Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2014 Run
So Let's Go Running
 LactateTheshold 7.2 km 30:35 4:16
7/29/2014 Run
Dartford Running
 Easy 1.1 km 5:25 4:46
7/29/2014 Run
London: Commute
 Easy 1.2 km 6:00 5:14
7/29/2014 Run
Dartford Running
 Easy 3.4 km 17:50 5:20
7/28/2014 Run
Dartford Running
 Easy 5.5 km 27:09 4:58
7/28/2014 Run
Dartford Running
 Easy 2.3 km 10:41 4:42
7/28/2014 Run
Dartford Running
 Easy 1.1 km 5:45 5:14
7/27/2014 Run
Tonbridge
 Easy 12.3 km 1:03:17 5:10
7/27/2014 Run
parkrun: Tonbridge
 Easy 5.1 km 26:09 5:06
7/27/2014 Run
Tonbridge
 Easy 4.2 km 21:52 5:12
7/26/2014 Run
Dartford Running
 Easy 1.0 km 5:24 5:28
7/26/2014 Run
parkrun: Dartford
 Race 5.0 km 19:08 3:50
7/26/2014 Run
Dartford Running
 Easy 3.6 km 20:12 5:38
7/25/2014 Run
Dartford Running
 Buggy Running 1.2 km 6:45 5:32
7/25/2014 Run
Dartford Central Park 1 Mile TT (anti-clockwise)
 Buggy Running 1.7 km 7:39 4:35
7/25/2014 Run
Dartford Running
 Buggy Running 3.4 km 41:33 12:22
7/24/2014 Run
parkrun: Dartford
 Hard 5.2 km 20:55 4:02
7/21/2014 Run
Dartford Running
 Buggy Running 1.7 km 45:43 26:35
7/21/2014 Run
Dartford Running
 Buggy Running 3.0 km 22:08 7:19
7/21/2014 Run
Dartford Running
 Buggy Running 3.7 km 22:53 6:14
7/20/2014 Run
Dartford Running
 Easy 18.2 km 1:29:54 4:58
7/19/2014 Run
parkrun: warmup/cooldown
 Easy 1.3 km 13:20 10:07
7/19/2014 Run
parkrun: Milton Keynes
 Hard 5.0 km 19:28 3:54
7/19/2014 Run
parkrun: warmup/cooldown
 Easy 4.1 km 36:53 9:03
7/18/2014 Run
Dartford Running
 Easy 5.4 km 26:26 4:54
7/18/2014 Run
Dartford Running
 Easy 1.0 km 5:01 4:53
7/17/2014 Run
Dartford Running
 Easy 5.4 km 25:24 4:41
7/17/2014 Run
London: Commute
 Easy 2.2 km 10:45 4:58
7/17/2014 Run
London: The Royal Parks
 Easy 4.3 km 20:30 4:49
7/17/2014 Run
Dartford Running
 Easy 3.4 km 17:38 5:13
7/15/2014 Run
So Let's Go Running
 Buggy Running 7.2 km 45:30 6:21
7/15/2014 Run
Dartford Running
 Easy 3.5 km 18:19 5:13
7/15/2014 Run
London: Commute
 Mod/SteadyState 0.9 km 3:50 4:13
7/15/2014 Run
London: The Royal Parks
 Easy 2.7 km 13:32 5:06
7/15/2014 Run
Dartford Running
 Easy 3.3 km 16:42 5:02
7/13/2014 Run
British 10k
 Race 10.0 km 38:41 3:53
7/13/2014 Run
London: wm to NB VIP
 Easy 2.8 km 14:04 5:01
7/10/2014 Run
Dartford Running
 Easy 5.5 km 26:32 4:53
7/10/2014 Run
London: Commute
 Easy 1.6 km 7:54 4:57
7/10/2014 Run
London: Commute
 Easy 2.1 km 13:57 6:35
7/10/2014 Run
Dartford Running
 Easy 4.1 km 19:12 4:44
7/9/2014 Run
SRC: Bluewater
 Buggy Running 4.7 km 22:55 4:55
7/8/2014 Run
So Let's Go Running
 Buggy Running 7.1 km 46:16 6:29
7/5/2014 Run
parkrun: Northala Fields
 Race 5.0 km 18:33 3:43
7/5/2014 Run
parkrun: warmup/cooldown
 Warmup/Recovery 3.8 km 28:37 7:31
7/3/2014 Run
SRC: Trump Street
 Interval 5.3 km 23:49 4:28
7/3/2014 Run
London: Thames Boomerang
 Easy 3.4 km 17:05 5:04
7/1/2014 Run
So Let's Go Running
 Buggy Running 7.1 km 42:55 6:02
6/30/2014 Run
Dartford Running
 Easy 5.4 km 25:54 4:46
6/30/2014 Run
London: Commute
 Easy 2.1 km 10:08 4:54
