Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
9/18/2013 Run
London: Thames Boomerang
Easy 3.3 km 18:19 5:32
3/13/2014 Run
London: Thames Boomerang
Easy 3.4 km 16:52 5:02
7/3/2014 Run
London: Thames Boomerang
Easy 3.4 km 17:05 5:04
4/10/2014 Run
London: Thames Boomerang
Fartlek 3.4 km 15:51 4:40
9/10/2013 Run
London: Thames Boomerang
Easy 3.4 km 19:02 5:35
9/18/2013 Run
London: Thames Boomerang
Easy 3.4 km 18:50 5:32
9/10/2013 Run
London: Thames Boomerang
Easy 3.4 km 19:00 5:34
4/30/2014 Run
London: Thames Boomerang
Interval 3.4 km 15:33 4:33
8/20/2013 Run
London: Thames Boomerang
Easy 3.5 km 20:10 5:48
8/5/2011 Run
London: Thames Boomerang
Easy 3.5 km 18:00 5:08
9/3/2013 Run
London: Thames Boomerang
Hard 3.5 km 19:36 5:36
8/20/2013 Run
London: Thames Boomerang
Easy 3.7 km 21:45 5:58
4/30/2014 Run
London: Thames Boomerang
Interval 3.7 km 19:06 5:12
9/5/2012 Run
London: Thames Boomerang
Easy 4.1 km 20:28 4:58
4/10/2014 Run
London: Thames Boomerang
Easy 4.2 km 20:29 4:55
3/13/2014 Run
London: Thames Boomerang
Interval 4.3 km 21:00 4:57
1/16/2012 Run
London: Thames Boomerang
Easy 4.3 km 21:39 5:05
6/27/2011 Run
London: Thames Boomerang
Easy 5.1 km 26:22 5:13
5/15/2013 Run
London: Thames Boomerang
Easy 5.1 km 24:56 4:54
1/5/2012 Run
London: Thames Boomerang
Easy 5.1 km 24:45 4:52
11/15/2012 Run
London: Thames Boomerang
Easy 5.1 km 26:51 5:15
6/29/2011 Run
London: Thames Boomerang
Easy 5.3 km 26:17 4:58
9/8/2013 Run
London: Thames Boomerang
Interval 5.6 km 27:07 4:49
3/20/2011 Run
London: Thames Boomerang
Mod/SteadyState 5.7 km 27:00 4:43
7/7/2011 Run
London: Thames Boomerang
Easy 5.9 km 29:30 5:02
11/12/2010 Run
London: Thames Boomerang
Mod/SteadyState 5.9 km 26:39 4:30
8/3/2011 Run
London: Thames Boomerang
Easy 6.4 km 32:49 5:09
6/15/2011 Run
London: Thames Boomerang
Fartlek 6.5 km 33:29 5:11
8/9/2011 Run
London: Thames Boomerang
Easy 6.5 km 32:27 4:58
7/6/2011 Run
London: Thames Boomerang
Mod/SteadyState 6.6 km 29:45 4:31
6/23/2011 Run
London: Thames Boomerang
Mod/SteadyState 6.7 km 32:33 4:51
6/24/2011 Run
London: Thames Boomerang
Easy 6.8 km 30:46 4:33
5/19/2011 Run
London: Thames Boomerang
Mod/SteadyState 7.2 km 35:39 4:57
7/24/2013 Run
London: Thames Boomerang
Fartlek 7.3 km 38:30 5:17
8/4/2011 Run
London: Thames Boomerang
Easy 7.3 km 39:13 5:22
6/21/2011 Run
London: Thames Boomerang
Mod/SteadyState 7.4 km 34:05 4:37
3/12/2014 Run
London: Thames Boomerang
Easy 7.5 km 37:52 5:05
6/7/2011 Run
London: Thames Boomerang
Easy 7.7 km 39:51 5:13
7/5/2011 Run
London: Thames Boomerang
Mod/SteadyState 7.7 km 36:59 4:49
7/26/2011 Run
London: Thames Boomerang
Mod/SteadyState 7.7 km 35:59 4:41
7/27/2011 Run
London: Thames Boomerang
LactateTheshold 8.0 km 36:11 4:32
7/28/2011 Run
London: Thames Boomerang
Mod/SteadyState 8.0 km 37:33 4:42
6/9/2011 Run
London: Thames Boomerang
Mod/SteadyState 10.2 km 49:20 4:50
6/14/2011 Run
London: Thames Boomerang
Mod/SteadyState 10.2 km 50:38 4:57
8/23/2011 Run
London: Thames Boomerang
Easy 10.5 km 52:50 5:02
8/2/2011 Run
London: Thames Boomerang
Mod/SteadyState 10.7 km 50:45 4:46
6/28/2011 Run
London: Thames Boomerang
Easy 11.4 km 58:15 5:08
6/17/2011 Run
London: Thames Boomerang
Mod/SteadyState 11.7 km 56:47 4:52
11/27/2012 Run
London: Thames Boomerang
Mod/SteadyState 12.1 km 58:50 4:52
1/8/2013 Run
London: Thames Boomerang
Mod/SteadyState 12.6 km 1:02:32 4:59
12/4/2012 Run
London: Thames Boomerang
Mod/SteadyState 12.6 km 1:00:34 4:50
12/11/2012 Run
London: Thames Boomerang
Mod/SteadyState 13.2 km 1:03:24 4:50