Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/18/2013 |
Run |
London: Thames Boomerang |
Easy |
3.3 km |
18:19 |
5:32 |
|
3/13/2014 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
16:52 |
5:02 |
|
7/3/2014 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
17:05 |
5:04 |
|
4/10/2014 |
Run |
London: Thames Boomerang |
Fartlek |
3.4 km |
15:51 |
4:40 |
|
9/10/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
19:02 |
5:35 |
|
9/18/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
18:50 |
5:32 |
|
9/10/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
19:00 |
5:34 |
|
4/30/2014 |
Run |
London: Thames Boomerang |
Interval |
3.4 km |
15:33 |
4:33 |
|
8/20/2013 |
Run |
London: Thames Boomerang |
Easy |
3.5 km |
20:10 |
5:48 |
|
8/5/2011 |
Run |
London: Thames Boomerang |
Easy |
3.5 km |
18:00 |
5:08 |
|
9/3/2013 |
Run |
London: Thames Boomerang |
Hard |
3.5 km |
19:36 |
5:36 |
|
8/20/2013 |
Run |
London: Thames Boomerang |
Easy |
3.7 km |
21:45 |
5:58 |
|
4/30/2014 |
Run |
London: Thames Boomerang |
Interval |
3.7 km |
19:06 |
5:12 |
|
9/5/2012 |
Run |
London: Thames Boomerang |
Easy |
4.1 km |
20:28 |
4:58 |
|
4/10/2014 |
Run |
London: Thames Boomerang |
Easy |
4.2 km |
20:29 |
4:55 |
|
3/13/2014 |
Run |
London: Thames Boomerang |
Interval |
4.3 km |
21:00 |
4:57 |
|
1/16/2012 |
Run |
London: Thames Boomerang |
Easy |
4.3 km |
21:39 |
5:05 |
|
6/27/2011 |
Run |
London: Thames Boomerang |
Easy |
5.1 km |
26:22 |
5:13 |
|
5/15/2013 |
Run |
London: Thames Boomerang |
Easy |
5.1 km |
24:56 |
4:54 |
|
1/5/2012 |
Run |
London: Thames Boomerang |
Easy |
5.1 km |
24:45 |
4:52 |
|
11/15/2012 |
Run |
London: Thames Boomerang |
Easy |
5.1 km |
26:51 |
5:15 |
|
6/29/2011 |
Run |
London: Thames Boomerang |
Easy |
5.3 km |
26:17 |
4:58 |
|
9/8/2013 |
Run |
London: Thames Boomerang |
Interval |
5.6 km |
27:07 |
4:49 |
|
3/20/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
5.7 km |
27:00 |
4:43 |
|
7/7/2011 |
Run |
London: Thames Boomerang |
Easy |
5.9 km |
29:30 |
5:02 |
|
11/12/2010 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
5.9 km |
26:39 |
4:30 |
|
8/3/2011 |
Run |
London: Thames Boomerang |
Easy |
6.4 km |
32:49 |
5:09 |
|
6/15/2011 |
Run |
London: Thames Boomerang |
Fartlek |
6.5 km |
33:29 |
5:11 |
|
8/9/2011 |
Run |
London: Thames Boomerang |
Easy |
6.5 km |
32:27 |
4:58 |
|
7/6/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
6.6 km |
29:45 |
4:31 |
|
6/23/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
6.7 km |
32:33 |
4:51 |
|
6/24/2011 |
Run |
London: Thames Boomerang |
Easy |
6.8 km |
30:46 |
4:33 |
|
5/19/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
7.2 km |
35:39 |
4:57 |
|
7/24/2013 |
Run |
London: Thames Boomerang |
Fartlek |
7.3 km |
38:30 |
5:17 |
|
8/4/2011 |
Run |
London: Thames Boomerang |
Easy |
7.3 km |
39:13 |
5:22 |
|
6/21/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
7.4 km |
34:05 |
4:37 |
|
3/12/2014 |
Run |
London: Thames Boomerang |
Easy |
7.5 km |
37:52 |
5:05 |
|
6/7/2011 |
Run |
London: Thames Boomerang |
Easy |
7.7 km |
39:51 |
5:13 |
|
7/5/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
7.7 km |
36:59 |
4:49 |
|
7/26/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
7.7 km |
35:59 |
4:41 |
|
7/27/2011 |
Run |
London: Thames Boomerang |
LactateTheshold |
8.0 km |
36:11 |
4:32 |
|
7/28/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
8.0 km |
37:33 |
4:42 |
|
6/9/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
10.2 km |
49:20 |
4:50 |
|
6/14/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
10.2 km |
50:38 |
4:57 |
|
8/23/2011 |
Run |
London: Thames Boomerang |
Easy |
10.5 km |
52:50 |
5:02 |
|
8/2/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
10.7 km |
50:45 |
4:46 |
|
6/28/2011 |
Run |
London: Thames Boomerang |
Easy |
11.4 km |
58:15 |
5:08 |
|
6/17/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
11.7 km |
56:47 |
4:52 |
|
11/27/2012 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
12.1 km |
58:50 |
4:52 |
|
1/8/2013 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
12.6 km |
1:02:32 |
4:59 |
|
12/4/2012 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
12.6 km |
1:00:34 |
4:50 |
|
12/11/2012 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
13.2 km |
1:03:24 |
4:50 |
|
|