Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/16/2014 Run
Sevenoaks: Knole Park
Race 10.0 km 41:15 4:08
3/16/2014 Run
Sevenoaks: Knole Park
Warmup/Recovery 0.6 km 4:15 7:13
3/16/2014 Run
Sevenoaks: Knole Park
Warmup/Recovery 1.4 km 11:44 8:16
9/25/2012 Run
Sevenoaks: Knole Park
Mod/SteadyState 6.3 km 34:30 5:28
9/19/2012 Run
Sevenoaks: Knole Park
Mod/SteadyState 3.6 km 20:30 5:47
8/27/2012 Run
Sevenoaks: Knole Park
Mod/SteadyState 10.2 km 57:38 5:39
8/23/2012 Run
Sevenoaks: Knole Park
Easy 5.1 km 29:39 5:48
8/16/2012 Run
Sevenoaks: Knole Park
Warmup/Recovery 8.3 km 52:40 6:19
8/11/2012 Run
Sevenoaks: Knole Park
Easy 5.6 km 33:17 5:56
8/6/2012 Run
Sevenoaks: Knole Park
Easy 6.1 km 36:11 5:56
7/10/2011 Run
Sevenoaks: Knole Park
Warmup/Recovery 8.7 km 57:27 6:36
3/13/2011 Run
Sevenoaks: Knole Park
Race 10.0 km 50:33 5:04