
Easy 5.4 km 25:41 4:48
12/4/2014 Run
Dartford Running
Easy 1.1 km 5:17 4:49
9/17/2014 Run
Dartford Running
Easy 5.4 km 26:15 4:50
8/17/2014 Run
Dartford Running
Easy 12.2 km 58:53 4:51
7/31/2014 Run
Dartford Running
Easy 5.4 km 26:09 4:51
12/30/2014 Run
Dartford Running
Easy 2.2 km 10:35 4:52
2/12/2014 Run
Dartford Running
Warmup/Recovery 1.3 km 6:22 4:52
7/10/2014 Run
Dartford Running
Easy 5.5 km 26:32 4:53
5/13/2014 Run
Dartford Running
Easy 4.2 km 20:24 4:53
7/18/2014 Run
Dartford Running
Easy 1.0 km 5:01 4:53
12/3/2014 Run
Dartford Running
Easy 4.3 km 20:59 4:53
11/15/2014 Run
Dartford Running
Warmup/Recovery 0.8 km 4:06 4:53
12/17/2014 Run
Dartford Running
Easy 5.2 km 25:23 4:53
8/11/2014 Run
Dartford Running
Easy 5.6 km 27:07 4:54
4/2/2014 Run
Dartford Running
Easy 1.2 km 5:55 4:54
9/10/2014 Run
Dartford Running
Easy 5.4 km 26:22 4:54
7/18/2014 Run
Dartford Running
Easy 5.4 km 26:26 4:54
8/15/2014 Run
Dartford Running
Easy 1.7 km 8:07 4:56
6/16/2014 Run
Dartford Running
Easy 3.4 km 16:32 4:56
12/29/2013 Run
Dartford Running
Easy 11.4 km 56:07 4:56
4/16/2014 Run
Dartford Running
Easy 1.2 km 5:40 4:56
8/22/2014 Run
Dartford Running
Easy 11.4 km 56:23 4:56
6/13/2014 Run
Dartford Running
Easy 5.2 km 25:26 4:56
4/8/2014 Run
Dartford Running
Easy 11.8 km 58:02 4:56
6/26/2014 Run
Dartford Running
Easy 5.4 km 26:41 4:56
1/13/2014 Run
Dartford Running
Warmup/Recovery 0.5 km 2:37 4:57
4/29/2014 Run
Dartford Running
Easy 3.2 km 15:54 4:57
7/20/2014 Run
Dartford Running
Easy 18.2 km 1:29:54 4:58
7/28/2014 Run
Dartford Running
Easy 5.5 km 27:09 4:58
12/26/2014 Run
Dartford Running
Easy 2.1 km 10:23 4:59
10/27/2014 Run
Dartford Running
Easy 3.3 km 16:21 4:59
11/26/2013 Run
Dartford Running
Easy 3.2 km 15:58 4:59
2/14/2014 Run
Dartford Running
Easy 5.5 km 27:17 4:59
11/27/2014 Run
Dartford Running
Mod/SteadyState 3.6 km 17:53 4:59
7/1/2014 Run
Dartford Running
Easy 1.1 km 5:14 5:00
9/15/2014 Run
Dartford Running
Easy 3.5 km 17:33 5:00
5/14/2014 Run
Dartford Running
Easy 3.3 km 16:34 5:00
11/19/2013 Run
Dartford Running
Easy 2.6 km 13:11 5:00
12/19/2013 Run
Dartford Running
Mod/SteadyState 10.6 km 52:46 5:00
6/18/2014 Run
Dartford Running
Easy 1.2 km 6:06 5:00
12/14/2014 Run
Dartford Running
Easy 2.3 km 11:37 5:01
6/13/2014 Run
Dartford Running
Easy 3.4 km 16:47 5:01
12/22/2014 Run
Dartford Running
Easy 22.2 km 1:51:23 5:01
10/28/2014 Run
Dartford Running
Easy 3.3 km 16:25 5:02
11/20/2014 Run
Dartford Running
Easy 16.3 km 1:21:58 5:02
11/28/2014 Run
Dartford Running
Easy 1.1 km 5:44 5:02
10/31/2013 Run
Dartford Running
Interval 7.3 km 36:43 5:02
7/15/2014 Run
Dartford Running
Easy 3.3 km 16:42 5:02
8/15/2014 Run
Dartford Running
Easy 1.1 km 5:29 5:02
9/2/2014 Run
Dartford Running
Easy 3.4 km 17:19 5:03
9/1/2014 Run
Dartford Running
Easy 3.3 km 16:40 5:03
12/10/2013 Run
Dartford Running
Easy 3.2 km 16:10 5:03
9/7/2014 Run
Dartford Running
Easy 5.1 km 25:45 5:03