6/30/2014 Run
London: The Royal Parks
 Easy 2.6 km 12:35 4:49
6/30/2014 Run
Dartford Running
 Easy 3.5 km 18:07 5:15
6/29/2014 Run
SRC Relays at Cyclopark
 Race 4.2 km 15:20 3:38
6/28/2014 Run
parkrun: warmup/cooldown
 Warmup/Recovery 0.4 km 8:27 19:40
6/28/2014 Run
parkrun: Great Notley
 Race 5.0 km 19:33 3:55
6/28/2014 Run
parkrun: warmup/cooldown
 Warmup/Recovery 2.0 km 14:41 7:14
6/27/2014 Run
Dartford Running
 Easy 4.1 km 22:26 5:26
6/26/2014 Run
Dartford Running
 Easy 5.4 km 26:41 4:56
6/26/2014 Run
London: Commute
 Easy 1.2 km 6:25 5:16
6/25/2014 Run
SRC: Bluewater
 Buggy Running 4.7 km 27:16 5:50
6/24/2014 Run
So Let's Go Running
 Buggy Running 7.2 km 41:44 5:49
6/22/2014 Run
North Downs Run
 Race 30.0 km 2:32:31 5:06
6/21/2014 Run
parkrun: Peckham Rye
 Race 5.0 km 18:55 3:47
6/21/2014 Run
parkrun: warmup/cooldown
 Warmup/Recovery 2.5 km 20:37 8:21
6/17/2014 Run
So Let's Go Running
 Buggy Running 7.2 km 46:57 6:33
6/16/2014 Run
Dartford Running
 Mod/SteadyState 5.4 km 24:19 4:29
6/16/2014 Run
London: Commute
 Easy 2.4 km 11:59 5:04
6/16/2014 Run
London: Commute
 Easy 1.3 km 5:37 4:30
6/16/2014 Run
Dartford Running
 Easy 3.4 km 16:32 4:56
6/13/2014 Run
Dartford Running
 Easy 5.2 km 25:26 4:56
6/13/2014 Run
London: Commute
 Easy 1.1 km 5:59 5:27
6/13/2014 Run
London: Commute
 Easy 1.2 km 5:37 4:49
6/13/2014 Run
Dartford Running
 Easy 3.4 km 16:47 5:01
6/11/2014 Run
Dartford Running
 Buggy Running 3.2 km 18:18 5:48
6/11/2014 Run
Dartford Running
 Buggy Running 3.3 km 25:50 7:56
6/11/2014 Run
Dartford Running
 Buggy Running 5.6 km 29:09 5:14
6/11/2014 Run
Dartford Running
 Buggy Running 5.2 km 32:54 6:22
6/11/2014 Run
Dartford Running
 Buggy Running 5.3 km 27:54 5:18
6/10/2014 Run
So Let's Go Running
 Buggy Running 7.1 km 41:57 5:54
6/10/2014 Run
Dartford Running
 Easy 3.4 km 18:39 5:30
6/9/2014 Run
SRC: Bluewater
 Interval 1.0 km 7:38 8:03
6/9/2014 Run
SRC: Bluewater
 Hill 1.5 km 7:20 4:52
6/9/2014 Run
SRC: Bluewater
 Interval 2.0 km 8:31 4:16
6/8/2014 Run
Cyclopark 5k
 Buggy Running 5.0 km 19:49 3:58
6/8/2014 Run
Cyclopark Warmup
 Buggy Running 0.7 km 3:38 5:21
6/7/2014 Run
parkrun: warmup/cooldown
 Warmup/Recovery 1.6 km 14:01 8:56
6/6/2014 Run
Dartford Running
 Easy 3.3 km 17:28 5:16
6/6/2014 Run
London: Commute
 Easy 1.3 km 5:40 4:28
6/6/2014 Run
Dartford Running
 Easy 3.4 km 18:12 5:24
6/5/2014 Run
Dartford Running
 Easy 5.4 km 25:41 4:48
6/5/2014 Run
London: Commute
 Easy 1.2 km 5:47 5:02
6/5/2014 Run
Dartford Running
 Easy 3.4 km 17:25 5:11
6/4/2014 Run
SRC: Bluewater
 Easy 4.8 km 27:51 5:52
6/4/2014 Run
Dartford Running
 Easy 21.3 km 1:49:41 5:10
6/3/2014 Run
So Let's Go Running
 Warmup/Recovery 7.2 km 47:55 6:41
6/2/2014 Run
Dartford Running
 Easy 5.8 km 29:57 5:13
6/2/2014 Run
London: Commute
 Easy 1.1 km 7:13 6:27
6/2/2014 Run
Dartford Running
 Easy 3.6 km 21:02 5:49
6/1/2014 Run
SRC: Bluewater
 Easy 7.6 km 46:07 6:05
6/1/2014 Run
Bluewater Baby Race
 Buggy Running 6.8 km 28:13 4:09
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